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How many times a day can you have honey and lemon?

Enjoying a cup of lemon tea with honey about 3-4 times a day before/during your illness will immediately relieve a sore throat, boost your immune system and give your body that warmth it craves for, especially during cold, rainy months!

zestaceylontea.com - Benefits of Lemon Tea With Honey

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The cleansing and healthy properties present in lemon have long been known to contain a good dose of vitamin C and is a natural diuretic. Hot water with lemon will aid in digestion, cleanse the liver and flush out toxins and impurities from your body. Ceylon tea is packed with antioxidants and other elementary compounds that act as remedies to cure a number of illnesses. Check out the other benefits of Ceylon black tea. Lemon tea with honey on the other hand, is packed with double the nutrients and double the health benefits.

1. Improves skin

Lemon with honey is known to make your skin suppler and smoother, due to the high concentration of antioxidants in lemons and Vitamin C, which aids in preventing skin damage. The anti-bacterial and anti-inflammatory properties of lemon tea and honey is said to nourish facial skin and preventing the onset of acne.

2. Belly busters

Lemon juice reduces your appetite, as does the caffeine present in tea. When both are combined, lemon tea will have twice the effect as it would on its own. This can easily prevent you from overeating or snacking between meals, which in turn, helps you in losing weight.

3. Aid in digestion

A combination of honey and lemon serves as the ideal tonic for your stomach that will aid in digestion and remove any harmful bacteria from the stomach and digestive tracts. Due to the high levels of acidity found in lemons, it further stimulates the production of bile, which in turn, speeds up the digestive process.

4. Maintains blood sugar

When there is an inadequate amount of insulin in your blood, it can lead to high blood sugar. Consuming lemon tea with honey aids in maintaining this balance. A compound known as Hesperidin that’s present in lemons can aid in modifying the function of enzymes that affect the level of your blood sugar. Lemon tea also helps in preventing diabetes.

5. Fights free radicals

The presence of antioxidants in lemon juice and black tea help to rid the body of free radicals. With the ascorbic acid or vitamin C found in lemons and the theaflavins found in black tea, both aid in eliminating the free radicals from the body. This helps to prevent the onset of diseases like Parkinsons’ and Alzheimers. The antioxidants also prevent heart attacks and kidney stones.

6. Detoxifying

The wondrous elements of lemon play an essential role in eliminating toxins from your body, making it a natural detoxifier. Lemon tea is rich in citric and vitamin C, which aids to enhancing the functions of the liver and regularly flushes out toxins from your organs.

7. No more Flu!

8. Where can you get lemon tea?

Zesta has a range of tea flavours to choose from and lemon tea is just one of its many products. The tea is grown in the highlands of Sri Lanka’s hill country.

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Does lemon honey need to be refrigerated?

If bacteria cannot grow in honey, then it cannot spoil. This basically gives it an indefinite shelf life. Liquid honey however should be stored in your cupboard at room temperature as if it is kept in the refrigerator; the cooler temperature will promote and speed up the crystallization of liquid honey.

beemaid.com - How do I store my honey? | Bee Maid Honey Ltd.

Honey can be stored pretty much anywhere, at any temperature. It’s one of the few products in the world that never goes bad, due to its unique chemical composition. Honey has a very low water content (normally less than 18%), and a fairly high acidic level: this makes for very unfavorable conditions for bacteria to grow. If bacteria cannot grow in honey, then it cannot spoil. This basically gives it an indefinite shelf life. Liquid honey however should be stored in your cupboard at room temperature as if it is kept in the refrigerator; the cooler temperature will promote and speed up the crystallization of liquid honey. Creamed honey may be kept in the refrigerator if you prefer the texture to be firm or at room temperature if you would like your honey to be soft and easy to spread. Just to give you an idea of honey’s durability, archeologists have discovered jars of honey entombed with Egyptian mummies, and the honey is still edible, even after thousands of years! Don’t worry, though: the honey that Bee Maid regularly sells is somewhat fresher.

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