Smoothy Slim
Photo: Alexander Mils
You can safely put lemon slices in stainless steel water bottles for up to four hours when at room temperature. If refrigerated, the slices can last up to three days. For whole lemons, the stainless steel bottles can withstand the acidity for three to four weeks at room temperature.
A lot of associations we have with the forbidden fruit today come from John Milton's 1667 poem “Paradise Lost.” Milton's poem of over 10,000 lines...
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What are the side effects from too much caffeine? Restlessness and shakiness. Insomnia. Headaches. Dizziness. Fast heart rate. Dehydration....
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Phosphatidylserine and Magnesium Studies show that both of these cortisol supplements play a major role in reducing cortisol levels in the body.
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A few keto friendly fruits include: avocados, lemons, limes and berries such as blackberries, raspberries and strawberries. Keep intake in...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Freshen breath : Are you carrying water on a hike or to the gym? Excessive physical activity can dry the mouth, increasing the risk of bad breath. Putting lemon in your stainless steel bottle can stimulate saliva and freshen your breath. It's generally safe to put lemon in a stainless steel water bottle because the material resists oxidation and decomposition from the acids. However, lemon's citric acid may erode tooth enamel. If possible, use a wide-mouth sports cap with a straw to prevent the acid from directly hitting your teeth.
Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can...
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It takes 20 steps to burn 1 calorie, therefore walking 10,000 steps burns off about 500 calories, which can then be added to your total calorie...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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As a woman gets older, the ligaments that make up the breast tissue stretch and lose elasticity. As a result, breast fullness is compromised as the...
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
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Interview Highlights. What is hypersomnia: “Hypersomnia is when people sleep too much. When they wake up, even though they've slept ten, 12 hours,...
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