How does the 5'2 juice diet work?

A 5:2 juice plan is really simple. You have 5 juices per day for 2 days per week, this reduces calorie intake on these 2 days to approx 450 calories. This saves between 3000-4000 calories on a standard week.

soulmatefood.com - 5:2 Juice Cleanse Fasting Plan - Soulmate Juice Co

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5 Juices per day (see ingredients below)

Unpasteurised & no HPP

Juice for 2 days per week (calorie restricted days)

Delivered 7 days per week

Tracked delivery with DPD

UK, USA & Europe Delivery

Order before 3pm (UK time) for next day delivery

Juices arrive frozen to lock in nutrients & eco friendly

Approx 448 calories per day

Introducing our expertly formulated 5:2 Juice Cleanse, approved by our in house Nutritionist and offering 5 Cold-Pressed Juices per day.

WHAT IS A 5:2 JUICE PLAN

DO I NEED TO HAVE THE JUICING DAYS BACK TO BACK

The simple answer, no. Either consume the juice on consecutive days or keep a day frozen for another day in the week. 5:2 can be a really flexible way of controlling calorie intake across the week. Our packages are cold-pressed, RAW and have not been HPP'd - this reduces the amount of processing that takes place which reduces carbon emissions and also increases the amount of nutrients in each juice. Our juices will last just 3 days in refrigerator, that's why your package will arrive frozen (or partially frozen) if carrying out a 3 day or less than simply place them into the fridge and consume immediately, if doing a 5 day or more then store in a freezer and remove 12 hours prior to defrost. Freezing our juices locks in nutrients instantly and has been shown to have increased nutrient levels in comparison to HPP. More importantly we deliver in a single delivery, this reduces carbon emissions hugely.

INGREDIENTS

Please see gallery images for ingredients and nutritional information.

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Can you get slimmer in 2 weeks?

medicinenet.com - Can I Slim Down in 2 Weeks? - MedicineNet

Can I slim down in 2 weeks?

You can employ lifestyle changes to maximize weight loss over two weeks.

A person should have a realistic expectation if they set a goal to lose weight in two weeks. Fast weight loss goals are both unrealistic and unhealthy. Smaller, more realistic weight loss goals are the best way forward. A realistic and healthy weight loss goal is to lose one to two pounds per week. To lose weight in a healthy manner, you should cut 500 to 1,000 calories a day by eating less and exercising more. Anything more than that may cause harmful effects to the body, including stress and tiredness. Before deciding to go on a weight loss regime, you may want to consult a doctor or a qualified nutritionist to know how much weight you need to lose and what are the best ways to achieve it. This may vary based on several factors, such as your general health, any underlying health conditions, your daily activity levels and your dietary preferences. Below are a few common tips to lose maximum weight within two weeks.

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