Smoothy Slim
Smoothy Slim
Photo: Artem Podrez
Sugar promotes more sugar cravings, which can make it very difficult to just stop eating altogether. It takes about three to four weeks for your brain and body to eliminate cravings for sweets, and begin craving healthier foods that satisfy more of your actual nutritional needs.
Ripe bananas have dietary fibre called pectin which draws water from the intestines towards the stool, thus making it easier for you to poop and...
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Skipping this step can make you more prone to calluses, those hardened areas of skin that build up thanks to repeated friction, like the kind from...
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Is sugar just a sweetener, or an addictive substance on par with a drug? Depending on which experts you ask, the answer may surprise you. While we are primed to want the sweet taste of energy-rich simple carbohydrates, eating too much can not only give us uncontrollable cravings for more, it can set us up for a lifetime of chronic health issues.
13 Home Remedies for High Blood Pressure Garlic water. Garlic water is an natural way to regulate blood pressure as it stimulates the production of...
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Juice diets may significantly reduce calorie intake This results in a large calorie deficit for many people, so juice diets do often lead to weight...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »3. Skip the artificial stuff. Though artificial sweeteners don’t contribute calories, they do contribute to sugar cravings by distorting your idea of what sweetness really is. Studies have shown that people regularly consuming artificial sweeteners can end up gaining weight as their bodies react to this shift in perception. 4. Next, add in one fruit a day. After avoiding fruits, grains, and sweet vegetables for a few days, you might find that they are enough to satisfy your desire for sweets. Try adding one piece of fruit to your diet after the initial three day carb fast. 5. Eat full fat dairy. Protein, fat, and fiber contribute to satiety, and fat helps with vitamin absorption. When you eat dairy, opt for varieties that are full fat and have no added sugar. 6. Gradually add in more fruits and carbohydrates. During week two of the sugar reset, add a serving of high-fiber carbohydrates to your daily diet, like carrots. During week three, add some more fruit and whole grains. By the fourth week, you should be eating a normal diet — just without refined sugar. 7. Indulge occasionally. While no added sugar is allowed for the first three weeks, week four and beyond allows you an occasional dessert. Birthday cake, or an indulgent dessert on a night out now and then, are no longer off limits because they won’t be triggers for a sugar addiction. We are wired to want sugar, because our ancestors needed quick energy when they could get it. Unfortunately, now that it’s so readily available, most of us get too much of a good thing. This one month sugar reset can help you eliminate sugar cravings and establish healthy dietary habits.
Vitamin C is important for a normal energy-yielding metabolism and helps to reduce tiredness and fatigue.
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In the US, 47% of adults suffer from hypertension (higher than normal blood pressure). ¹ While blood pressure can fluctuate throughout the day, a...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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This cucumber lemon ginger water is excellent for quenching your thirst in a healthier way, plus it promotes hydration, supports weight loss, aids...
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