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How many days do you do the Master Cleanse?

The Master Cleanse Diet is a 10- to 40-day liquid fast. No solid food is eaten, and only a spicy lemonade drink, tea, water and salt are consumed.

healthline.com - The Master Cleanse Diet Review - Healthline

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The Master Cleanse diet is a liquid diet used to detoxify the body and promote weight loss. Stanley Burroughs created it in 1941. He proclaimed that the liquid cleanse was a healthy and natural way to flush the body of deadly toxins, pesticides, and other impurities. It was originally intended to treat ulcers and act as a detox. The cleanse became popular again after Peter Glickman’s book “Lose Weight, Have More Energy, and Be Happier in 10 Days”was published in 2004. The Master Cleanse diet must be followed strictly over a three- to 10-day period. It’s broken up into three phases: Ease In, the Lemonade Diet, and Ease Out. The Ease-In section isn’t technically required, but it’s recommended as a way to prepare your body for the rest of the diet. This first phase is divided into three days:

Day 1: living foods, such as vegetables and whole grains

Day 2: soup broths and fruit and vegetable juices

Day 3: orange juice

The Lemonade Diet phase is the main component of the Master Cleanse. During this phase, you consume only a special “lemonade,” which is meant to be drunk six to 12 times per day, or whenever you’re hungry.

The Master Cleanse lemonade is made up of:

2 tbsp. of organic lemon juice that must be freshly squeezed

2 tbsp. of organic grade B maple syrup (not imitation maple syrup, as it contains additives)

1/10 tsp. of ground cayenne pepper

10 oz. of filtered water

During the Lemonade Diet phase, you must also take either a nightly herbal laxative, which you can buy at a drug store, or a morning saltwater flush made up of water and sea salt. These are meant to induce daily bowel movements.

The Ease-Out phase is essentially the Ease-In stage in reverse:

Day 1: orange juice

Day 2: soup broths and fruit and vegetable juices

Day 3: living foods

Once the Master Cleanse has been completed, it’s important to wait at least 60 days before going on another cleanse. The diet is also sometimes referred to as the Lemon Detox Diet or the Maple Syrup Diet.

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