Smoothy Slim
Smoothy Slim
Photo: MART PRODUCTION
“Have coffee when the body is producing less cortisol, about three to four hours after waking,” Cipullo says. In other words, if you wake up between 6. a.m. and 8 a.m, have your coffee between 9 a.m. and 11 a.m.
Researchers found that metabolism peaks around age 1, when babies burn calories 50 percent faster than adults, and then gradually declines roughly...
Read More »
5 ways to look younger in two weeks! Get a full body massage. Don't think of it as an extravagance only. ... Get a new hairstyle. ... Get that...
Read More »
A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »If you're like most working Americans, you're probably tired — and you love your coffee. More than 85 percent of people in the U.S. consume caffeine regularly, with coffee being the the delivery method of choice. And there's a likely reason why — more than 40 percent of Americans don't get enough sleep. It's no wonder so many people associate mornings with the smell of fresh coffee brewing or a quick trip to Starbucks before work. But according to dietitians and nutritionists, the early morning might not be the best time for your caffeine kick if you want to feel alert throughout the afternoon. Having your coffee right after waking may cause you to feel jittery and hyper alert soon after drinking it and then very tired a few hours later. "Definitely limit coffee when you first wake up," Laura Cipullo, registered dietitian and author of "Women's Health Body Clock Diet" tells CNBC Make It. When you wake up, your body is producing elevated amounts of cortisol, the stress hormone that makes you feel anywhere from alert to anxious. If you add caffeine, which increases levels of cortisol in people who are either mentally stressed or are simply resting, you could have an influx of cortisol at one time. Some nutritionists say the combination could make you feel more tired later on, when both the caffeine and the cortisol wear off. The easiest way to feel more awake in the morning is to get more sleep the night before. In addition, however, you might want to try drinking your first cup of coffee slightly later than you normally would.
72 to 96 hours Dr. Lancer says people see changes within 72 to 96 hours. “They'll feel better, their color will look better, their skin won't be so...
Read More »
Blood pressure has a daily pattern. Usually, blood pressure starts to rise a few hours before a person wakes up. It continues to rise during the...
Read More »
The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »If you were really dehydrated, could you rehydrate yourself by submerging in water instead of drinking it? Answer: No. Because your skin is made of something called stratified squamous epithelium, which is impermeable, so water can't make it through the layers of your skin to rehydrate you.
It can last anywhere from 1-10 days. Common reasons for doing a juice cleanse involve weight loss, detoxing, and replenishing the body with...
Read More »
"It's really fine to have a smoothie every day. It can be a convenient meal replacement as long as you're making sure that it really is replacing...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Therefore, while swapping some of your meals for smoothies may lead to short-term weight loss, it's unlikely to be effective long-term. The 21-Day...
Read More »
The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
Popcorn is a very popular and healthy whole-grain snack food. It has been deemed a suitable snack food for people with diabetes, partly because of...
Read More »