Smoothy Slim
Smoothy Slim
Photo: Quang Nguyen Vinh
The oxalates found in beets can increase your uric acid level, meaning that too many beets can lead to gout. To avoid this, stick to no more than a single half-cup serving of beets per day.
The following are some of the most effective tips to help speed up your laser skin resurfacing recovery. Keep your skin clean. ... Avoid the Sun....
Read More »
Bring a small pot of water to the boil. Slice a fresh, washed lemon into quarters and add to the water. Boil for around 3 minutes. Allow it to cool...
Read More »
The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Beets are a hardy root vegetable grown all over the world. The most common type of beet sold in grocery stores is Beta vulgaris, but there are many different varieties. They generally have an earthy, sweet taste that many people enjoy and are packed with nutrition. Beets come in many vivid colors, from deep red to bright purple. Research suggests that eating vegetables in a wide array of colors can be good for your health. Adding colorful beets to your diet can be a visually appealing way to pack some extra nutrition into your favorite dishes. Health Benefits From reducing inflammation to improving heart health, beets provide many health benefits. Reduced Inflammation The stark red color of beets comes from compounds called betalains. Betalains have powerful antioxidant effects and can help reduce inflammation. Beets are also rich in nitrates, which reduce inflammation by removing harmful compounds from your bloodstream. This combination of betalains and nitrates makes beets a great choice for people with inflammatory conditions like rheumatoid arthritis or fibromyalgia. Heart Protection The nitrates in beets don't just reduce inflammation, they also improve heart health. Nitrates have been shown to reduce high blood pressure. Beets are also naturally low in cholesterol and fat, which makes them a good option for people concerned about heart disease or stroke. Increased Energy Mitochondria are responsible for producing the energy your cells need to function. Studies have shown that the nitrates in beets help these cellular powerhouses function better. Some athletes even drink beet juice before exercising to improve their performance. Nutrition Beets are a nutrient-dense root vegetable low in calories, fat, and cholesterol, making them a heart-healthy choice. Nutrients per Serving A single, half-cup serving of cooked beets contains: Calories: 37
Diabetes insipidus is a condition in which your ability to control the balance of water within your body is not working properly. Your kidneys are...
Read More »
Clean water, spring water, diluted fruit juices (without preservatives), fresh fruit and vegetable juices whipped up in a food processor, and iced...
Read More »
A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Bean sprouts are an excellent source of antioxidants, which protect against cell damage and may reduce the risk cancer and heart disease. Specific vitamins and minerals in bean sprouts include: Vitamin C. Calcium.
Bean sprouts are a crunchy, satisfying ingredient used in everything from salads to noodle soups. They are low in calories and have a light, fresh flavor. Although many different varieties of beans can be used to grow bean sprouts, the most commonly consumed varieties come from mung beans (Vigna radiata) and soybeans. You can buy bean sprouts in most grocery stores or grow them yourself. They grow easily from seed, as long as you have a closed container and a safe place to keep them away from light. With nightly watering, they should start to grow after two or three days. Whether you buy or grow them, bean sprouts pack a nutritional punch. Health Benefits Bean sprouts are healthy in a lot of ways, from the high concentrations of vitamin C to the proteins and fibers that help give them their distinctive crunch. Here are some of the benefits you can get by adding bean sprouts to your diet. Blood pressure support Bean sprouts may help prevent and treat high blood pressure, also known as hypertension, thanks to protein building blocks called peptides. Peptides are produced in high concentrations when seeds sprout. They’ve been shown to reduce blood pressure in some studies.
Since you do end up replacing a lot of your diet ingredients with cucumbers, you can make way for little carb sources (such as potatoes, bread)...
Read More »
Poor diet and lack of physical activity are the most common causes of constipation, so it's a good idea to rule these out first before looking into...
Read More »
A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
Vitamin B12 works on the pineal gland, which is responsible for the production of melatonin. The vitamin helps increase the production of melatonin...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
You can use dates, fruit purées, yacon syrup, honey, and maple syrup as alternatives to sugar. Although these sweeteners may offer limited health...
Read More »