Smoothy Slim
Smoothy Slim
Photo: Anete Lusina
A bowl of grapes on a daily basis which consists of thirty to forty grapes is acceptable but anything more than that can lead to some unavoidable side effects. Grapes are high in natural sugar and excess consumption of foods with the high sugar content can result in loose stool.
Here are five tips to help you cleanse, de-bloat and set your diet and health back on the right track in just one day: Start with lemon water....
Read More »
You'll Have Healthier Teeth Your teeth will love you for it! Stop eating sugar and you'll lower your risk of heart disease dramatically because too...
Read More »
A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Who doesn't love grapes? They are deliciously juicy and nutritious. Known to be low in calories, grapes are virtually fat-free. They are loaded with essential vitamins and minerals and are known to be an absolute delight. Growing on vines, they change their colour as they are ripe. From green to purple, and red to black, you can easily get them anywhere in the world. They all are nutritious, however, have some different set of minerals that help in your health. For example, red grapes are filled with the goodness of resveratrol which is an antioxidant and thus, helps in protecting against cancer, cardiovascular diseases, and related ailments. Both green and red variants are linked with weight loss due to the presence of protein and fibres. Doctors also recommend including grapes in your diet to enjoy its innumerable health benefits. But there is a drawback to eating grapes!Going overboard with your favourite fruit can cause more harm than good. The major consequence of eating too many grapes is the size, it is too small and therefore, can be deceiving. You can binge eat this tiny fruit like no one else's business and just forget about it. This will add on to the calories you consume and hence, can have adverse effects on your health. A bowl of grapes on a daily basis which consists of thirty to forty grapes is acceptable but anything more than that can lead to some unavoidable side effects.Grapes are high in natural sugar and excess consumption of foods with the high sugar content can result in loose stool. Also, grapes are rich insoluble fibres and an overdose of these can interfere with the digestive functioning leading to diarrhoea or constipation.The undigested seeds of grapes can cause serious abdominal pain and in severe cases lead to appendicitis. You might also experience irritable bowel, a syndrome due to overconsumption of grapes leading to discomfort in the abdominal area.Overeating of grapes can lead to a significant increase in weight. Although, these are filled with fibres and contents fewer calories but eating them as a snack can defeat the purpose. These are high in natural sugars and therefore if not consumed in limit can also lead to a spike in blood glucose level. It is always advised to consume grapes or any other food in a limited amount to enjoy its maximum benefits.Overeating of grapes can trigger certain allergies. Although, it is a rare phenomenon, when caused can be problematic. A certain protein present in the grape is responsible for the allergic reaction. You can characterize grape allergies by red patches on your skin or a bad headache, vomiting and in extreme cases anaphylactic attack due to difficulty in breathing. This attack can be life-threatening, therefore, in case of any doubt get an allergy test done.Never eat grapes on an empty stomach. Too much of grapes can cause acidity and also interfere with gastro-intestinal lining leading to gastric, headache and vomiting. Due to the presence of salicylic acid, grapes can cause irritation in your stomach.
5 Ways to Increase Sperm Count Naturally Eat Zinc Food Items to increase sperm count. Zinc happens to be the most important mineral when it comes...
Read More »
Female fertility Beetroot contains folate, which can help reduce the risk of miscarriages and might help with embryo implantation. Beetroot is...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
As per scientific research, the rice water is beneficial not only for skin or hair but solves many digestive issues, eye problems and gives...
Read More »
The 12 Best Foods to Eat in the Morning Eggs. Eggs make a simple, nutritious breakfast choice. ... Greek yogurt. Greek yogurt is a great option if...
Read More »
The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
This means that a spirit is directly poured into a glass (preferably a NEAT Glass). It's similar to a shot, but the glass makes a huge difference...
Read More »
A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »
5 Hacks to Get a Flatter Belly Overnight #1 Ditch the Sugar. #2 Take a Warm Shower Before Bed. #3 Sip on Ginger or Chamomile Tea. #4 Eat Dinner...
Read More »