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How long does poop stay in your colon?

It takes about 36 hours for food to move through the entire colon. All in all, the whole process — from the time you swallow food to the time it leaves your body as feces — takes about two to five days, depending on the individual.

What should I eat if my blood count is low?
What should I eat if my blood count is low?

Vitamin B12 fish. dairy products such as milk and cheese. eggs. fortified products such as cereals and nutritional yeasts.

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What is the skinniest alcoholic drink?
What is the skinniest alcoholic drink?

Vodka is the alcohol with the lowest calories, at around 100 calories per shot (that's a 50ml double-measure). Whisky is slightly more, at roughly...

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Tasty juice “eats through” 54lbs of thick flab
Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

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How long does it take to digest food — from the time you eat it to the time you excrete it? Answer From Elizabeth Rajan, M.D. Digestion time varies among individuals and between men and women. After you eat, it takes about six to eight hours for food to pass through your stomach and small intestine. Food then enters your large intestine (colon) for further digestion, absorption of water and, finally, elimination of undigested food. It takes about 36 hours for food to move through the entire colon. All in all, the whole process — from the time you swallow food to the time it leaves your body as feces — takes about two to five days, depending on the individual.

With Elizabeth Rajan, M.D.

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What are the fruits that burn belly fat?
What are the fruits that burn belly fat?

Here are some fruits that are known to cut belly fat: Apple. Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help...

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What does juicing do to liver?

Drinking fruit and vegetable juices good for your liver can provide nutrient support for the organ and encourage it to function more efficiently, eliminating toxins from your system.

Your liver filters out toxins from your blood, stores fuel for your body and produces bile, which helps with digestion. Drinking fruit and vegetable juices good for your liver can provide nutrient support for the organ and encourage it to function more efficiently, eliminating toxins from your system.

Benefits of Hydration

All fruit and vegetable juices consist primarily of water, which is one of the best drinks available for flushing and cleansing the liver. Your liver uses water to metabolize fats, and insufficient hydration will put stress on your liver. While there is no exact water requirement, experts recommend between six and eight 8-ounce glasses of water per day to keep your body hydrated. You may need more if the weather is hot or humid or if you are engaging in strenuous activity.

Beet Juice Benefits

Fresh beet juice is sweet-tasting and contains polyphenols, natural antioxidants that help reduce the risk of cell death and damage as a result of exposure to toxins. “Nutrition” published a study in 2007 in which scientists found that the polyphenols in beets boosted the liver’s natural antioxidant function and reduced the effects of oxidative stress on the liver. While promising, this animal study indicates that further research is required, particularly on humans.

Antioxidant-Rich Blueberry Juice

Rich in antioxidants, blueberry juice boosts your liver function and reduces the risk of scarring. “PLoS One” published a study in 2013 in which scientists found that fresh blueberry juice fed to rats reduced the levels of oxidative stress experienced by the liver, as well as reducing collagen buildup in the organ, which causes scarring. Further research on blueberry juice’s effects on humans is still needed.

Cleansing Cranberry Juice

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How can I force my body to burn fat?

The 14 Best Ways to Burn Fat Fast START STRENGTH TRAINING. ... FOLLOW A HIGH-PROTEIN DIET. ... SQUEEZE IN MORE SLEEP. ... ADD VINEGAR TO YOUR DIET....

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