Smoothy Slim
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How long should you boil eggs?

3 minutes for really soft boiled yolk and set white. 4 minutes for slightly set yolk and set white. 5 minutes for a medium cooked firmer yolk and white.

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It takes four to five minutes to soft boil a large egg.

We all know that boiling an egg isn’t rocket science – boil the water in a pot, put your egg in (gently!) and then take it out after a few minutes, right? Well, yes, but the time you take to boil the egg can drastically change the outcome, so we thought it would be a good idea to outline how long you should boil an egg depending on your preferences. For perfect results you may also want to consider the size of the eggs to be boiled.

How long to soft boil eggs?

3 minutes for a medium sized egg

4 minutes for a large size egg

5 minutes for an extra-large sized egg

Soft cooked eggs have runny yolks, but the white is firm. Runny eggs are Ideal for dipping toast soldiers or put on top of other foods to let the yolk spread among the other ingredients once cut into.

Time for medium cooked?

4 minutes for a medium size egg

5 minutes for a large size egg

6 minutes for an extra-large sized egg

Medium-cooked eggs have a firmer, creamy golden yolk which is still a little bit runny, with the white remaining firm.

How long to hard boil eggs?

7 minutes for a medium size egg

8 minutes for a large size egg

9 minutes for an extra-large size egg

Hard-boiled eggs have firm yolks and whites. Avoid cooking them for too long otherwise the protein in the white toughens and becomes rubbery. When hard-cooking eggs, using fresh eggs isn’t recommended as they are difficult to peel so eggs that are coming close to their ‘best before’ date will peel most easily.

Should you start boiled eggs in hot or cold water?

So, do you put the eggs in the water once it’s already boiling, or do you put it in cold water, and then bring it to the boil? There’s a lot of debate about this, as some people tend to do it their way, but the consensus seems to point towards boiling the water first, instead of starting off cold. This may be down to the slowly warming water causing the membrane to stick to the shell, which makes peeling more difficult. One thing we will say, is when lowering the egg into the pot, be careful or the egg will crack!

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Does walking slim your thighs?

Slimming your thighs with fitness walking It's true, this sport works out the front and back thigh muscles. It's the ideal exercise for slimming your legs. Walking will gradually firm up your thighs and glutes. But take note: you'll only see real results if you go fitness walking regularly!

Take the opportunity to sculpt your legs!

It can sometimes be difficult to find a space in your diary to go fitness walking… So, you need to get creative: take any opportunity you can to get out walking and sculpt your legs! Do you take the car to work? Stop looking for the nearest car parking spaces; park further away instead and walk the rest of the way. Every little helps! Do the same thing if you use the metro or bus; get off one or two stops early and do the rest on foot. Use fitness walking and its special technique instead of the car for short journeys: running errands, posting a letter, or picking the children up from school. Find five moments a day to go walking and sculpt your legs on a daily basis without even noticing it.

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