Smoothy Slim
Smoothy Slim
Photo: J Lee
With just five simple tips you can lose 5 kg in 10 weeks. Losing weight is not rocket science. While you might be attempted to lose that weight sooner, fitness professionals generally agree that you should target 0.5 kg to 1.0 kg per week as a safe amount of weight lost.
New Research Suggests Eating Too Much Protein May Lower Testosterone Levels in Men. Consuming excessive amounts of protein may lower testosterone...
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the morning The best time to have a smoothie is truly in the morning either at least 1 hour before your workout, or directly after your session....
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Is your goal to lose weight? You’re not alone. Hundreds of thousands of people across Australia are trying to lose weight and become healthier everyday. There is no magic pill despite what the ads in magazines and television might try to sell you. It requires some hard work and dedication. With just five simple tips you can lose 5 kg in 10 weeks. Losing weight is not rocket science. While you might be attempted to lose that weight sooner, fitness professionals generally agree that you should target 0.5 kg to 1.0 kg per week as a safe amount of weight lost. Losing weight too fast can actually increase your risk for health problems, like liver damage, electrolyte imbalance, and gallstones. Here are some simple and safe ways to lose 5 kg in 10 weeks.
11 ways to reduce premature skin aging Protect your skin from the sun every day. ... Apply self-tanner rather than get a tan. ... If you smoke,...
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Eat a healthy diet Follow a heart-healthy diet rich in fruits, vegetables, whole grains and nuts. Keep meat, dairy, sugar, refined grains, salt and...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »So many people head straight to the treadmill when they want to lose weight. You will burn some calories but, if you’re serious about your target to lose 5 kg, then you want to head straight to the free weights. Strength training gives the biggest bang for the buck in regards to weight loss. Not only are you burning calories but you’re toning your muscles and building new muscle cells. Muscle cells have these microscopic things called mitochondria in them. Mitochondria are the little furnaces that burns fuel in your cells. As your muscles grow they produce new mitochondria. The more mitochondria you have, the more fuel your muscles burn, meaning you burn more calories throughout the day even at rest. Aim to lift weights 2-3 times a week.
How Much Lemon Can You Consume in a Day for High Blood Pressure? You can consume the juice of about 2 to 3 lemons in a day, which amounts to about...
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Grapefruit. Grapefruit is a cross between a pomelo and an orange and is commonly associated with dieting and weight loss. ... Apples. Apples are...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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Muscle is denser than fat, and as it is more compact within your body, as you gain muscle mass, you end up looking thinner, no matter your physical...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
It can aggravate stomach problems and heartburn People who consume too many citrus fruits often suffer from gastrointestinal problems, heartburn,...
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