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How do you pass a blood pressure test?

Focus on deep breathing for 10-15 minutes before your appointment. The most effective technique for lowering blood pressure is inhaling through the nose and holding for 5-6 seconds, then exhaling through the mouth for one second longer than the inhale.

konexial.com - How to Lower Your Blood Pressure for Your DOT Physical | Konexial Blog

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2. Eat more potassium.

Potassium is an electrolyte that counteracts other electrolytes that are associated with high blood pressure, such as sodium. While potassium supplements may take 4-6 weeks to take effect, eating something like a banana can help lower blood pressure within 1-2 hours.

3. Drink beet juice.

Beet juice is full of nitric oxide, which causes blood vessels to dilate and allows blood to flow more smoothly. Drinking a glass of beet juice is scientifically proven to cause a noticeable drop in blood pressure within the hour and a significant drop in 2.5 hours.

4. Cut the crap.

If you have a few days before your physical, stop unhealthy eating and other habits like smoking, drinking, etc. as early as possible. Avoid fatty meals for at least two days – they typically contain lots of sodium and saturated fats. Avoid smoking for as long as possible, as smoke decreases oxygen levels and causes the heart to work harder.

5. Breathe.

Slow, rhythmic breathing slows the heart rate while shallow breathing increases the heart rate. Focus on deep breathing for 10-15 minutes before your appointment. The most effective technique for lowering blood pressure is inhaling through the nose and holding for 5-6 seconds, then exhaling through the mouth for one second longer than the inhale.

Long-term Solutions to Pass DOT Physical

While these are awesome techniques for passing your DOT blood pressure test in a pinch they won’t work long-term. High blood pressure isn’t something that should be taken lightly – it can cause heart attack, coronary artery disease, stroke, and congestive heart failure. If you have high blood pressure, though, and don’t want to rely on medication, don’t worry. Lifestyle changes such as weight loss, regular exercise, and a healthy diet have been proven to help manage blood pressure naturally. What to do if you fail your DOT physical? Here’s a great article to help overcome a failed physical. Click here.

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What milk is good for high blood pressure?

Lowfat dairy products, such as fat-free and lowfat milk, may be the best choices to reap the blood pressure benefits.

milklife.com - Milk and Reduced Risk for High Blood Pressure

A new National Heart, Lung and Blood Institute study showed that people who consumed more lowfat dairy products like fat free and lowfat milk had lower blood pressure, a major factor in stroke and heart attacks. Published in Hypertension: Journal of the American Heart Association, this is an important finding for the sixty-five million Americans who are affected by high blood pressure. Studying the habits of almost five thousand men and women, the researchers found that those who consumed more than three servings of milk and dairy products per day were 36 percent less likely to have high blood pressure than those who ate the least amount of dairy, less than half a serving per day. Lowfat dairy products, such as fat-free and lowfat milk, may be the best choices to reap the blood pressure benefits. Study participants who ate three servings of dairy a day that also limited their saturated fat intake were 54 percent less likely to have high blood pressure than those who ate a low-saturated fat diet with less dairy. Experts recommend three servings of fat-free or lowfat milk and other dairy products each day. Milk is packed with nine essential nutrients, including calcium, vitamin D and other nutrients that are often lacking in the diets of most Americans. The researchers suggest that it could be the mix of nutrients such as potassium or magnesium, rather than calcium, that has a beneficial effect on blood pressure. This new research builds upon expert recommendations, such as the 2005 USDA Dietary Guidelines and the 2006 American Heart Association diet and lifestyle guidelines, that call attention to dairy's role in cardiovascular health.

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