Photo: Julia Volk

How do you reset an unhealthy gut?

7 things you can do for your gut health Lower your stress levels. Chronic high levels of stress are hard on your whole body, including your gut. ... Get enough sleep. ... Eat slowly. ... Stay hydrated. ... Take a prebiotic or probiotic. ... Check for food intolerances. ... Change your diet.

healthline.com - Improve Gut Health: Recognize the Signs of an Unhealthy Gut

Do pillows cause acne?

Pillows & Bedding Facial oils, skin cells, and hair products can accumulate on unwashed pillows. Combined with pressure on your sensitive skin,...

Last updated Apr 25, 2018

What foods can boost metabolism?

12 Metabolism-Boosting Foods to Aid Weight Loss (Infographic) Fish & Shellfish. Metabolism-Boosting Powers: Fish (salmon, tuna, sardines and...

Last updated Jun 2, 2022

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

How does the gut microbiome affect your health? The incredible complexity of the gut and its importance to our overall health is a topic of increasing research in the medical community. Studies over the past few decades have found links between gut health and: the immune system

mental health

autoimmune diseases

endocrine disorders

gastrointestinal disorders

cardiovascular disease

cancer A higher level of diversity in gut bacteria may be associated with improved health. While research is ongoing, it appears clear that your gut health plays a role in many areas of your health and well-being. 7 signs of an unhealthy gut Many parts of modern life can affect your gut microbiome, including: high stress levels

too little sleep

eating a Western diet high in processed and high sugar foods

taking antibiotics This in turn may affect other aspects of your health, such as: immune function

hormone levels

weight

development of diseases You may notice a few symptoms if you have reduced gut health. Here are seven of the most common signs: 1. Upset stomach Stomach disturbances can all be signs of an unhealthy gut. They include: gas

bloating

constipation

diarrhea

heartburn A balanced gut will have less difficulty processing food and eliminating waste, likely leading to fewer symptoms. 2. A high sugar diet A diet high in processed foods and added sugars can decrease the amount of “good” bacteria and diversity in your gut. Research suggests that this may lead to increased inflammation throughout the body. Inflammation can be the precursor to several diseases, including cancer. 3. Unintentional weight changes Gaining or losing weight without changing your diet or exercise habits may be a sign of an unhealthy gut. An imbalanced gut can impair your body’s ability to absorb nutrients, regulate blood sugar, and store fat. Weight loss may be caused by malabsorption because of small intestinal bacterial overgrowth (SIBO). On the other hand, weight gain may be caused by insulin resistance or increased inflammation. 4. Sleep disturbances or constant fatigue Research indicates that an imbalance in gut bacteria may be linked to fragmented sleep and short sleep duration, which may lead to chronic fatigue. While the cause remains unclear , it appears to be connected to inflammation, metabolic function, and mental health. 5. Skin irritation Skin conditions like psoriasis may be related to types of bacteria present in the gut. Lower concentrations of beneficial bacteria may impact the body’s immune system. This, in turn, may lead to conditions that affect the organs, including the skin. 6. Autoimmune conditions Many studies have found connections between the gut and the immune system. An unhealthy gut may increase systemic inflammation and alter the proper functioning of the immune system. This can lead to autoimmune diseases, where the body attacks itself rather than harmful invaders. 7. Food intolerances Food intolerances are the result of difficulty digesting certain foods. This is different than a food allergy, which is caused by an immune system reaction to certain foods. Research indicates that food intolerances, like lactose intolerance, may be caused by poor quality of bacteria in the gut. This can lead to trouble digesting the trigger foods and symptoms like: bloating

gas

How can I brighten my skin permanently?

7 Simple Tips To Attain A Bright, Even Complexion: Eat Nutritious Food. The first and foremost factor that defines a healthy, glowing skin is your...

Last updated Apr 23, 2021

Are Bananas high in quercetin?

Bananas are a great source of the super-protective compounds kaempferol and quercetin. These compounds have been extensively studied, and are known...

Last updated Jul 9, 2021

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

diarrhea

abdominal pain

nausea There is also some research indicating that food allergies may be related to gut health. Frequently asked questions Why does the gut microbiome vary in individuals? The gut microbiome is affected by many factors, including: diet

environment

antibiotic use

stress

sleep

genetics Each of these elements vary in different people, influencing their gut microbiomes in different ways. This variation results in individuals having unique gut microbiomes. How does the gut microbiome respond to fasting? Fasting seems to benefit the gut microbiome, though more research in humans needs to be done. According to one small 2019 study of 16 people, fasting was linked to lower levels of a bacteria that promotes colorectal cancer. Research in animals also shows benefits of fasting. A 2018 study in fruit flies found that intermittent fasting appeared to improve gut health and increase lifespan. Another 2019 study in mice indicated that fasting promoted the growth of beneficial gut bacteria and reduced inflammation in the intestines. Does eating probiotics actually change your gut microbiome? Some studies have found no impact of probiotics on the gut microbiome. Still, other research suggests that probiotics may significantly affect the makeup of the gut microbiome and positively impact other areas of health, like immunity. Studies are still being done in this area.

healthline.com - Improve Gut Health: Recognize the Signs of an Unhealthy Gut

How much cinnamon should I take daily for weight loss?

Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might...

Last updated Sep 9, 2019

What is the unhealthiest fruit juice?

The 18 worst healthy juice brands Welch's 100 percent Grape Juice with Fiber. ... & 3. ... Simply Orange High Pulp. ... Naked Pure Fruit...

Last updated Apr 7, 2021

Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

What happens to your body if you drink juice everyday?

Drinking juice can lead to weight gain and obesity It's important to maintain the balance of nutrients for good health. Too much weight gain is...

Last updated Mar 16, 2019

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Which milk is good for kidney patients?

Choose soy, almond, cashew, or rice milk for less phosphorus and less potassium than cow's milk. Avoid cow's milk substitutes that are "Enriched"...

Last updated Jul 29, 2018