How many grapes should I eat a day to lose weight?

Wondering how many grapes in a day is good for weight loss? Most doctors recommend eating 1.5 to 2 cups of fruits a day, which amounts to 200 to 300 g. So, limit your consumption of grapes to 150 g (1 cup) per day, and add more fruits to your diet to get a wide range of nutrients.

phablecare.com - Are Grapes Good for Weight Loss? To Include a Bunch or Exclude! - Phable

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Grapes are juicy, grapes are tasty but are they good for weight loss? Isn’t it heartbreaking to ignore this bunch of sweetness that appears in most of the desserts, salads, and other yummy dishes throughout the year? Grapes are no less touted for their health benefits too!! But are grapes good for weight loss? Let us find out!

Nutritional Profile of Grapes

How Do Grapes Benefit Weight Loss?

How Many Grapes Should You Eat in a Day to Lose Weight?

What is the Best Time to Eat Grapes for Weight Loss?

What is the Best Way to Eat Grapes for Weight Loss?

What are the Risks of Overconsumption of Grapes for Weight Loss?

What are the Other Health Benefits of Grapes?

FAQs

Nutritional Profile of Grapes

Nutrients Green grapes, seedless, raw Red grapes, seedless, raw Water 79.9 g 78.2 g Calories 80 kcal 86 kcal Total Carbohydrates 18.6 g 20.2 g Sugar 16.1 g 17.3 g Total Fat 0.23 g 0.16 g Fibre 0.9 g 0.9 g Protein 0.9 g 0.91 g Potassium 218 mg 229 mg Sodium 3 mg 7 mg Magnesium 7.1 mg 8.6 mg Calcium 10 mg 10 mg Phosphorus 22 mg 25 mg

How Do Grapes Benefit Weight Loss?

Contents:Grapes contain a bunch of nutrients, vitamins and minerals. They are rich in vitamins K, C and B-complex, dense in carbohydrates with negligible amounts of fat and protein. They are also filled to the brim with antioxidants like flavonoids anthocyanins , caffeic acid, quercetin, etc. which have numerous health benefits. The following is the nutritional profile for 100 g of grapes, according to the United States Department of Agriculture (USDA).Grapes come in several colours like green, red, white and purple. The nutritional profiles for all these varieties vary slightly, as seen in the table above. The amount of carbohydrates, sugar and calories in green grapes is slightly lower when compared to red grapes. However, red grapes have a higher antioxidant content than green grapes.

Grapes can help you lose weight in the following ways.

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They make you feel full

The thumb rule of every weight loss food is that it should contain high fibre. The insoluble fibre in grapes absorbs water and tends to swell up in your stomach and intestine. This delays digestion and keeps you full for a longer time. This prevents frequent snacking and overeating, which in turn helps control your calorie intake and promotes weight loss. The fibre also supports the growth of healthy gut bacteria, which improves digestion, and metabolism and produces necessary vitamins. Grapes also contain high amounts of water, which makes you feel full and prevents overeating. It helps keep your body hydrated and improves your metabolism.

Burns fat

Grapes are chock-full of antioxidants like resveratrol. It helps lower the insulin resistance in the cells of your muscles, which means more glucose (calories) goes into muscle cells and less into fat cells. Studies suggest that the antioxidants, especially ellagic acid which is found in grapes, may have positive fat-burning effects. It helps boost the metabolism of fatty acids in your liver, slow down the growth of fat (adipose) cells and prevent the formation of new fat cells, all of which can help in weight management.

How Many Grapes Should You Eat in a Day to Lose Weight?

Grapes are high in sugar but have a low glycaemic index. A 100 g of grapes contain 18 to 20 g of carbohydrates. Hence, if you are trying to lose weight, you should have grapes in moderation. Wondering how many grapes in a day is good for weight loss? Most doctors recommend eating 1.5 to 2 cups of fruits a day, which amounts to 200 to 300 g. So, limit your consumption of grapes to 150 g (1 cup) per day, and add more fruits to your diet to get a wide range of nutrients.

What is the Best Time to Eat Grapes for Weight Loss?

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At morning

Eating grapes as a morning snack can provide you with an energy boost. It also improves your overall metabolism and can help your body make the most out of the nutrients in this bountiful fruit.

At evening

Having a cup of grapes as a snack in the evening or between meals can help you avoid junk or processed food. The water and fibre content in grapes can keep you full until your next meal.

At night

Eating a cup of grapes at night can keep you full for a longer period and prevent midnight craving for food.

What is the Best Way to Eat Grapes for Weight Loss?

Want to include this tasty fruit in your diet? Here are a few ways you can do that: The best way to eat grapes is as a whole fruit. This helps you get the maximum amount of fibre and antioxidants present in grapes. You can blend them with other fruits like bananas, along with oats, flax seeds or chia seeds to make a smoothie that is more filling. You can replace the high-calorie desserts with fruit salad made with grapes, and other fruits such as kiwis, pomegranate, berries, apples, papaya, etc. Eating frozen grapes in summer can be a great way to beat the heat.

What are the Risks of Overconsumption of Grapes for Weight Loss?

No doubt, grapes are good for your health, but having too many grapes can lead to an increased intake of sugar, carbohydrates and calories. This can nullify the health benefits of grapes and lead to weight gain. So exercising portion control can help you keep your weight in check while also enjoying this delicious fruit.

What are the Other Health Benefits of Grapes?

phablecare.com - Are Grapes Good for Weight Loss? To Include a Bunch or Exclude! - Phable

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