Smoothy Slim
Smoothy Slim
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Researchers have concluded that one glass of beetroot juice a day is enough to significantly reduce blood pressure in people with high blood pressure. They conducted a placebo-controlled trial with dozens of participants.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »We do the research so you can find trusted products for your health and wellness. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Medical News Today only shows you brands and products that we stand behind. We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Because of the widespread impact of high blood pressure, researchers are likely to investigate in some depth any simple dietary interventions that could potentially benefit the wider population. According to the Centers for Disease Control and Prevention (CDC), high blood pressure is either the primary cause of or contributes to more than 1,000 deaths in the United States every day. Researchers have concluded that one glass of beetroot juice a day is enough to significantly reduce blood pressure in people with high blood pressure . They conducted a placebo-controlled trial with dozens of participants. Medical researchers have recently returned to this plant product to investigate its effect on blood pressure and explore opportunities to put it to use in modern medicine and the home management of conditions. Beetroot has been used since the Middle Ages as a treatment for ailments, particularly those relating to the blood and digestion. High blood pressure is a serious public health concern. It increases the risk of more dangerous health conditions, such as heart attack, stroke, and chronic heart failure. High blood pressure is also a major risk factor for kidney disease. Beetroot contains high levels of dietary nitrate (NO3), which the body converts into biologically active nitrite (NO2) and nitric oxide (NO). In the human body, NO relaxes and dilates blood vessels. Other leafy vegetables, such as lettuce and cabbage, also have high levels of the compound. They take it up from the soil through their roots. A meta-analysis of 16 trials was published in The Journal of Nutrition in 2013.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »The researchers found that “Inorganic nitrate and beetroot juice supplementation was associated with a significant reduction in systolic blood pressure.” One major trial was carried out at Queen Mary University of London (QMUL) in the United Kingdom and published in the journal Hypertension. The research was funded by the British Heart Foundation.
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On the other hand, berries and citrus fruits, such as oranges and grapefruit, contain less fructose, making them easier to tolerate and less likely...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »In the 2 weeks after they stopped drinking the juice, their blood pressure returned to the higher levels noted at the start of the study. This is the first study that shows evidence of dietary nitrate supplementation’s long-lasting benefit in a group of patients with high blood pressure. Share on Pinterest High blood pressure is a common health issue in the U.S., and beetroot juice acts as a natural aid. The patients in the active supplement group also experienced a 20 percent or so improvement in blood vessel dilation capacity, and their artery stiffness reduced by around 10 percent. Studies show that these changes are linked to a reduced risk of heart disease . There were no changes in blood pressure, blood vessel function, or artery stiffness in the placebo group. The authors note that the reduction achieved in the active supplement group is close to that achieved by medication. The average reduction in blood pressure caused by a single anti-hypertension drug is 9/5 mmHg.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Place the beets in a large saucepan and cover with water. 2. Bring to a boil, then reduce heat and simmer until fork-tender, 25 to 35 minutes for...
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