How many glasses of water should an elderly person drink a day?

You should aim for 6 to 8 glasses of fluid a day. Here are some simple tips for making sure you reach your goal and get enough water. Sip on drinks throughout the day. Get a reusable water bottle with a straw and fill it with plain water.

webmd.com - Tips for Water Intake for Older Adults - WebMD

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Water helps you digest your food, absorb nutrients, and get rid of waste. As you get older, you might lose your sense of thirst. Also, medicines you're taking or health conditions may make it more likely that you're not getting enough water. When you’re older, dehydration can cause lots of health problems. Not drinking enough fluids can lead to: Water is essential for life. Your body is made up of a lot of water and you need it to keep your organs and body healthy . If you don’t get enough water or other fluids every day, you can become dehydrated . This happens when you lose more water than you take in.

Why It’s Hard for Older People to Get Enough Water

As you get older, your sense of thirst changes and you don’t notice that you need a drink as easily as you once did. To make it worse, when you don’t have enough fluids, you become even less thirsty and drink less water. This can quickly lead to dehydration. Some medications like laxatives and diuretics (water pills) can cause you to have problems getting enough fluids. Some health problems might also cause you to be dehydrated or have trouble drinking water. These include:

‌Alzheimer’s disease

Having a stroke

Kidney disease

Poor hormone response

Dementia

Problems swallowing

Poorly controlled diabetes

If you have trouble getting around, it might be hard to get to the washroom quickly. This can lead to incontinence, which sometimes makes people avoid drinking. This can cause problems with not getting enough water intake. Incontinence can be caused by other problems, too. Living in a long-term care home like a nursing home can also lead to not enough water intake. This can be caused by needing help with feeding or not having enough access to water or other drinks.

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What deficiency makes you dehydrated?

Dehydration is a deficiency of water in the body. Vomiting, diarrhea, excessive sweating, burns, kidney failure, and use of diuretics may cause dehydration.

merckmanuals.com - Dehydration - Hormonal and Metabolic Disorders - Merck Manuals

At first, dehydration stimulates the thirst center of the brain, causing thirst, a powerful motivator for people to drink more fluids. If water intake does not keep up with water loss, dehydration becomes more severe. Sweating decreases, and less urine is excreted. Water moves from inside the cells to the bloodstream to maintain the needed amount of blood (blood volume) and blood pressure (see About Body Water About Body Water Water accounts for about one half to two thirds of an average person’s weight. Fat tissue has a lower percentage of water than lean tissue and women tend to have more fat, so the percentage... read more ). If dehydration continues, tissues of the body begin to dry out, and cells begin to shrivel and malfunction.

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