Smoothy Slim
Smoothy Slim
Photo: Polinach
It requires some hard work and dedication. With just five simple tips you can lose 5 kg in 10 weeks. Losing weight is not rocket science. While you might be attempted to lose that weight sooner, fitness professionals generally agree that you should target 0.5 kg to 1.0 kg per week as a safe amount of weight lost.
There are many health benefits to be had from turmeric and you can reap the rewards by juicing with it. It's one of the most effective immunity-...
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Weight Loss- Here are 5 best detox waters to help you burn fat during the summers: Lemon And Mint Detox Water. Lemon is the most used fruit during...
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Is your goal to lose weight? You’re not alone. Hundreds of thousands of people across Australia are trying to lose weight and become healthier everyday. There is no magic pill despite what the ads in magazines and television might try to sell you. It requires some hard work and dedication. With just five simple tips you can lose 5 kg in 10 weeks. Losing weight is not rocket science. While you might be attempted to lose that weight sooner, fitness professionals generally agree that you should target 0.5 kg to 1.0 kg per week as a safe amount of weight lost. Losing weight too fast can actually increase your risk for health problems, like liver damage, electrolyte imbalance, and gallstones. Here are some simple and safe ways to lose 5 kg in 10 weeks.
Foods that may cause heart palpitations include: High-carbohydrate foods, which can spike blood sugar levels, particularly if you have low blood...
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To treat your anemia, your doctor may suggest eating more meat—especially red meat (such as beef or liver), as well as chicken, turkey, pork, fish,...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »So many people head straight to the treadmill when they want to lose weight. You will burn some calories but, if you’re serious about your target to lose 5 kg, then you want to head straight to the free weights. Strength training gives the biggest bang for the buck in regards to weight loss. Not only are you burning calories but you’re toning your muscles and building new muscle cells. Muscle cells have these microscopic things called mitochondria in them. Mitochondria are the little furnaces that burns fuel in your cells. As your muscles grow they produce new mitochondria. The more mitochondria you have, the more fuel your muscles burn, meaning you burn more calories throughout the day even at rest. Aim to lift weights 2-3 times a week.
Generally, older adults in good physical shape walk somewhere between 2,000 and 9,000 steps daily. This translates into walking distances of 1 and...
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What destroys collagen? Eating too much sugar and refined carbs. Sugar interferes with collagen's ability to repair itself. Getting too much...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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Like any sugar, too much fruit sugar isn't good for you. But compared to refined sugar, fruit is a much better option for regular consumption....
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Bananas and other potassium-rich foods, plus ACE inhibitors. If you take blood pressure-lowering ACE inhibitors with potassium-rich foods,...
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