Smoothy Slim
Photo by Karolina Grabowska Pexels Logo Photo: Karolina Grabowska

How many sprouts should I eat a day?

You can consume 100 to 150 grams of sprouts daily. They can be consumed at any time during the day. Other than weight loss, sprouts also help in improving your cholesterol levels, heart health, immunity, vision, and even digestion.

phablecare.com - Sprouts For Weight Loss: Yay or Nay? - Phable
What foods restore red blood cells?
What foods restore red blood cells?

Vitamin B9 (Folic Acid) Folic acid helps your body make red blood cells. Dietary sources include leafy green vegetables (like kale and spinach),...

Read More »
Last updated Jan 23, 2019
How do I get a super flat stomach fast?
How do I get a super flat stomach fast?

Techniques that may help people get a flat stomach include: Add cardio. Share on Pinterest Running is effective in trimming a person's midsection....

Read More »
Last updated Aug 24, 2020
Traditional “juice” activates 24/7 fat-burning
Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »
Promotion

Looking for a healthy addition to your weight loss diet? Sprouts can be one of the best foods to pick! Sprouts have gained popularity in recent decades due to their tremendous health benefits. Moreover, they can be prepared quickly and can easily be added to your daily diet. So what are you waiting for? Read on to find out interesting ways to make sprouts and how and when to consume them.

What are Sprouts?

What are the Benefits of Sprouts for Weight Loss?

How to Eat Sprouts for Weight Loss?

How to Make Sprouts at Home for Weight Loss?

Types of Sprouts for Weight Loss

What is the Best Time to Have Sprouts for Weight Loss?

How Much Sprouts Should You Consume in a Day for Weight Loss?

What are the Other Health Benefits of Sprouts?

FAQs

What are Sprouts?

Contents:

Sprouts are young plants that are harvested a few days after germination. They are plant-based protein sources that are highly nutritious and loaded with fiber. You can find them pretty much everywhere you find food, like supermarkets, grocery stores, and at the farmer's market. You can even grow them at home as they do not require any specific environment or climate to grow. Most legumes, beans, and nuts are packed with nutrients and sprouting makes them more nutritious, healthier, and weight-loss friendly.

What are the Benefits of Sprouts for Weight Loss?

Losing weight does not happen overnight. It takes weeks or months of hard work that includes diet changes and regular exercise. Sprouts have recently gained popularity as a superfood with multiple health benefits, including weight loss. Sprouts are highly nutritious and help boost your metabolism. This helps your body burn more calories and aids in weight loss. They are also a rich source of protein and fiber, both of which are essential for weight loss. Having a diet rich in protein and fiber accelerates weight loss by keeping you full for longer and curbing unnecessary food cravings.

How to Eat Sprouts for Weight Loss?

What foods burn fat sleeping?
What foods burn fat sleeping?

1. Lemon: Although one might think lemons to be acidic because of their sharp and sour taste, this citrus fruit actually has an incredible...

Read More »
Last updated Jul 10, 2018
What fruit gives you the most energy?
What fruit gives you the most energy?

bananas Relatively low in calories but rich in antioxidants, healthy carbohydrates, potassium, and b6, bananas are one of the most energizing...

Read More »
Last updated Apr 26, 2019
Weird “juice ritual” removes 65lbs in weeks
Weird “juice ritual” removes 65lbs in weeks

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
Promotion

Sprouts can be consumed raw or cooked. Adding sprouts to your daily diet helps in boosting the nutritional value of your food. They can be added to soups, and salads or can be had as a side dish. Sprouts can also be consumed as a snack in between meals.

How to Make Sprouts at Home for Weight Loss?

Preparing sprouts at home is a simple and easy task. You just need to follow these steps: Wash the grains or legumes (green gram, brown lentils) and place them in a bowl. Fill the bowl with water until the grains or legumes are covered and leave them soaked overnight. Drain the water off in the morning and cover the bowl with a thin cloth and secure it with a thread. Rinse and drain them once again in the evening and continue the process for one more day. By the next day, you will see the seeds are germinating and a white tail is coming out of them. Now you have your sprouts ready. You can consume them at any stage of germination.

Types of Sprouts for Weight Loss

There are different varieties of sprouts that you can add to your daily diet. Let’s take a look at them:

Bean and Pea Sprouts

It includes moong bean, black bean, kidney bean, lentil, and snow pea sprouts. You can include these sprouts in your daily diet to make your diet more nutritious and boost your weight loss plan.

Nuts and Seed Sprouts

These include pumpkin seeds, sunflower seeds, or sesame seed sprouts. Sprouted nuts or seeds are easier to digest than their raw form. Sprouting also allows your body to absorb nutrients better. Adding sprouted nuts or seeds to your daily diet is a great way to shed weight.

Vegetable Sprouts

It includes broccoli, radish, cabbage, and red clover sprouts. Having these sprouts as a part of your daily diet can help you lose weight and be in good health. They are one of the easiest foods to be prepared at home and can be grown throughout the year in any climate. They are made using the same procedure as grains, legumes, or seed sprouts.

What drink can burn belly fat?
What drink can burn belly fat?

13 Drinks That Melt Belly Fat, Say Dietitians Green Tea. Kombucha. Protein Water. Coffee. Black Tea. Raw Apple Cider. Ginger Tea. Raw Vegetable...

Read More »
Last updated Aug 11, 2019
Does lemon increase hemoglobin?
Does lemon increase hemoglobin?

Lemons contain small amounts of iron, but they are a great source of vitamin C and citric acid, which can increase the absorption of iron from...

Read More »
Last updated Mar 12, 2020
Tasty juice “eats through” 54lbs of thick flab
Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
Promotion

Sprouted Grains

These include whole wheat grain, barley, quinoa, corn, and millet sprouts. Sprouted whole grains and regular whole grains have the same nutrients but in different amounts. Sprouting increases the nutritional value of regular grains.

What is the Best Time to Eat Sprouts for Weight Loss?

There is no one best time to consume sprouts. You can consume sprouts at any time of the day. You can add them to your soups, salads or have them along with your meals. They can also be had as a snack in between your meals. Replacing your regular snacks with sprouts will help in reducing your calorie intake.

How Much Sprouts Should You Consume in a Day for Weight Loss?

You can consume 100 to 150 grams of sprouts per day. You can have them at any time throughout the day.

What are the Other Health Benefits of Sprouts?

Sprouts are packed with vitamins, minerals, and antioxidants. Other than promoting weight loss, they also benefit your health in multiple ways. Sprouts help in controlling your blood sugar by increasing insulin sensitivity. Insulin is a hormone that regulates your blood sugar levels. By making your cells more responsive to insulin, they will be able to use up glucose efficiently and reduce overall blood glucose levels.

phablecare.com - Sprouts For Weight Loss: Yay or Nay? - Phable
What is the number 1 healthiest drink in the world?
What is the number 1 healthiest drink in the world?

Top 5 Healthiest Drinks in the World Water. Water is essential and above all the drinks, so why not to include water. ... Coconut Water. Scientific...

Read More »
Last updated Jan 17, 2018
Which juice is good for health in morning?
Which juice is good for health in morning?

Some of the best healthy juices to drink in the morning are the ones that include ginger, coriander, watermelon, fresh mint, tomato, beetroot,...

Read More »
Last updated Jul 23, 2020
Fizzy juice “eats through” 59lbs of stubborn fat
Fizzy juice “eats through” 59lbs of stubborn fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
Promotion
Which two food combination is poisonous?
Which two food combination is poisonous?

Food And Water/Juice Drinking water or juice with your meal is one of the most toxic food combinations. Water dilutes your stomach acids and...

Read More »
Last updated May 14, 2022
Tasty juice “eats through” 54lbs of thick flab
Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
Promotion
Where do you feel liver pain?
Where do you feel liver pain?

Pain in your liver itself can feel like a dull throbbing pain or a stabbing sensation in your right upper abdomen just under your ribs. General...

Read More »
Last updated Apr 15, 2022