Photo: Evie Shaffer

How does fiber detox work?

Fiber can move unhealthy food through your gut faster. Insoluble fiber, which doesn't absorb water, speeds up the digestion process. In doing so, it helps your body get rid of waste even faster, before it can build up in your body and make you feel not-so-great.

getbellway.com - How Fiber Can Help You Detox - Bellway

What food is toxic?

From fugu to kidney beans, here are eight of the world's most dangerous foods. Fugu. Fugu is the Japanese word for pufferfish and the dish prepared...

Last updated Oct 22, 2018

How much water should I drink to lose weight in 3 days?

So there isn't a one-size-fits-all answer to how much you should be drinking. But at a minimum, it should be 64 ounces. That's eight cups of water...

Last updated Mar 22, 2021

Fizzy juice “eats through” 59lbs of stubborn fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Before you roll your eyes at the idea of another detox fad, we’ll be the first to tell you: Fiber is different. Also known as roughage or bulk, fiber is a part of plant-based food that your body can’t digest or absorb. It coasts through your gastrointestinal tract, aiding the digestive process along the way. (Hippocrates praised its benefits in 430 B.C., so it’s far from being a new trend!) While doing so, fiber can sweep toxins from your body. Here’s the rundown on how fiber can work as a detox.

Fiber can curb your cravings for unhealthy foods.

One of the benefits of fiber—particularly soluble fiber, which expands with water—is that it keeps you feeling full for longer after you eat. That means you’re less tempted to indulge in junk food that can make your gut unhappy. In this way, fiber kinda helps you detox proactively, right?

One of the benefits of fiber—particularly soluble fiber, which expands with water—is that it keeps you feeling full for longer after you eat.

Fiber can move unhealthy food through your gut faster.

Insoluble fiber, which doesn’t absorb water, speeds up the digestion process. In doing so, it helps your body get rid of waste even faster, before it can build up in your body and make you feel not-so-great.

Fiber can feed the bacteria in your gut that keeps toxins away.

Your gut is home to millions of teensy microorganisms that serve a mighty purpose: Keeping you safe from invaders and stuff that’s bad for you. (These little guys account for two-thirds of your immune system!) Known as your gut microbiome, these bacteria function best when they’re healthy and well-fed. Prebiotic fiber is a type of fiber that can help, by nourishing your gut bacteria with everything it needs to help you detox.

Fiber can benefit your liver and kidneys, which help you detox.

By helping to keep your gut microbiome in tip-top shape, fiber also benefits your liver and kidneys. Your gut supplies blood to these organs, which act like Avengers for your body, filtering out villains—or waste and toxins, rather. Dietary fiber has also been linked to increased antioxidant and detoxifying enzymes in the liver, and reducing your kidneys’ burden of processing nitrogen, which instead gets absorbed by the gut. If you still struggle to get enough fiber, supplements can help pick up the slack.

How can I get more fiber in my diet?

The FDA recommends that women get 25 grams of fiber daily and that men get 38 grams, but 95 percent of Americans don’t get near these goals. You can increase your fiber intake with foods like oats, beans, avocados, and sweet potatoes. If you still struggle to get enough fiber, supplements can help pick up the slack. Consider an all-natural daily supplement like Bellway, which is made with soluble, prebiotic psyllium husk fiber, no artificial ingredients, and zero sugar to make your gut even happier. As with any supplement, confirm with your doctor that it’s right for you.

Which is better Minute Maid or Tropicana orange juice?

Tropicana was the clear winner in our books. The orange flavor was perfect — just strong enough without being too acidic or sweet. Simply Orange...

Last updated May 26, 2019

How can I reduce my belly fat at home in 7 days?

Flat Tummy Tips: 7 Steps to a get flat tummy in 7 days Circuit training. If you want to build muscle and burn fat at the same time, you have to...

Last updated Sep 9, 2020

Weird “juice ritual” removes 65lbs in weeks

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What protein is best for weight loss?

Whey protein Whey protein has been linked to some impressive benefits, including greater weight loss, improved satiety and better body composition ( 32 , 33 ).

healthline.com - What Is the Best Type of Protein for Weight Loss? - Healthline

Whey is a milk-based protein. It contains all the essential amino acids and is absorbed quickly in the body ( 31 ). Whey protein has been linked to some impressive benefits, including greater weight loss, improved satiety and better body composition ( 32 , 33 ). When overweight and obese adults took 56 grams of whey protein daily for 23 weeks, they lost 5 pounds (2.3 kg) without changing anything else in their diet ( 34 ). In particular, whey protein supplements have been shown to reduce fat mass and increase lean muscle mass ( 34 , 35 , 36 ). These benefits are likely due to whey protein’s effects on satiety. A number of studies have found that whey protein may be superior at reducing feelings of hunger compared to other types of protein, such as casein, tuna, turkey and egg albumin ( 37 , 38 ). For example, one study among male athletes found that consuming whey protein shakes immediately decreased hunger by 50–65% ( 39 ). This may be because whey protein is more quickly absorbed than other protein supplements, such as casein, and is effective at preventing hunger short-term ( 31 ). Whey protein has also been shown to increase the appetite-suppressing hormones GLP-1 and GIP, as well as decrease hunger hormones like ghrelin, more than other protein sources ( 31 , 34 ). However, the evidence is mixed. Some studies report that despite improved satiety, there may be no difference in fat loss or food intake compared to supplementing with other types of protein, such as soy, rice or egg protein ( 31 , 40 , 41 ).

Can drinking water slim face?

Drink more water If you are trying to lose facial fat you need to ensure that you drink enough water throughout the day. It will boost the weight...

Last updated Mar 21, 2021

How many steps is 2 hours of walking?

If you aim to walk 10,000 steps, this will take you two hours, or 4 to 5 miles, depending on your stride. Aug 3, 2022

Last updated May 29, 2018

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Where do you notice weight loss first?

Body-weight loss is usually noticed around the belly, waistline, and thighs first. This is because your body stores fat in different locations. For...

Last updated Aug 31, 2019

Weird “juice ritual” removes 65lbs in weeks

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Why do some people rarely get sick?

Why Some People Evade Colds And Others Don't People who have built up immunity to common viruses are less likely to get sick. But researchers say...

Last updated Jun 11, 2019