How do you sweeten up a smoothie?

The best sweeteners to add into smoothies include: Honey. Agave Nectar. Pure Maple Syrup. Stevia Liquid Extract. Coconut Nectar.

evolvingtable.com - How to Make a Fruit Smoothie + 5 Easy Recipes! - Evolving Table

What should I make sure to eat everyday?

How to Eat a Healthy Diet 6 to 8 servings of grains. ... 2 to 4 servings of fruits and 4 to 6 servings of vegetables. ... 2 to 3 servings of milk,...

Last updated Nov 2, 2022

Is rice good for you to eat?

Is rice nutritious? Rice is a rich source of carbohydrates, the body's main fuel source. Carbohydrates can keep you energized and satisfied, and...

Last updated Jan 15, 2022

Fizzy juice “eats through” 59lbs of stubborn fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

If you want to know How to Make ANY Fruit Smoothie using fresh and frozen ingredients, look no further than this basic recipe. Once you learn this simple formula, you’ll be able to mix it up with berries and tropical fruits, add in greens such as spinach or kale, and even make them vegan and dairy-free. And the best part? You only need a few simple ingredients and less than 5 minutes to make the best homemade smoothie.

Frozen Fruit Smoothie Recipe

Frozen fruit is always stocked in my freezer.

When that moment strikes and I have literally NOTHING else to make, a frozen fruit smoothie can always save the day. It doesn’t even matter what fresh or frozen fruits I’m working with. They can ALL be turned into a creamy and delicious smoothie.

That is, if you have this basic formula on hand.

I would never leave you hanging, though. In addition to this simple guide, you’ll also find a few recipes you can start off with—and then add in all of the greens, nuts, seeds, milks, juices, yogurts, and protein powders your heart desires. After you finish reading this post, you’ll never need me again. Well, at least not when it comes to making incredible frozen fruit smoothies!

Basic Smoothie Formula

A very simple recipe can guide you when making homemade fruit smoothies. Here are the ingredients you will need and the recommended amounts to make roughly 16 ounces:

2 cups frozen fruit

1 cup fresh fruit

½ cup liquid

¼ cup yogurt

1–2 tbsp. sweetener

Now that you’ve got that basic recipe handy, let’s dive into each component of a perfect smoothie.

Frozen Fruit

It’s essential that you use enough frozen fruit in your smoothie to make it perfectly creamy—not enough and you’ll end up with more of a liquid drink instead of a thick slushy consistency. You can either buy the already frozen fruit at your grocery store or freeze fresh fruit that you have cut into 1 to 2-inch pieces. If you are freezing your own fresh fruit, make sure it has been in the freezer for at least 4–5 hours to ensure it is completely frozen. Pro Tip: Just before making your smoothie, pull the frozen fruit out for about 5-10 minutes so it thaws slightly. This will make it much easier for all of the ingredients to blend together.

Fresh Fruit

Using a mix of fresh and frozen fruit in a smoothie is a little secret I like to use. Many other recipes and websites call for ALL frozen fruit. But do you know what happens? You end up needing to add in a bunch of milk or other liquid in order to blend it up. So instead, using a combination of fresh and frozen fruit gives you just the right consistency while also packing in the most fruity deliciousness! Normally, 1 medium-sized banana is about what you’ll need for the fresh fruit component. Pro Tip: If you don’t have any fresh fruit on hand, you can always remove 1 cup of frozen fruit from the freezer and let thaw for at least 30 minutes. This will give you enough softened fruit to work with so your blender doesn’t have trouble mixing up the ingredients.

Liquid

Unsweetened milk is the liquid of choice when making frozen fruit smoothies since it makes them incredibly creamy and helps to balance the sweetness of the fruit.

Regular cow’s milk or a dairy-free alternative both work.

If using a plant-based milk, here are some of the recommended ones:

Oat milk – My personal preference since it tastes the closest to regular milk and is super creamy.

Almond milk

Cashew milk

Soy milk

Coconut milk

Pro Tip: Out of milk but still want to make a smoothie? No worries! Orange juice, apple juice, and even water can be added in. Just know the smoothie will end up being a little more icy than creamy.

Yogurt

I once thought yogurt was optional in smoothies. But the more I’ve made them, the more I’ve come to realize that yogurt is actually a pretty crucial component to the smoothie formula and essential for that creamy texture. Not only is it thick and adds a wonderful creaminess to the mix, but it’s also got a slightly tangy bite that helps balance out the sweet fruit. Unsweetened yogurt or plain Greek yogurt is preferred. However, if you like your smoothies on the sweet side, you can always try a flavored yogurt instead. Plant and nut-based yogurt also work equally as well and can be used if on a vegetarian or vegan diet when you’re craving a great smoothie. Pro Tip: Sensitive to lactose but still want that classic yogurt taste? Try using goat milk yogurt! It has less lactose than regular cow’s milk yogurt and is easier to digest for most people with lactose intolerance.

Sweeteners

Depending on the types of fruit and their ripeness, you may or may not need to add a little extra sweetener. Typically, if I’m making a smoothie with a banana in it, a sweetener is not needed. However, if more tangy fruits such as berries and kiwi are blended together, a little extra sugar is needed.

The best sweeteners to add into smoothies include:

Honey

Agave nectar

Pure maple syrup

Stevia liquid extract

Coconut nectar

Pro Tip: Make your smoothie first without adding any sweetener to it. Try it, and then add the additional sweetener to taste. Remember, you can always add more to it but you can’t take it away! This is where the fun comes in! There are so, so, so many things you can add into your smoothies to really up-level their nutritional benefits:

How much salt do you need for adrenal fatigue?

Over the last few decades, our recommended sodium intake for most people during a well-formulated ketogenic diet, based upon the amount needed to...

Last updated Feb 27, 2019

How can you tell if your body is toxic?

Some signs that your body has a toxin buildup include: Brain fog. Hair loss. Fatigue. Brittle toenails. Bad breath. Nausea. Weight gain.

Last updated Oct 18, 2018

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Nuts and nut butters (peanut, almonds, cashew)

(peanut, almonds, cashew) Seeds (chia seeds, pumpkin seeds, flax seeds)

(chia seeds, pumpkin seeds, flax seeds) Oils (fish oil, flax seed oil, cod liver oil) (fish oil, flax seed oil, cod liver oil) Oats (use quick-cooking since they’re smaller and will blend up more easily) (use quick-cooking since they’re smaller and will blend up more easily) Protein powder (unflavored or sweetened)

(unflavored or sweetened) Spirulina powder

Citrus zest (limes, lemons, oranges)

(limes, lemons, oranges) Spices (turmeric, cinnamon, nutmeg, cayenne pepper)

(turmeric, cinnamon, nutmeg, cayenne pepper) Puree (pumpkin, sweet potato)

(pumpkin, sweet potato) And so much more!

Pro Tip: Be a little cautious when adding in extra ingredients. Start with a little bit and then taste the smoothie after each addition to make sure you still like the flavor!

Best Blenders for Smoothies

Okay, you’ve got all of your smoothie ingredients prepped and ready to go. Now how are you going to blend them up?

The key here is power.

You want to use a blender capable of completely mixing up all of the ingredients until they are smooth and creamy.

Here is a list of the best blenders for making fruit smoothies:

Nutribullet – A wonderful personal-sized blender option. Make sure you use the larger cup in order to fit all of the ingredients without going over the max fill line. Ninja Blender is also another great option! – A wonderful personal-sized blender option. Make sure you use the larger cup in order to fit all of the ingredients without going over the max fill line. Vitamix – The most powerful of the traditional blenders and will give you a silky smooth smoothie every time. It is more of a splurge, so only spring for this if you make smoothies, soups, or sauces on a regular basis. – The most powerful of the traditional blenders and will give you a silky smooth smoothie every time. It is more of a splurge, so only spring for this if you make smoothies, soups, or sauces on a regular basis. Food Processor – Sort of a last resort, but will work if you don’t have another blender on hand!

How to Make a Fruit Smoothie

While the recipe for a fruit smoothie is pretty basic, there is a special way of adding in your ingredients so it blends with ease. This can change depending on if you’re using a personal-sized blender or a larger, more traditional blender, so make sure you pay attention to the special note at the end! Here are the steps for making the perfect frozen fruit smoothie in a traditional blender: Pour in liquid. It doesn’t really matter when you add this in since it will inevitably sink towards the blade. Add yogurt. This more liquid ingredient will help to blend up the other ingredients to it’s best if it’s placed closest to the blade. Add fresh fruit. This is when fresh bananas, berries, or even an avocado go into the blender. Toss in leafy greens. These are also easier to blend than frozen fruit so it’s good to place them closer to the blade. Add frozen fruit. Make sure you’ve let it thaw for 5–10 minutes before this step so the blender does not get hung up. Toss in add-ins. This is the time to add anything extra to give your smoothie a nutritional boost! Blend it up! Start the blender on low so the ingredients slowly get mixed together. Once it’s churning, ramp up the speed to medium and blend until everything looks smooth and creamy. Pro Tip: A personal-sized blender, such as a Nutribullet or Ninja, will have the blade on the TOP instead of the bottom when you add in ingredients. In order to prevent the blades from getting stuck, you’ll want to reverse the order of ingredients: Add frozen fruit, leafy greens, fresh fruit, yogurt, and liquid. The optional add-ins can be tossed in at any time.

Serving Smoothies

No smoothie would be complete without a fun straw to sip them up!

And there are so many different kinds you can use:

Paper straws . (As you see pictured here.)

. (As you see pictured here.) Bamboo straws . A great re-usable option. . A great re-usable option. Metal straws. Another option that can be rinsed and re-used. Another option that can be rinsed and re-used. Plastic smoothie straws. These are not the most eco-friendly option, however, if you buy the larger ones you can easily rinse and re-use them numerous times!

Are smoothies healthy for you?

Yes! When smoothies are made at home, they are full of health benefits and a great way to get plenty of nutrients. The majority of a smoothie is made from antioxidant-packed fruit, protein-loaded milk and yogurt, and any other nutritious add-ins. They are relatively high in sugar and carbs, so they may not be suited for diabetics or those on a low-carb diet. Also, there are so many add-ins you can mix into a smoothie to make them healthier. Nuts, nut butters (like almond butter), seeds, oils, spices, oats, and protein powders are all great additions and add healthy fats and protein.

What’s the best liquid for making smoothies?

Unsweetened milk is the best liquid to add to smoothies, either non-dairy milk or a regular version. It adds a nice creaminess while also helping to balance out the natural sweetness of the fruit. You can also use fruit juice or even coconut water! Making vegan smoothies is also easy to do. Simply use a plant-based milk alternative, such as oat, cashew, or soy milk, and a nut-based yogurt alternative along with the fresh and frozen fruits.

Is it OK to drink beet powder everyday?

Great news: beetroot powder is a very safe item to add to your diet because it's just, well, powdered beets. The substances found in beets are safe...

Last updated Oct 11, 2021

Should I drink apple cider vinegar with hot or cold water?

You can also drink apple cider vinegar, diluted in hot or cold water as you prefer. Some people drink it before or after meals, or before going to...

Last updated Jan 12, 2022

Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Expert Tips and Tricks

Skip the bananas. An avocado can be substituted for a banana along with a tablespoon or two of sweetener. An avocado can be substituted for a banana along with a tablespoon or two of sweetener. Go for the goat yogurt. If you’re slightly lactose intolerant, goat’s milk yogurt is a wonderful alternative that tastes very similar to cow’s milk yogurt. If you’re slightly lactose intolerant, goat’s milk yogurt is a wonderful alternative that tastes very similar to cow’s milk yogurt. Add and adjust. Start by adding a little bit of optional ingredients and then taste after each addition to make sure you still like the flavor. Start by adding a little bit of optional ingredients and then taste after each addition to make sure you still like the flavor. Sweeten it last. You’d be surprised how sweet fruit can be! Wait until the end to stir in any additional sweeteners. You’d be surprised how sweet fruit can be! Wait until the end to stir in any additional sweeteners. Pay attention to the blade. You want to add your softer ingredients closer to the blade and the harder (frozen) ingredients further away for easier blending.

Fruit Smoothie Recipes

Now that you’ve got the basic formula for making fruit smoothies, there are so many flavor combinations you can try. Some classic mixes, like Strawberry Kiwi Smoothie, Peach Banana Smoothie, Strawberry Banana Smoothie, and a Mixed Berry Smoothie are delicious.

And this Peanut Butter Banana Smoothie is dessert in a glass!

5 from 10 votes Print Pin It How to Make a Fruit Smoothie If you want to know How to Make ANY Fruit Smoothie using fresh and frozen ingredients, look no further than this basic recipe. Once you learn this simple formula, you'll be able to mix it up with berries and tropical fruits, add in greens such as spinach or kale, and even make them vegan and dairy-free. And the best part? You only a few simple ingredients and less than 5 minutes to make the best homemade smoothie. Prep Time 5 minutes Total Time 5 minutes Servings 2 servings Calories 163 kcal London Brazil Ingredients ½ cup milk oat, coconut, or nut-based

¼ cup yogurt regular, Greek, or plant-based

1 cup fresh fruit or avocado

2 cups frozen fruit thawed for 5-10 minutes

1-2 Tbsp. sweetener optional

Optional add-ins Nuts, seeds, oils, spices, oats, and protein powder Instructions Pour liquid into a blender along with yogurt, fresh fruit, frozen fruit, sweetener, and any optional add-ins. (In this order if using a traditional blender or in the reverse order if using a personal blender.) Blend ingredients together until smooth and well combined. Recipe Video Recipe Notes One serving equals 8 ounces of smoothie. Expert Tips and Tricks Skip the bananas. An avocado can be substituted for a banana along with a tablespoon or two of sweetener. An avocado can be substituted for a banana along with a tablespoon or two of sweetener. Go for the goat yogurt. If you’re slightly lactose intolerant, goat’s milk yogurt is a wonderful alternative that tastes very similar to cow’s milk yogurt. If you’re slightly lactose intolerant, goat’s milk yogurt is a wonderful alternative that tastes very similar to cow’s milk yogurt. Add and adjust. Start by adding a little bit of optional ingredients and then taste after each addition to make sure you still like the flavor! Start by adding a little bit of optional ingredients and then taste after each addition to make sure you still like the flavor! Sweeten it last. You’d be surprised how sweet fruit can be! Wait until the end to stir in any additional sweeteners. You’d be surprised how sweet fruit can be! Wait until the end to stir in any additional sweeteners. Pay attention to the blade. You want to add your softer ingredients closer to the blade and the harder (frozen) ingredients further away from the blade for easier blending. Nutrition Facts How to Make a Fruit Smoothie Amount Per Serving Calories 163 Calories from Fat 18 % Daily Value* Fat 2g 3% Saturated Fat 1g 6% Cholesterol 4mg 1% Sodium 98mg 4% Potassium 540mg 15% Carbohydrates 36g 12% Fiber 5g 21% Sugar 24g 27% Protein 3g 6% Vitamin A 96IU 2% Vitamin C 91mg 110% Calcium 139mg 14% Iron 1mg 6% * Percent Daily Values are based on a 2000 calorie diet. [adthrive-in-post-video-player video-id=”iGY7FZ0K” upload-date=”2021-07-23T17:00:07.000Z” name=”5 Frozen Fruit Smoothies” description=”This basic recipe will teach you How to Make ANY Fruit Smoothie using fresh and frozen ingredients! Once you learn this simple formula you’ll be able to mix it up with tropical fruits and berries, add in greens such as spinach or kale, and even make them vegan and dairy-free. And the best part? Only a few simple ingredients and less than 5 minutes are needed to make the best homemade smoothie!” player-type=”collapse” override-embed=”true”]

evolvingtable.com - How to Make a Fruit Smoothie + 5 Easy Recipes! - Evolving Table

What is the most detoxifying food?

9 Foods to Naturally Detox Asparagus. Asparagus contains glutathione, a well-known antioxidant that promotes detoxification. ... Broccoli. Broccoli...

Last updated May 14, 2022