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How many hours of sleep does Kim get?

Kim Kardashian says she sleeps just 5 hours a night — though experts don't recommend it. Kim Kardashian says she gets up at 5:30am daily for a workout after just five hours of sleep. Some other highly successful people, like Martha Stewart and Jack Dorsey, get little shut-eye.

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Kim Kardashian says she gets up at 5:30am daily for a workout after just five hours of sleep. Some other highly successful people, like Martha Stewart and Jack Dorsey, get little shut-eye. Sleep experts recommend getting 7 to 9 hours nightly for optimal cognitive performance and beauty. After a lifetime of self-proclaimed people-pleasing, Kim Kardashian has declared her 40s the decade she puts herself first. "My 40s are about being Team Me," the 41-year-old TV star, model, entrepreneur, aspiring lawyer, and mom of four told Jen Wang for Vogue's February cover story. "I'm going to eat well. I'm going to work out. I'm going to have more fun, spend more time with my kids and the people who make me happy," she continued. "I'm going to put my phone down. Unfollow if I don't want to see something on Instagram." But getting more sleep is not in Kardashian's plan. "Living her life means eating plant-based and rising daily for a 5:30 AM workout — typically after only five hours of sleep, Kim's baseline to function," Wang wrote. While sleep experts say, and research shows, most people need between seven and nine hours of sleep a night for optimal cognitive performance and even beauty, Kardashian's minimalism in that department is shared by many of fellow rich and famous.

Some successful people sleep less to work more

The American Sleep Association says most adults need seven to nine hours of sleep nightly for optimal health. Sleep deprivation, by contrast, is linked to decreased concentration, memory impairment, a lack of cell growth and repair (which in turn negatively affects your appearance), and in some animals even a shorter lifespan. But some people seem to be outliers, whether they sleep less to work more or simply find they can function well without much shut-eye. Donald Trump, for one, has boasted of getting just three to four hours of a sleep a night, while Martha Stewart says she gets four, and Jack Dorsey says he gets four to six, Insider previously reported. Like Kardashian, Dorsey's 5:30 am alarm is reportedly set to squeeze in a jog.

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Designer Tom Ford, meanwhile, attributes his success to energy over talent, needing just three hours a night. Other celebrities, though, swear by sleep as the secret to success. Amazon founder Jeff Bezos says he makes getting eight hours of sleep a priority, and author Malcolm Gladwell — an expert on success — snoozes for up to nine, work-life publication Balance the Grind wrote. Basketball legend LeBron James spends half the day asleep, logging 12 hours between nights and naps, he told CBS Sports. "There's no better recovery than sleep," he said.

Read the original article on Insider

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Why do I pee so much when I drink water?

As fluid intake increases, the amount of urine made will increase along with it. Because the bladder can only hold so much fluid volume, increasing water intake will increase the frequency of urination, and may make people with an overactive bladder more likely to leak.

urology.uci.edu - Does drinking more water help incontinence? Can ... - UCI-Urology

Drinking water is important for your overall health. Overall, each person’s fluid intake is dependent on several factors unique to them. As you drink water the kidneys will use it to make urine and help to rid the body of unneeded electrolytes and waste products. Many people have heard that they should drink 8 glasses of water per day. However, for most people this is more than enough fluid, and drinking too much water can irritate your bladder leading to more incontinence. If you have no medical reason to take in high volumes of fluid, it is fine to drink as much water as you are thirsty for.

When to Drink More Water

Some people have a medical reason to drink large amounts of water, such as kidney stones or kidney disease, or low blood pressure. In other people with a painful bladder, the production of a more concentrated urine may be irritating to the bladder. In these patients, drinking more water can help incontinence due to decrease in the frequency of voiding and the amount of leakage.