How do you prepare for a 3 Day juice cleanse?

So, how to prep for a juice cleanse? Here are 3 of our best tips. Tip #1: Eat Clean for a Few Days. Tip #2: Drink Clean for a Few Days. Tip #3: Stock Up on Healthy Snacks.

rawgeneration.com - How to Prep For a Juice Cleanse: 3 Tips to Maximize Your Results

What happens if you take too much vitamin C?

Safety and side effects Taking too much vitamin C can cause side effects, including: Nausea, vomiting and diarrhea. Heartburn. Stomach cramps or...

Last updated Dec 25, 2018

Is Low Sodium V8 juice heart healthy?

Currently, the maximum limit for most adults, especially those with hypertension, is 1,500 milligrams of sodium per day and 2,300 milligrams for...

Last updated Apr 20, 2022

Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Is it really necessary to prep for a juice cleanse?

The answers are YES. Here's why...

If you already eat a really clean diet (ie - no fried or processed foods, little to no meat or dairy, no alcohol, no wheat products) your body is fully prepared to start a raw juice cleanse. However, if you are like 99% of the population that occasionally/regularly eats one or several of the items listed in italics above, then you will have a more successful and pleasant experience during your juice cleanse if you spend a few days preparing. When you go from eating a regular diet to extremely clean foods, your body is going to rebel. A few prep days will give you a transition time that allows your body to ease into the cleanse, and will help eliminate a lot (if not all) of your unhealthy cravings. So, how to prep for a juice cleanse? Here are 3 of our best tips.

Tip #1: Eat Clean for a Few Days

Cleaning up your diet for a few days (3-4 days if your diet consists of regular fast food stops / 1-2 days if you eat lots of veggies and only occasional processed foods) will help your body gently start the detoxification process before your cleanse begins. Foods to Eliminate or Avoid: processed foods, fried foods, dairy, meat, gluten and wheat-containing grains, cooked oils Foods to Include More: fresh fruits, fresh & steamed veggies, baked potatoes, beans, rice or gluten-free oatmeal, raw nuts & seeds

Tip #2: Drink Clean for a Few Days

One huge culprit for weight gain, brain fog, and low energy is the processed drinks we consume daily. Leading up to your cleanse, cut out all sodas (regular AND diet), milk or yogurt drinks, pasteurized juices, protein shakes, sweetened iced tea, sweetened seltzers, and sweetened non-dairy milks. Before you cleanse drink TONS of filtered water, caffeine-free herbal teas (sweetened with honey) , and practice drinking your coffee black (If you can't drink it black, use a non-sweetened plant milk in place of a creamer, and a natural sweetener like pure stevia or honey to sweeten)

Tip #3: Stock Up on Healthy Snacks

If you surround yourself with healthy options, you will be much less-likely to fall off your cleanse. Stock up your fridge and pantry with lots of snacking fruits like grapes, apples, bananas, & oranges. Buy some crunchy veggies like cucumbers, bell pepper, and sugar snap peas. Consider purchasing a few cleanse-friendly snacks like our No B.S. Trail Mix and No B.S. Simply Nutty Bars. These are great when you need a little something extra during your cleanse, AND they make a great post-cleanse healthy maintenance snack.

How much should I walk to slim down?

People interested in walking for weight loss should consistently hit at least 10,000 steps each day. Some people may even want to increase their...

Last updated Aug 24, 2021

Can canned food last 20 years?

Most shelf-stable foods are safe indefinitely. In fact, canned goods will last for years, as long as the can itself is in good condition (no rust,...

Last updated Apr 18, 2018

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What vitamins bring color to my face?

Vitamin A. What it does: “This anti-aging vitamin helps prevent clogged pores, increases radiance, improves skin tone, and stimulates collagen...

Last updated Oct 3, 2018

Can you live on soda instead of water?

Soda doesn't replace any of the water you lose—in fact, because it increases your body's production of urine, it makes dehydration worse. One 12...

Last updated May 23, 2021

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What are the side effects of konjac noodles?

Can you eat too many konjac noodles? A. Konjac is considered safe for most people and does not show any potential side effects. However, consuming...

Last updated Feb 21, 2019

Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

What happens when you drink orange juice after brushing your teeth?

When you drink a glass of orange juice after brushing your teeth, not only will it taste bad, but you're putting acid and sugar directly onto your...

Last updated May 30, 2022