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How long does it take to detox sugar?

Drop your sugar intake at once. The Ohio University Medical Center determined that a sugar detox will take between 3-10 days. The more sugar you are normally taking in, the longer the detox will take.

partnermd.com - How to Do a Sugar Detox - PartnerMD

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Twenty years ago, the trend in nutrition was to cut fats. What that inspired food manufacturers to do is increase sodium and sugar in our foods. Now, we know that it wasn't the fats leading to obesity and diabetes, it's the sugar. So how can we withdraw from sugar? Is a complete sugar detox a good idea? How should you go about doing a sugar detox? Owings Mills health coach Yvonne Bull explains. Watch the full video below and read on for a recap.

What happens when you eat sugar?

When you eat sugar, your body's blood sugar rises. You get an instant rush of satisfaction (the "sugar high"), but your body also releases insulin to try and get your blood sugar to come back down. That leads directly to fat storage, and then to weight gain, high blood pressure, and diabetes.

What should you expect during a sugar detox?

When you initiate a sugar detox, expect to feel symptoms common with any withdrawal. Some people say they feel flu-like symptoms, sometimes known as the sugar flu or the keto flu. You might feel fatigue, nausea, tingling, or chills, almost like you have a fever. You might also get headaches or, because your body detoxes through your tongue, you might get a thick feeling in your breath and your math. Be prepared for these symptoms and be prepared to go cold turkey. Drop your sugar intake at once. The Ohio University Medical Center determined that a sugar detox will take between 3-10 days. The more sugar you are normally taking in, the longer the detox will take. The good thing is, unlike other addictions, the intensity of the symptoms will decrease as you go on. You will feel most of the intensity of the withdrawal symptoms in between meals or when you are stressed.

What can you do before and during a sugar detox to help?

Because the intensity of your symptoms will be highest when stressed, do everything possible to reduce stress in your life. Regular exercise is a fantastic way to relieve stress. Even a 15-minute walk can help. Stay hydrated. The more water you drink, the more sugar will rinse from your body. Eat a diet featuring lean proteins (fish, chicken, cheese sticks, etc.) combined with high-fiber vegetables (leafy greens, cauliflower, cabbage, etc.). These will keep you full and work together to stabilize your blood sugar level. If you go toward fruit, go toward berries and low glycemic fruits. Learn more about added sugars and total sugars here.

What benefits will you get from a sugar detox?

You'll feel a lot better overall. When you get sugar out of your system, your energy will increase, you'll wake up in the morning feeling better, and you will lose weight.

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What happens with no sugar for 14 days?

After 14 days of quitting added sugars, you will notice that your skin is firmer, more elastic, is incredibly radiant and wrinkles are reduced considerably. At the same time, your weight is slowly decreasing and your body is also much healthier.

linkedin.com - What happens if you stop eating sugar for 14 days? - LinkedIn

What happens if you stop eating sugar for 14 days? Sugar is a high-calorie food that provides energy to the body. 1 gram of sugar contains 4 calories. The intake of too much sugar cannot be consumed in the body, it will be converted into fat, which will lead to obesity, hypertension, hyperlipidemia and other cardiovascular and cerebrovascular diseases. The American Medical Association surveyed 10,000 sugar-lovers for 15 years and found that sugar-lovers had 2 to 3 times the risk of death from heart disease than ordinary people. Excessive sugar can also increase the burden on the pancreatic islets, affect pancreatic islets' function, and increase the risk of diabetes and fatty liver. In addition, clinical studies have shown that excess sugar is combined with the collagen and elastin fibers of the skin, resulting in a glycation reaction.

Glycation reaction is one of the main causes of skin aging.

Therefore, a dietary pattern that does not eat any added sugars can be very beneficial to your overall health. After 14 days of quitting added sugars, you will notice that your skin is firmer, more elastic, is incredibly radiant and wrinkles are reduced considerably. At the same time, your weight is slowly decreasing and your body is also much healthier. The main goal is to cut out all added sugar and foods high in added sugar within 14 days, including bread, biscuits, cakes, candy, ice cream, cookies, soda, sugar-sweetened coffee drinks, and so on.

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