How good is cranberry juice for detox?

mothernutrient.com - Does Cranberry Juice Help Clean Out Your System? Finding The Truth

Does carrot help in weight loss?

As a low-calorie food, carrots can increase fullness and decrease calorie intake in subsequent meals ( 33 ). For this reason, they may be a useful...

Last updated Jun 29, 2020

What happens when you drink celery juice everyday?

Celery juice is very low in calories and nutrients, and it does not contain the energy-rich carbohydrates the body needs to function properly....

Last updated Oct 10, 2020

Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Over time our body accumulates various toxins from the foods and drinks we consume and pollutants in the air we breathe. The body has natural processes to remove these toxins; however, some foods can help to accelerate the process of flushing out your system. Cranberry juice is often seen as one of these cleansing foods, but why?

Which Nutrients Does Cranberry Juice Contain?

Cranberry juice contains a range of vital nutrients, including several that act as powerful antioxidants, giving it the reputation of being a cleansing food:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin C

Vitamin E

Vitamin K

Folate

Calcium

Magnesium

Manganese

Potassium

Copper

Cranberry also contains the following antioxidants, although these are mostly found in the skin, which is usually not included in juice, so cranberry juice has less of these minerals:

Myricetin

Peonidin

Anthocyanins

Proanthocyanidins

Quercetin

As a result, you can gain even more of the health benefits of eating cranberries by using whole cranberries to make smoothies and other healthy treats.

Antibacterial Properties

Cranberry juice inhibits the overgrowth of harmful bacteria in your body that can contribute to digestive and gastrointestinal issues such as stomach ulcers and urinary tract infections. These bacteria often also release toxins that accumulate in your bloodstream and tissues around the body. In particular, drinking cranberry juice is known as an effective preventative measure to reduce the risk of urinary tract infections. This is because of its high proanthocyanidin content, which prevents bacteria from attaching to the lining of your bladder and urinary tract. This is not an effective method of treating active infections, however, only reducing the risk of getting them in the first place.1

Lymphatic System Cleansing

Among other things, your lymphatic system is used to carry nutrients such as fats and fatty acids around the body to where they are needed. It also plays an important role in removing toxins and waste from the body. Excess fats can congest the lymphatic system, which prevents it from performing these vital functions and creates a build-up of toxins that can leak into the bloodstream. Cranberry juice acts as an emulsifier of fat, helping to break down excess fat, making it easier for the lymphatic system to transport it, and helping to prevent congestion.2

Antioxidant Properties

Why shouldn't you sleep with one leg outside the blanket?

If you stick out your feet out of your blanket in the winter season then it might make you feel cold and you might have to get the feet back inside...

Last updated Apr 12, 2019

How do you know if you've had too much fiber?

If you eat too much fiber, you may experience symptoms like bloating, gas, constipation, abdominal discomfort, and pain. General fiber...

Last updated Jan 25, 2020

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Cranberry juice contains a lot of antioxidants, which help your body cleanse toxins in a number of ways. They can help eliminate free radicals from the liver, reducing the damage they can cause to liver cells. The antioxidant properties of cranberry juice improve your liver’s ability to remove toxins from your bloodstream. Free radicals are waste substances produced by various cells in the body as by-products of chemical processes. The body cannot easily break them down, damaging healthy cells when they interact with them. They are associated with a number of chronic conditions, including:

Heart disease

Cancer

Cataracts

Alzheimer’s disease

Arthritis

Improved Heart Health

Anthocyanins may help reduce the hardening of the arteries, and cranberry juice may also help reduce the risk of heart disease by improving cholesterol levels and lowering blood pressure.3

Improving Oral Health

The proanthocyanidins contained in cranberries help prevent bacteria from binding to your teeth and gums. This can help prevent the growth of bacteria in your mouth and may help reduce your risk of developing gum disease.4

High Vitamin C Content

Vitamin C is a powerful antioxidant and is also used in many other processes throughout the body. Cranberry juice is an excellent source of vitamin C, providing 39% of your recommended daily intake in a single serving. Besides acting as an antioxidant, vitamin C:

Helps your body heal after injuries

Is used in the production of collagen

Increases absorption of iron from your diet

Boosts your immune system

High Vitamin E-Content

Vitamin is another powerful antioxidant that cranberry juice offers in a plentiful supply. One serving of cranberry juice contains 20% of your recommended daily intake of vitamin E. Vitamin E helps maintain your skin, blood vessels, and heart.

High Fiber Content

Increasing the amount of fiber in your diet can have a number of health benefits, reducing blood pressure and cholesterol levels, improving insulin sensitivity, and aiding with weight loss. It also helps waste pass through your digestive system and reduces the risk of a range of conditions including:

Stroke

Coronary heart disease

How do you flush fat out of your body?

Abstract Drink at least eight 8-oz. glasses of water a day. ... Avoid eating saturated and trans fats, suggests the University of Maryland Medical...

Last updated Jul 10, 2022

What breakfast foods are low in sodium?

Low Sodium Breakfast Ideas Grains. Grains supply fiber, which keeps you feeling full -- and they're also low in sodium. ... Eggs. Eggs are low in...

Last updated Jan 23, 2020

Fizzy juice “chews through” 63lbs of fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Hypertension

High cholesterol

Diabetes

Obesity

Various gastrointestinal issues

Side Effects of Drinking Cranberry Juice

Some brands of cranberry juice can contain large amounts of added sugar. This can cause blood sugar spikes, an upset stomach, or diarrhea. Cranberry juice with no added sugar will only contain about 4 grams of sugar per ounce. Cranberry juice can be very tart when unsweetened, however, which is why cranberry juice products often contain other fruit juices to act as natural sweeteners. Cranberry juice may also interfere with some blood-thinning medications when consumed in large quantities. If you take blood-thinning medications, check with your doctor to find out how much cranberry juice it is safe for you to drink. Additionally, consuming large amounts of cranberry juice can increase the levels of oxalate in your urine. Some people are genetically predisposed to be more likely to suffer from kidney stones formed from calcium oxalate. Increased oxalate levels in your urine can increase the likelihood of this type of kidney stone-forming if you are already at risk. However, for most people, cranberry juice is not believed to increase the risk of kidney stones meaningfully.

Conclusion

Cranberry juice is a very healthy drink that provides a wide range of useful nutrients. These nutrients support many functions throughout the body that work to cleanse your system of toxins, waste, and bacteria. As a result, its reputation as a cleansing superfood is well deserved; however, further studies are needed to confirm or debunk other claims.

Get High Quality Cranberry Gummies From Mother Nutrient

Looking to get your hands on a premier cranberry juice product now? Mother Nutrient has just the product for you: Our cranberry gummies come in a 100 count bottle and are delicious and loaded with the vital nutrients from cranberries!

References

mothernutrient.com - Does Cranberry Juice Help Clean Out Your System? Finding The Truth

What does vitamin C do to hair?

Vitamin C Benefits for Hair Vitamin C benefits for your hair are from a necessary property within the vitamin that creates the protein, known by...

Last updated Aug 9, 2020

Is smelling gas healthy?

The bottom line. Recent research in animals suggests hydrogen sulfide (one of the main components found in smelly gas) may provide certain health...

Last updated Feb 2, 2021

Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

How to lose chin fat?

Decreasing a double chin through diet and exercise Eat more servings of fruit and vegetables per day. Replace refined grains with whole grains....

Last updated Aug 28, 2019

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

How can I make my sperm thicker?

How to make sperm thicker and stronger Stop smoking. Cigarettes and secondhand tobacco smoke exposure are known to affect fertility. ... Stay...

Last updated Aug 20, 2019