How do you massage visceral fat?

Rub your hands together to warm your palms and fingers; When your hands are warm enough, start massaging clockwise and counterclockwise around the navel; Perform massage for 2-3 minutes. 1.2 Massage to reduce bloating and bloating This is a very effective way to massage belly fat and reduce discomfort due to bloating.

vinmec.com - 7 massage techniques to get a flat stomach - Vinmec

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This is an automatically translated article.

If your waistline has a lot of excess fat, surely you will feel low on confidence? But not stopping there, belly fat also increases the risk of cardiovascular disease, type 2 diabetes and some types of cancer. This is why we need to lose belly fat as soon as possible. Fortunately, there is an effective way to get rid of this excess fat, which is a flat belly massage. It is also suitable for people who are sedentary.

1. 7 abdominal massage techniques to reduce belly fat

Here are 7 most effective abdominal massage techniques to help you say goodbye to excess belly fat. 1.1 Stimulating blood circulation in the abdomen If you are looking for a way to flatten your abdomen, you should not skip this technique. How to do it is as simple as this: Rub your hands together to warm your palms and fingers; When your hands are warm enough, start massaging clockwise and counterclockwise around the navel; Perform massage for 2-3 minutes. 1.2 Massage to reduce bloating and bloating This is a very effective way to massage belly fat and reduce discomfort due to bloating. The implementation is very simple, including the following movements: From the navel, determine the point on the navel about 4 fingers; Massage this point for 2-3 minutes clockwise and then massage for 2-3 minutes counterclockwise. 1.3 Massage to make the waist slimmer To massage the flat stomach, you do the following: Place 2 hands on both sides of the abdomen, palms facing each other; Push your hands towards each other, and at the same time squeeze your stomach between your hands, do 3 - 5 times; Hold your stomach with both hands and shake it for about 10-15 seconds. 1.4 Massage to remove belly fat This massage method to reduce belly fat is performed as follows: 1.5 Stimulating lymphatic drainage To enhance lymphatic drainage and reduce belly fat, you perform the following massage movements: Place your fingertips on both sides of the abdomen, slowly massage to the middle of the abdomen and up towards the abdomen. heart; Repeat the movement above 5 - 10 times; Put your hands on your sides, use your fingers to stretch the skin of your hips towards your armpits; After stretching the skin at the hip bone, bring your hands higher and repeat; Do this move 5-7 times along each side of your body. 1.6 Chinese Massage Chinese abdominal massage is also a method to help reduce belly fat and help flat stomach. The steps include: Place one hand on the navel; Press firmly, using 2 fingers to rotate around the navel in small circles. Next, gradually expand the radius of the circles, moving from the navel to the sides of the abdomen; Do the massage for 2 minutes. 1.7 Acupressure You can find the Qi Hai (Ren 6), Guan Yuan (Ren 4) and Trung Chi (Ren 3) acupoints about 2.5cm, 5cm and 7.5cm below the navel; Hoang Du point (Ki 16) on both sides of the navel, about 1.2cm from the navel; The point of the uterus (Zigong) on both sides of the abdomen, about 7.5cm from the navel down and about 5cm from the sides; Place 2 fingers on the acupuncture points, gently massage those areas. Then, press and hold your hand for a few minutes. Repeat with each acupuncture point. SEE ALSO: Exercises to help flat stomach and slim waist

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2. Some notes when massaging flat stomach

The most effective massage position: You lie on your back in bed or on the floor. You can also give yourself a belly massage while standing in front of a mirror; Never perform abdominal massage immediately after eating; To get the best results, it is recommended to massage the abdomen twice a day at the times before breakfast and right before going to bed; To enhance the effect of massage to reduce belly fat, try using a mixture of grapefruit essential oil with cypress essential oil when performing a massage. In addition, you also need to note, do not massage if you have abdominal pain or have medical conditions such as blood clots in the legs or heart, kidney failure, high blood pressure, osteoporosis, endometriosis or infection. Follow the above massage techniques to reduce belly fat, combined with a balanced diet and healthy living, you will soon have a healthy and balanced physique. Please dial for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.