Smoothy Slim
Smoothy Slim
Photo: Edmond Dantès
Phytic acid causes that uncomfortable bloated feeling that some people get after eating legumes. Soaking reduces the amount of phytic acid in the legumes and sprouts.
Fatty fish like salmon are the ultimate brain food. Essential fatty acids (EFAs) cannot be made by the body, which means they must be obtained...
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3. Fasting state. The fasting state lasts from about 18 hours to 2 days of fasting. By this point, your glycogen stores in the liver have been...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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When sprouting at home, it's important to keep in mind some quick tips to limit the growth of harmful bacteria during the process. Sanitize Your...
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warm water While it is usually recommended to take honey with warm water to aid digestion, it is completely fine to take it with cold water as...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »How can I naturally rebuild collagen? You can naturally support the collagen production process by using topicals such as vitamin C and retinol, collagen peptide supplements, eating a nutrient rich diet, and avoiding habits that damage the collagen (such as poor sleep and sun exposure.)
Here's the good part: Your body makes its own supply of collagen via fibroblasts2 (assuming the amino acid building blocks are present from your diet). Essentially, these cells take amino acids (the constituents of protein) that we ingest and then turns them into protein. The bad part is that this process slows over time. "Our bodies always balance collagen production and degradation," says board-certified dermatologist Gary Goldenberg, M.D., assistant clinical professor of dermatology at the Icahn School of Medicine at Mount Sinai in New York about collagen decline. "When we are young, our bodies produce more collagen than we break down. That balance tips the wrong way with age since tissue regeneration decreases." Collagen production peaks in your 20s, but at some point in that precious decade, the decline begins. The exact point is different for everyone, but typically mid- to late 20s is a good bet. After that, your collagen declines at a steady rate of 1% per year3 , every year. For those who go through menopause, collagen takes another drop during that time: They experience a 30% drop in collagen4 during that time frame, and then that stabilizes to an about 2% decline every year thereafter. Collagen levels can also take a hit from natural lifestyle factors like UV exposure, stressors, and diet.
Lemons have been widely regarded in the health industry as the world's healthiest food. The sour fruit is an alkalising powerfood; they have strong...
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10 Simple Dinner Ideas for Healthy Eating in Real Life Stuffed sweet potatoes. Sweet potatoes are loaded with beneficial nutrients like beta...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Beetroot for grey hair One of the few causes of gray hair is the aging process. If you consume beetroot, your body is likely to delay the aging...
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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Cinnamon water helps to boost metabolism and promotes fat burning. In one study, cinnamon was found to increase thermogenesis (the body's...
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