Smoothy Slim
Photo by Aleksandr Burzinskij Pexels Logo Photo: Aleksandr Burzinskij

How long do you have to wait to take a second blood pressure reading?

It is recommended to wait at least 1 minute between blood pressure (BP) readings.

Are smoothies better than juicing?
Are smoothies better than juicing?

The final verdict is that both juicing and smoothies can be beneficial if done in moderation with a balanced diet. However, smoothies come out on...

Read More »
How much alcohol is safe per day?
How much alcohol is safe per day?

To reduce the risk of alcohol-related harms, the 2020-2025 Dietary Guidelines for Americans recommends that adults of legal drinking age can choose...

Read More »
Strange purple cocktail removes 2.7lbs every 4 days
Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Objective:

It is recommended to wait at least 1 minute between blood pressure (BP) readings. However there is insufficient evidence on the usefulness of this recommendation using a validated automatic device. The aim was to assess differences in BP according to the waiting time between BP readings.

Methods:

Cross-sectional descriptive study in an ambulatory setting with convenience sampling of 150 hypertensive patients. We excluded subjects with atrial fibrillation, or with body mass index higher than 40 kg/m2 or lower than 18 kg/m2. Patients were seated for 5 minutes before 6 basal BP readings were taken with a validated device (Tensoval Duo Control, Hartmann): 3 BP measurements with no waiting time (noWT) between them and 3 BP measurements with 1 minute of waiting time (1mWT) between each reading, in random order. The first BP reading of each tercet was eliminated from the analysis. The intraclass correlation coefficient (ICC) was calculated between noWT and 1mWT mean BP measurements, with 95% confidence intervals.

Results:

49.3% women, mean age 65.6 ± 12.8 years, mean BP 137 ± 1.4 / 80 ± 0.9 mmHg, 37.3% with diabetes mellitus and 21.3% with associated cardiovascular disease. Mean systolic BP (SBP) for noWT and for 1mWT was 135.9 ± 18.3 mmHg and 137.3 ± 18.9 mmHg (p = 0.045), respectively. Mean diastolic BP (DBP) was 79.2 ± 12.6 and 79.8 ± 13.0 mmHg (p = 0.409), respectively. There was 2.2 ± 10.3 mmHg and 1.2 ± 8.7 mmHg between the second and third SBP readings for 1mWT (p = 0.009) and noWT (p = 0.09), respectively. ICC between noWT and 1mWT were 0.946 (95% CI: 0.925–0.961) and 0.877 (95% CI: 0.831–0.911) for SBP and DBP, respectively.

Conclusions:

BP measurement with 1 minute of waiting time between readings obtains SBP values significantly higher than the BP measurement without time interval between readings. These differences are not clinically relevant. The agreement between noWT and 1mWT is very good.

What juice is best for diabetics?
What juice is best for diabetics?

Drink pomegranate, orange or tomato juice, water, bitter melon juice and green vegetable juices – they're healthy juices that are good for you AND...

Read More »
What is the best superfood vegetable?
What is the best superfood vegetable?

Consuming these types of vegetables, which are high in fiber and are nutritious, support a healthy diet and will help reduce obesity. ... These...

Read More »
Strange purple cocktail removes 2.7lbs every 4 days
Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

What are the 5 warning signs of a mini stroke?

Call 9-1-1 immediately if any of these signs of stroke appear: Numbness or weakness in the face, arm, or leg; Confusion or trouble speaking or understanding speech; Trouble seeing in one or both eyes; Trouble walking, dizziness, or problems with balance; severe headache with no known cause.

The stroke treatments that work best are available only if the stroke is recognized and diagnosed within 3 hours of the first symptoms. Stroke patients may not be eligible for these if they don’t arrive at the hospital in time. If you think someone may be having a stroke, act F.A.S.T. and do the following test:

F—Face: Ask the person to smile. Does one side of the face droop?

A—Arms: Ask the person to raise both arms. Does one arm drift downward?

S—Speech: Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T—Time: If you see any of these signs, call 9-1-1 right away.

Note the time when any symptoms first appear. This information helps health care providers determine the best treatment for each person. Do not drive to the hospital or let someone else drive you. Call 9-1-1 for an ambulance so that medical personnel can begin life-saving treatment on the way to the emergency room.

What should I do to treat a transient ischemic attack (“mini-stroke”)?

If your stroke symptoms go away after a few minutes, you may have had a transient ischemic attack (TIA), also sometimes called a “mini-stroke.” Although brief, a TIA is a sign of a serious condition that will not go away without medical help. Unfortunately, because TIAs clear up, many people ignore them. But paying attention to a TIA can save your life. If you think you or someone you know has had a TIA, tell a health care team about the symptoms right away.

More information

CDC

Other Organizations

What happens the first day of detox?
What happens the first day of detox?

When starting a detox you may notice a temporary worsening of any current symptoms you have. This is normal and occurs as the body begins to clear...

Read More »
Does V8 help immune system?
Does V8 help immune system?

Our Nutrients Vitamin C – an antioxidant that's important for your skin, bones, collagen production and helps support your immune system. Lycopene...

Read More »
Fizzy juice “eats through” 59lbs of stubborn fat
Fizzy juice “eats through” 59lbs of stubborn fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
How to drop weight in a week?
How to drop weight in a week?

Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and...

Read More »
Tasty breakfast juice melts 59lbs of wobbly fat
Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »
What foods will dehydrate you?
What foods will dehydrate you?

Top 7 most Dehydrating Foods SALTY SNACKS. It's no secret that salt causes dehydration due to the impact that sodium has on the body. ... PROTEIN....

Read More »