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How do you replace bananas in a smoothie?

Need A Substitute for Banana in Smoothie? Here Are Some Yummy Alternatives Cashews. Mangoes. Avocado. Cauliflower. Greek Yogurt. Beans. Cottage Cheese. Chia Seeds or Flaxseed. More items... •

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Bananas are the perfect ingredient for a smoothie. Not only do they add natural sweetness and creaminess, but they also go well with pretty much anything you want to put in there. But why do some people look for a substitute for banana in smoothie choices?

While some people might love bananas, it's likely that you are here because you have an allergy to them or just don't find the idea of eating one appealing. Just because you don't like bananas doesn't mean that smoothies are off-limits. There's more than one way to get your fruity fix. If you don't enjoy eating bananas or just can't have one, then here are some great substitute for banana in smoothie options.

What Can You Substitute for Banana In Smoothie?

So, here are some substitutes for bananas and smoothie recipes to try at home.

Cashews

Cashews are a great, versatile food. When soaked in water they turn into an amazing creamy smoothie ingredient that contains heart-healthy fats and protein for those who count their macros or limit carbs. Apart from that, it also contains traces of iron and magnesium. However, the downside is that cashews contain more calories than bananas which can lead to weight gain if you're not careful with portion control. Soaked cashews are also not as sweet as bananas, so you may want to add other ingredients to make your smoothie sweeter. Before using cashews as a replacement, make sure you don't have an allergy to them.

Mangoes

If you don't like bananas, then mango is the way to go. Mangoes tend to be dense and creamy instead of watery and juicy like other fruits such as apples or berries. A cup of mango contains more vitamin C, vitamin A, and potassium compared to bananas. For their fiber content banana and mango has almost the same amount. When using frozen mangoes for your smoothie, you can use a half cup of mangos to replace a medium-sized banana.

Avocado

If you want to replicate the creamy texture of banana for your smoothie, then avocado is your best bet. Since most smoothies contain a lot of sugar and if you are trying to cut it down, then avocado will be your lifesaver. Avocados contain a large amount of healthy fat and consuming them can help control the sugar in your bloodstream. But you have to be careful with your portions.

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Avocadoes are high in calories, so you may want to use a quarter to one-half of avocado.

Cauliflower

Smoothies are not usually made with cauliflower, but the plant is a healthy substitute. Health-conscious people try to replace their rice and potatoes with cauliflower. While it is not a common ingredient in smoothies, frozen cauliflower can provide the thickness and creamy texture of smoothies. It won't also ruin the overall taste of your smoothie since it only has a mild taste. This vegetable is also low in carbohydrates and calories but can help fill you up easily. It is also rich in biotin, vitamin K and Vitamin C.

Greek Yogurt

Greek yogurt is rich in protein that will keep you on the go to survive a busy day. If you work out, it can also help rebuild your muscles. Since Greek yogurt has a thick texture it can easily give your smoothie extra creamy goodness. Opt for plain yogurt if you're worried about sugar. Then add some fruits to naturally sweeten your smoothie.

Beans

Beans are a great alternative to bananas in smoothies because they're creamy and neutral-tasting. It is also a good source of fiber and protein. Since there are a lot of different types of beans, cannellini and garbanzo beans are ideal to use since they are mild tasting. When using these types of beans make sure that they don't contain salt or wash them before adding to your smoothie to take out extra sodium.

Cottage Cheese

If you're looking for a higher protein and lower sugar option than most dairy products and want to feel more satisfied after drinking it, cottage cheese is the way to go. This is especially important if you don't have anything else in your stomach or haven't eaten any food before having this smoothie because chewing can help with fullness and satiety.

Chia Seeds or Flaxseed

When using flaxseed to chia seeds to your smoothie, be sure to soak them first in water for a few minutes. Doing this will gel up the seeds and will give your smoothie a thick and creamy texture. Both seeds are also high in protein and omega-3. However, since they are not sweet, you may want to add some frozen berries to your smoothie.

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Silken Tofu

For those who are looking for a dairy-free smoothie, then you can use silken tofu. It can also provide the same creamy goodness and protein without the dairy. It's also flavorless, so it won't affect the taste of your smoothie. Of course, you can always add some frozen fruits for added flavors.

Oats

Another great alternative to bananas is oats. They are filling, creamy, and are packed with fiber. Just make sure to use a high-powered blender to crush the oats and prevent them from leaving chunky oats in your smoothie. If you don't have one, best to grind your oats first to turn it to powder before adding it to your smoothie.

Frozen Zucchini

Frozen zucchini is a perfect substitute for other high-calorie foods because it has low calories, sugars, and carbohydrates. It's also packed with nutrients like potassium, vitamin A and C that will help you maintain your health.

Frozen Squash

Although squash is not always in season and is only available during fall, you can put it in the freezer to preserve it. Adding some frozen butternut squash can help you get some vegetables into your diet. If your kid is a picky eater or doesn't like to eat veggies, adding squash to their smoothie will do the trick. It can help support the immune system and is a good source of potassium as well. Click To Tweet

Get Blending!

These simple smoothies are a great way to help you get started through the day. The ingredients are straightforward and easy to find, but the taste is still amazing! So, next time you want a creamy and satisfying smoothie, try these substitute for banana in smoothie choices.

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