Smoothy Slim
Photo: Klaus Nielsen
7 to 9 minutes for ¼-inch slices. 4 to 6 minutes for strips. 8 to 10 minutes for baby carrots.
Acne develops when sebum — an oily substance that lubricates your hair and skin — and dead skin cells plug hair follicles. Bacteria can trigger...
Read More »
Benefits of juicing once a day When you're juicing daily, it will give your body a blast of vitamins, proteins, omega-3, and omega -6 fatty acids,...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Carrots are inexpensive, colorful, and delicious. What more could you want? How about a windfall of nutrients? They're a great source of fiber and vitamin A in particular. In fact, carrots are an amazing source of beta-carotene (a compound form of vitamin A that's full of antioxidant properties). Bonus: Carrots are also low in calories, with a ½ cup of steamed carrots only banking 27 calories. And of course, carrots are extremely easy to cook and very versatile (meaning they go with pretty much everything). Read on for our favorite ways to cook carrots.
Increasing nutrient availability: While soaking can break down the anti-nutrients that can block nutrient absorption, sprouting can increase the...
Read More »
Traditionally, healthcare providers have taken blood pressure readings on the left arm. That's because the heart sits slightly to the left of the...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
The liver begins to cleanse toxins. 1-3 a.m. — Liver — Cleansing of blood and processing of wastes. This is a common time to wake up. At 2am, our...
Read More »
Here are few tips to consider: Cut your portion size in half. Count calories. ... Eat more vegetables, fruits, whole grains, and lean proteins. ......
Read More »
A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »
Healing can begin as early as a few days to weeks after you stop drinking, but if the damage is severe, healing can take several months. In some...
Read More »
Good choices in this food category include: very ripe banana. cantaloupe. honeydew melon. watermelon. avocado. applesauce. canned or cooked fruits...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
These standouts — plus a few 'boosters' — can keep you healthy as nutritional needs change with age Berries. ... Dark-green leafy vegetables. ......
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Drinks To Lose Belly Fat: Green tea: Its health quotient is well researched and documented. ... Cinnamon Tea: Cinnamon is a spice endowed with a...
Read More »