How many times a day can you drink a superfood?

No matter what your health goals are, consuming superfoods regularly is an easy way to feel your best inside and out. Consuming superfoods at least 5 times per day allows your body to fully absorb the nutrients, so you get the most out of each ingredient.

yoursuper.com - why you should consume 5 servings of superfoods per day - Your Super

What can I eat before bed to lose weight?

What to eat if you're hungry before bed and don't want to gain weight A small bowl of plain yogurt topped with berries. A low-fat, sugar-free...

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Are noodles good for weight loss?

They're low in fibre and protein Despite being a low-calorie food, instant noodles are low in fibre and protein which may not make them a good...

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Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

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You don’t have to eliminate your favorite foods and drinks to make room for superfoods. Just add Your Super mixes to your go-to recipes! This allows you to enjoy your favorites while getting a boost of nutrient-rich superfoods. Looking for inspiration? Check out our blog for simple, delicious recipes. Whether you’re looking for dinner ideas, savory snacks, or the cure to your sweet tooth – there’s a recipe for everything.

SET A REMINDER

Everyone needs a little nudge sometimes, and that’s okay! Just like setting a reminder to drink water, we recommend setting one to eat superfoods. This can align with your meal times so you don’t have to guess how you’ll get your servings in. Simply set a reminder in your phone’s alarm clock to eat at the following times:

Breakfast

Lunch

Snack

Dinner

Evening dessert or calming latte

FIND AN ACCOUNTABILITY BUDDY

What’s better than a friend who lifts you up and encourages you to be your best self? That’s exactly what you’ll get from our Exclusive Member Facebook Group! It’s the perfect place to get inspired and connect with like-minded people looking to improve their health. You’ll find tons of support, helpful tips, and may even make lifelong friendships.

BECOME A SUBSCRIBER

The easiest way to get ‘5’ a day? Become a Your Super subscriber! Your favorite mixes will automatically be delivered to your door so you’ll never be without your super pow(d)ers. Here’s what you get when you become a subscriber:

Our lowest rate guaranteed — 20% off every order, every month!

100% customizable shipments — order only what you need.

Have enough product this month? Simply skip a shipment!

Earn double rewards points for every purchase

Access to exclusive, members-only content

PLUS! Get a free surprise mix when you sign up for auto-delivery! Are you ready to join the thousands of satisfied subscribers? Click here to get your free mix!

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Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

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Why leave a lemon next to your bed?

The smell of the citrus fruit will help to open up your airway and fall asleep more easily. Lemons also provide stress relief. The scent is a natural mood enhancer, and is also helpful for lowering blood pressure. Both of these things will help you to have a more restful, undisturbed sleep.

homemaking.com - The Benefits Of Placing A Sliced Lemon Near Your Bed

The Benefits Of Placing A Sliced Lemon Near Your Bed

source: Savvy Life Mag Plus

Lemons are one of nature’s most powerful fruits. They’re filled with antibacterial and antiviral properties, as well as many nutrients. You likely already cook with lemons or add them to water and tea, but did you know that placing a sliced lemon near your bed can also offer you many health benefits?

Slice up a lemon and place it on a plate near your bed. Lemons are natural purifiers, and they will help to remove toxins from the air. If you have a stuffy nose, it’s lemons to the rescue! The smell of the citrus fruit will help to open up your airway and fall asleep more easily. Lemons also provide stress relief. The scent is a natural mood enhancer, and is also helpful for lowering blood pressure. Both of these things will help you to have a more restful, undisturbed sleep. And yet another perk of sleeping near a sliced lemon? Lemons are natural insect deterrents! To cleanse the air in your bedroom, fight bacteria, prevent sickness, and enjoy a deeper, more pleasant sleep, placing some lemons near your bed is definitely a good idea. To learn about even more benefits of placing sliced lemons in your bedroom, check out the video below.

What foods burn belly fat the fastest?

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Common yard weed melts 60lbs of fat?

Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

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Which fruit makes you look beautiful?

A. Citrus fruits are amazing at tightening your skin and reducing the appearance of pores. This is because these fruits are high in vitamin C,...

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Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

How can I get a flat stomach in 48 hours?

The 48-Hour Flat Belly Plan DO: Drink ginger tea, hot or cold, or add fresh grated ginger to your green or black tea. ... DON'T: Eat or drink gassy...

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