Smoothy Slim
Smoothy Slim
Photo: Uriel Mont
Ginger was shown to reduce inflammation when taken in high doses for four weeks.
Vitamin C may destroy vitamin B12 (avoid large doses of vitamin C within one hour of taking oral vitamin B12). All B vitamins act synergistically...
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Skin brightening treatments, like Microdermabrasion, Light Peels, Micro Laser Peels, or the Clear & Brilliant Laser treatment all help patients to...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Does ginger really have medicinal properties? Ginger is a flowering plant. Its root is often used for cooking. Its sharp, distinct flavor is unmistakable, and many people appreciate its aromatic taste. In addition to its culinary uses, ginger has served as a folk medicine for centuries. Ginger has anti-inflammatory, antioxidant, and anticancer properties. Because of this, it’s thought to boost your overall immunity. For people with arthritis, its anti-inflammatory properties are of particular benefit. Ginger contains anti-inflammatory compounds that function in the same way as COX-2 inhibitors. COX-2 inhibitors are drugs used to treat pain and inflammation. Keep reading to learn more about how ginger is used for arthritis, its other benefits, and potential side effects. What the research says about ginger and arthritis To date, studies exploring ginger’s potential as an effective treatment for arthritis have had mixed outcomes. More specific research involving ginger as a medicine for humans is needed. One 2000 study found that ginger extract was as effective as ibuprofen in the first treatment period of a cross-over study. Researchers in a 2016 study found that ginger and echinacea supplements effectively reduced inflammation and pain after knee surgery. Researchers in one 2001 study found that highly concentrated doses of ginger extract were effective in treating people with osteoarthritis of the knee. Before beginning the study, the participants experienced moderate-to-severe knee pain. Taking ginger extract helped to reduce knee pain upon standing and after walking. Overall, reported side effects were primarily limited to mild abdominal discomfort. The results of one 2002 animal study using rats suggest that ginger can help to relieve joint pain from rheumatoid arthritis. Ginger was shown to reduce inflammation when taken in high doses for four weeks. Researchers in one 2010 study found that ginger was an effective pain reliever for human muscle pain resulting from an exercise-induced injury. Participants who ingested two grams of either raw ginger or heated ginger experienced reduced pain and inflammation. Heat-treated ginger was thought to have a stronger effect, but both types of ginger were found to be equally helpful. Applying a cream or gel containing ginger directly onto the affected area may also be beneficial. According to the results of one 2015 study , ginger extract is able to improve osteoarthritis in knees when applied topically. Participants applied ginger extract three times per day for 12 weeks. During this time, they experienced reduced levels of pain and other symptoms. Other benefits of ginger Ginger has numerous other benefits that can help to improve other aspects of your health as well. For example, drinking ginger tea may help fight off a cold. Researchers in one 2016 animal study gave fish a daily ginger supplement for 60 days. They found that the fish were able to better fight certain infections. The fish also experienced a boost in overall immunity and growth rates. Ginger may also help with nausea, vomiting, and other abdominal issues. Researchers in one 2017 study found that ginger was effective in lessening the frequency and severity of vomiting after cataract surgery. Ginger worked best when it was taken in two separate 500 milligram doses before the surgery. Overall, a 2014 review of studies shows the therapeutic potential of ginger to be very promising. The research presented shows that ginger may help prevent, fight, or treat: cancer
5 COMMON MISTAKES WHEN JUICING AT HOME Not Washing Your Fruits and Veggies. ... Using Only Fruits and No Veggies. ... Waiting Too Long Before...
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If you'd like to safely incorporate fresh juice into your diet, here are some recipes to consider. Green juice. Green juice usually includes leafy...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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What is the strongest anti-inflammatory medication? Research shows diclofenac is the strongest and most effective non-steroidal anti-inflammatory...
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Pure cranberry juice is an excellent source of vitamin C and vitamin E. It's also a good source of most B vitamins and vitamins K and A, as well as...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Pineapple and papaya are great fat burners which scrub and cleanse through the intestinal tract, he said. Jun 29, 2018
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
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Omelets are full of vitamins – If you want to get your vitamins in for the day, eat an omelet! Eggs are a great source of vitamin A, and they also...
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