How long does it take to digest sprouts?

approximately 40-50 minutes Certain vegetables Whereas cooked leafy and cruciferous vegetables such as kale, brussel sprouts, broccoli, cabbage and cauliflower take approximately 40-50 minutes to digest.

ndtv.com - These Are The Foods That Besides Being Difficult To Digest, May Lead ...

How much do I walk to lose weight?

People interested in walking for weight loss should consistently hit at least 10,000 steps each day. Some people may even want to increase their...

Last updated Dec 26, 2019

Are bananas good for emptying your bowel?

“Bananas, when fully ripe, contain soluble fiber and thus can help treat constipation,” Lee says. “However, unripe, or green, bananas have high...

Last updated Aug 6, 2018

Purple mojito “devours” 57lbs of flab?

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Complete digestion of food may take around 24 to 72 hours.

Highlights For a healthy digestion you must eat a balanced diet

Fried foods are difficult for your digestive system to process

Skimmed milk and low-fat cheese takes about an hour and a half to digest Digestion is the process where the body breaks down the food into tiny pieces to absorb them into the blood stream. Complete digestion of food may take around 24 to 72 hours. It also depends upon several factors like the type of food eaten, the portion size, physical health, metabolism, age or even some digestive problems could slow the process of digestive. Water, juices or other drinks are the simplest and take less time to digest. On the other hand, complex food takes longer time to digest. Fatty foods also take a lot of time to digest. But there are some foods that make you hungry quickly while others make you feel fuller for a longer period of time. Want to know which foods take the longest time to digest? Have a look! Also read: Do You Know The Many Amazing Benefits Of Raw Papayas? Good Digestion, Weight Loss And Much More

These foods may take a long time to digest:

1. Packaged and processed foods

These foods are hard to digest as they are packed with saturated fat, sodium, nitrates, chemicals and other preservatives make it difficult to move through your digestive system. Usually these foods take 3-4 hours to digest. French fries, fatty foods, candies, processed meat and even some breakfast cereals contain certain ingredients that the human body struggles to digest

2. Certain vegetables

Some vegetables that are high in water like lettuce, celery, watercress, asparagus, cucumber, skin of bell peppers, tomatoes and radishes digest in around half an hour. Whereas cooked leafy and cruciferous vegetables such as kale, brussel sprouts, broccoli, cabbage and cauliflower take approximately 40-50 minutes to digest. Root vegetables like turnips, beetroot, sweet potatoes, radishes and carrot digest in an hour. Starchy vegetables such as corn, parsnips, winter squash, pumpkin, squash, yams, butternut, peas, sweet potatoes, potatoes and chestnuts digest in 60 minutes.

3. Dairy products

What is the oldest Christmas song?

Jesus Refulsit Omnium Scholars credit the world's oldest Christmas hymn-song to the 4th century in France and written by St. Hilary of Poitier...

Last updated Jan 22, 2020

How can I lose 20kg fast?

How To Lose 20 Kilograms 1) Swap Binge Snacking With An Interactive Activity. ... 2) Walk A Little More. ... 3) Don't Skip Your Breakfast. ... 4)...

Last updated Feb 20, 2022

Weird “juice ritual” removes 65lbs in weeks

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Consumption of dairy can also lead to certain conditions in which a person is unable to digest either the sugar or proteins that are present in the milk. This common condition is called as dairy intolerance or lactose intolerance. Consumption of dairy in such conditions can cause undesirable symptoms such as abdominal bloating, diarrhea, bloating, gas, skin rashes, hives, acne, cramps, irritable bowel syndrome and leaky gut. Skimmed milk and low-fat cheese takes about an hour and a half to digest. Consumption of dairy can also lead to certain conditions in which a person is unable to digest either the sugar or proteins that are present in the milk. Also read: Top 6 Home Remedies That Can Help Speed Up Your Digestion

4. High-fiber foods

Although high fiber foods are extremely healthy, they can be a bit difficult for your body to digest. This means that they are not broken down completely and absorbed into the bloodstream. Eating plenty of fiber, especially if you eat all at once, could lead to digestive issues like bloating and gas.

5. Fried foods

Fried foods are also difficult for your digestive system to process. They are oily, greasy and high in fat, which can lead to stomach issues. Instead you could opt for healthy cooking options like steaming, baking, roasting and grilling. Also read: Constantly Facing Gut Issues And Indigestion Problems? Chronic Stress Could Be The Culprit! For a healthy digestion you must eat a balanced and a high-fiber diet. Also, engage in regular physical activity, reduce stress and if you are suffering from any digestive issues manage them. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

ndtv.com - These Are The Foods That Besides Being Difficult To Digest, May Lead ...

Why you should eat oatmeal first thing in the morning?

As a great source of whole grains, oats contain a heart-protective starch called beta-glucan that can help lower high cholesterol and potentially...

Last updated Jun 25, 2018

What drinks are considered clean?

Water, plain, carbonated or flavored. Fruit juices without pulp, such as apple or white grape juice. Fruit-flavored beverages, such as fruit punch...

Last updated Dec 11, 2019

Common yard weed melts 60lbs of fat?

Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

What is an unsafe way to lose weight?

Unhealthy ways to lose weight Skipping meals. Cutting out certain food groups. Only drinking weight loss shakes. Over exercising. Working out on an...

Last updated Mar 5, 2022

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What 3 exercises should I do everyday?

Increase muscle definition and bone density while preserving joint health with the following three exercises that should be part of your everyday...

Last updated Jul 14, 2019