Smoothy Slim
Smoothy Slim
Photo: Towfiqu barbhuiya
Urine tests measure the level of acid in the body. Optimal pH levels are between 6.5 and 7.5. When the pH level is lower than 6.5, the body is considered acidic and when the pH level is higher than 7.5, the body is considered alkaline.
Chamomile and valerian are popular teas that people drink before bed, but other substances may also help. These include almond milk and cherry...
Read More »
Although eggs are nutritious, the egg diet doesn't have enough variety or calories to be considered a healthy or sustainable way of eating. With...
Read More »
A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »The Western diet contributes to high acidity levels. Dairy, sugars, meats and grains can all affect your pH level and cause your body to become more acidic. In addition to the foods you consume, your body can become acidic due to metabolism. As your body burns food for energy, waste products are produced. These waste products are acidic. The body needs to either neutralize the acid produced during metabolism or excrete the waste. Excess waste causes the kidneys to work harder and can result in kidney infections, bladder infections and kidney stones. In fact, one study suggests reducing acidity through dietary methods may help slow down kidney disease. Although your body can adjust its pH levels on its own, the different systems in your body have different pH levels. This occurs so the different systems can help maintain the proper pH levels in the blood. The blood’s pH level should be between 7.35 and 7.45. If a system in the body becomes too acidic, the blood will pull alkaline elements from another system, such as the small intestine, to correct the pH level. When the alkaline elements are removed from the small intestine, it can affect digestion. The body may also draw calcium from the bones to neutralize acids, which can result in osteoporosis. As you can see, although the body can adjust its pH levels, it affects other systems in your body and can lead to health issues. Additionally, the body has limitations on how much it can correct pH levels. Therefore, the foods you eat play a role in maintaining a proper pH level. If your diet consists of acid forming foods, your body can become more acidic. Conversely, if you eat too many alkaline producing foods, your body can become too alkaline. So, it is essential that you eat a balanced diet to help ensure that your immune system remains strong to fight off disease. You cannot know if a food is acidic or not by taste. For example, many people think lemons are acidic. Although lemons are scientifically classified as acidic they are alkaline forming in the body. During digestion, the citric acid in the lemon is oxidized into water and carbon dioxide in the body. Another example of confusion occurs with milk. Outside of the body, milk is alkaline; however, once it is digested, it becomes acidic. The only way to determine whether a food is alkaline or acidic is through science. Scientists determine if a food is acidic or alkaline by incinerating it and analyzing the remaining ash’s mineral content.
Good sources of digestible fiber include citrus fruits, apples, peas, barley, psyllium and oat bran. Nondigestible fiber can be found in high...
Read More »
Cucumber juice is a highly alkalizing and hydrating drink that is rich in nutrients such as vitamins A, C, K, magnesium, silicon, and potassium. It...
Read More »
A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Storing lemons in the fridge is a great way to extend their shelf life. And if you want to keep lemons fresh for longer than a week, you'll definitely want to refrigerate them.
If you stop drinking, fatty liver disease is completely reversible. The time it takes to reverse fatty liver depends on other factors like your...
Read More »
Cardio such as swimming, aerobics, running or dancing will burn this excess fat store. HIIT (High-Intensity Interval Training) is the fastest way...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
You won't get important vitamins and minerals “A diet with fruits and vegetables alone as the sole source of fuel sustenance would be lacking in...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Skin should be patted dry & not rubbed during the first 48 hours. No makeup & lotion/moisturizer/deodorant for the first 24 hours. Keep the treated...
Read More »