Smoothy Slim
Smoothy Slim
Photo: Diana Agapova
using a dry scrub, loofah, or body brush before the bath to help shed dead skin cells. using lukewarm to warm water if hot water dries out the skin. using mild soap and warm water to rinse away any toxins left on the skin. putting on clean clothes after a bath to avoid additional environmental toxins.
A 5-ounce can of tuna provides around 20 grams of protein and no carbs, which makes it a great snack option if you have diabetes. Additionally,...
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Pineapple has been used for centuries in Central and South America to treat indigestion and reduce inflammation. Bromelain, which is derived from...
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Some people claim that armpit detoxification can help remove toxins on the skin and reduce both excessive sweat and armpit odor. But does it work? Health and wellness influencers on the internet have been touting the value of armpit detox, a way for a person to supposedly wean their body off conventional antiperspirants and deodorants in favor of natural products that are either store-bought or homemade. Proponents also claim it rids the body of “cancer-causing” toxins, makes natural deodorants work better, prevents body odor, and “drains” the lymph nodes. Plus, it seems easy — mix up a mask made with common household items, apply to the armpits, let it sit for 5–20 minutes, and then rinse thoroughly. As good and simple as this sounds, there is no medical or scientific evidence behind armpit detoxing. In fact, doing this can actually create problems for delicate armpit skin, such as a rash and irritation. About armpits and bacteria Supporters of armpit detox say it makes natural deodorants work better. However, no research supports this claim. A small study in 2016 looked at how traditional antiperspirants and deodorants affect the bacteria in the armpits. The study found that using or not using these products can change the types and amounts of bacteria in the armpits. Participants who used traditional antiperspirant or deodorant had fewer Staphylococci microbes than participants who did not use such products. Also, more Staphylococci bacteria were present in participants who did not use sweat-blocking antiperspirants. Switching from a typical antiperspirant or deodorant to a natural one can create an imbalance in armpit bacteria, which can make body odor stronger. The bacteria that live on the skin need time to balance, so a sudden change in products can have a negative effect. Is natural better? Many people and companies claim that “natural” products are better and safer than conventional ones. Some even claim that using conventional antiperspirant can lead to breast cancer. However, the National Cancer Institute clearly states that “No scientific evidence links the use of [antiperspirants or deodorants] to the development of breast cancer.” Research indicates that natural is not always better or safer. In 2016, researchers analyzed the ingredient lists of 100 “natural” personal care products, including deodorants. They found that natural products can contain just as many potentially irritating ingredients as conventional ones. The researchers also noted that the ingredients lists of natural products do not always disclose potentially “dangerous constituents.” Despite manufacturer or wellness claims, consumers should be wary when choosing natural or organic personal care items, including deodorants. Under current laws, the Food and Drug Administration (FDA) categorizes deodorants as cosmetics. The FDA does not regulate the use of the terms “natural” and “organic” for cosmetics. The agency’s website states two important things clearly: “FDA has not defined the term ‘natural’ and has not established a regulatory definition for this term in cosmetic labeling.” “And remember, choosing ingredients from sources you consider ‘organic’ or ‘natural’ is no guarantee that they are safe.” Can a person detox their armpits? The short answer is no. The long answer is actually quite simple as well. A person’s body does not “detox” via the armpits. The liver, kidneys, lymph nodes, and spleen filter toxins that enter the body. Sweat, urine, and feces eliminate toxins as well. The skin does not typically filter toxins, as armpit detox proponents claim. The ingredients a person may use in an armpit detox can also cause problems, because many of them, such as apple cider vinegar, can irritate the skin. While some supporters of the process claim that irritation during the detox is normal, this is not true. It is important to immediately address any kind of rash, irritation, burning, or itching on the skin. This includes stopping the use of anything that may be causing it, such as a clay and vinegar armpit mask.
between 5:00am and 7:30am For healthy semen samples collected between 5:00am and 7:30am were found to exhibit a statistically higher sperm...
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Typically, it will take the body time to balance the microbiome to healthy, diverse bacteria levels. In fact, research shows that it takes about 6...
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
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How to Lose 10 Pounds in a Month: 14 Simple Steps Try cardio for weight loss. ... Eat fewer refined carbs. ... Start counting calories. ... Choose...
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Green tea is considered the most effective for weight loss. It is rich in an antioxidant called catechins. Catechins control blood pressure, help...
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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“Yogurt is associated with decreased inflammation, decreased insulin resistance and it may prevent type 2 diabetes,” Dr. Hu says. Nutrition...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to...
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