Smoothy Slim
Smoothy Slim
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Signs of a gut feeling a flash of clarity. tension or tightness in your body. goosebumps or prickling. stomach “butterflies” or nausea. a sinking sensation in the pit of your stomach. sweaty palms or feet. thoughts that keep returning to a specific person or situation. More items... •
The “dirty dozen” for 2022 Apples. Grapes. Red pepper and hot peppers. Cherries. Peaches. Pears. Celery. Tomatoes. More items... • Apr 13, 2022
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When taken by mouth: Quercetin is possibly safe for most people when used short-term. Quercetin has been safely used in doses up to 1 gram daily...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Share on Pinterest A sixth sense, hunch, or gut feeling: Whatever you choose to call it, the sudden flash of insight from deep within can inspire plenty of faith. The old saying “trust your gut” refers to trusting these feelings of intuition, often as a way to stay true to yourself. Following your instinct can certainly direct you toward the best path for you. And yet, you might wonder whether you should put so much trust in a feeling, an instinct you can’t explain. Wouldn’t sticking to logic and reason help you make better decisions? Not always. Science suggests intuition can be a valuable tool in some circumstances. It seems those gut feelings do mean something, and they can often help you make good choices. What do ‘gut feelings’ actually feel like? Ever experienced a nagging feeling of unease about a situation? Suddenly felt suspicious about someone you just met? You can’t explain your feelings logically, but you know something isn’t quite right. Or maybe a rush of affirmation or calm floods you after a tough decision, convincing you that you’re doing the right thing. Gut feelings can evoke a range of sensations, some not unlike the physical feelings associated with anxiety. Other, more positive sensations might seem to confirm your choice. Some people describe gut feelings as a small internal voice, but you’ll often “hear” your gut talking to you in other ways. Signs of a gut feeling a flash of clarity
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Participants only saw these images through one eye, but they didn’t know they were seeing them. They viewed the dots through a mirror stereoscope, a device that allowed researchers to block those images from their conscious awareness. When participants “saw” these images, their decisions became faster and more accurate. Skin conductance responses, which measure physiological arousal, suggest the participants also reacted to the images physically — even though they never realized what they were looking at. Consider these examples of how existing knowledge — even if you aren’t aware of it — can trigger gut feelings. A group of friends ask you to dinner at a popular restaurant. Something tells you not to go, and you pass on the invite. A few days later, you hear that nearly everyone who went came down with food poisoning. That’s when you remember reading a critique of the restaurant that pointed out several unsanitary food preparation practices. Or you match with someone on an online dating app and meet in person after a few weeks of texting. Things start off well, but suddenly you feel uncomfortable, though you can’t say why. Eventually you say you’re not feeling well and leave. Back home, trying to puzzle out what happened, you glance back over their profile and early messages. Some of the information — their last job, where they went to school, how their last relationship ended — completely conflicts with what they said on the date. You didn’t catch the lies in the moment, but they still served as red flags to wave you off. Gut feelings vs. anxiety and paranoia Gut feelings bring up some of the same physical sensations as anxiety, so it can be tough to tell the two apart. You might also worry your mistrust of someone suggests paranoia. Let’s say you told a friend about what happened on your date instead of digging into those messages. “Your nerves got the better of you,” they said knowingly. “It’s totally normal to feel nervous when you finally meet someone great.” You felt certain something wasn’t right about them, but you decide your suspicions must have come from nerves after all. Here are some guidelines for distinguishing between gut feelings, anxiety, and paranoia. Gut feelings lead you in a clear direction That sense of knowing you recognize as a gut feeling tends to come up in specific situations or when thinking about a certain person. This intuition usually leads you toward a concrete decision or action. Anxiety, on the other hand, tends to focus on the future and often has less definition. With anxiety, you might find yourself worrying about all manner of concerns, particularly those you can’t change or control. You might come up with several solutions to cope with potential negative scenarios but not feel certain about any of them. Paranoia isn’t based on fact Paranoia is an irrational suspicion of others and their actions. You might feel convinced someone means you harm, though you have no reason to mistrust them and no evidence to support your doubts. These feelings often show up in different situations across your life. In other words, you probably won’t suspect just one person. You may not recognize right away what fueled a gut feeling, but time and consideration can lead to deeper insight, even proof — just like the proof you found in your date’s messages. To explore the feeling, try asking yourself things like, “What specifically bothers me about this person or situation?” or “Has something like this happened before?” Anxiety lingers Gut feelings tend to pass once you make a decision. You might even notice a sense of relief or calm has replaced them. Anxiety is more than a passing feeling, though. It typically leaves you on constant alert for potential threats. When you resolve one concern, you might begin worrying about something else or begin to doubt your decision. No matter what you do or where you go, that persistent background rumble of fear and unease follows. When should you trust your gut? Gut feelings can be very real things, grounded in observation and experience. Still, you may not want to use them to make every decision. Here’s a look at a few scenarios where trusting your gut is probably a safe bet. When you can separate them from wishful thinking Wishful thinking happens when you want something to happen so badly, you begin to believe it will happen. Say you’ve always wanted to publish a novel, but you only have a few chapters written. But you just know — in your gut — your writing is good enough to catch the attention of an editor. They’ll respond immediately, eager for more, you tell yourself. When you explain you’re struggling to fit writing in among the demands of daily life, they’ll offer an advance that allows you to take time off and focus on your book. In the end, you send the chapters out and start preparing a letter of resignation for work. It’s difficult to rely on intuition when you lack the experience to back it up. Your desire to get published interferes with the reality that very few first-time authors get paid to finish writing a book. When you need to make a quick decision Research suggests the wealth of experience already cataloged in your brain can serve you well when you need to decide something quickly. Sometimes you’ll want to weigh options, compare reviews, or get as many facts as possible. In some situations, though, you may not have much time to deliberate. Say you’re looking at an apartment. The neighborhood seems fine, the building quiet, and the apartment itself is gorgeous. You love it, but you’d prefer to spend more time researching potential flaws or downsides before making up your mind. As you finish your tour, the landlord says, “It’s yours if you want it, but I have four other people waiting, so I can only give you about 10 minutes to decide.” If your gut says “Yes! Rent it. This is the place!” you’re probably safe to listen. But if this is your first time picking a place on your own, it might be best to get a bit more experience under your belt first. When you’re trying to get in touch with your needs Logic and reason can’t always compare with your intuitive knowledge of what you need. After all, you know yourself best. Tonight is your friend’s birthday party, but you don’t want to go. You feel tired and drained, and a loud, crowded room sounds like the worst possible place to spend your evening. Even though you know you might feel a little better once you’re actually there, an internal voice insists, “No way.” Go ahead and skip it (really). Listening to your body can help you make decisions that support your needs in the moment. When you lack data Gut feelings can’t replace cold, hard evidence, but you may not always have facts to consider. Or you might have some data, just not enough to guide you to an answer. Perhaps you’re trying to choose between two job offers that seem pretty equal on paper, or deciding whether to go on a second date with someone you feel less than enthusiastic about. Your emotions can play an important role in decisions, so trust them. The choice you make might resonate more soundly with your sense of self.
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