How do you make sprouts easier to digest?

The right method to eat sprouts "Coking is an evolved art that has its own set of benefits. One of the major benefits of cooking is better digestibility of food and improved absorption of all the nutrients. If you are eating sprouts, either at day or night have them cooked not raw," the nutritionist reveals.

ndtv.com - What Is The Right Way To Eat Sprouts? Raw Or Cooked

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Sprouts are loaded with protein and other essential nutrients

Highlights You can eat small lentils at night when cooked well

A sprout chart is a perfect protein-rich snack

You can also cook sprouts in various ways

Making healthier choices plays a vital role in achieving your fitness goals. These include adding enough nutrients to your diet. One of the popular nutrients that are quite famous among every fitness enthusiasts is protein. Protein helps in repairing muscles and helps you maintain a healthy weight. Eggs, chicken and other animal-based sources are common sources of protein. Sprouts are one of the vegetarian protein sources that many add to their diet. Not many are aware of the right way to eat sprouts. There is a huge confusion whether sprouts should be consumed raw or cooked. If you are also searching for the right method to consume sprouts, here's the answer revealed.

The right method to eat sprouts

Nutritionist Munmun Ganeriwal writes in her post, "As most people prefer eating high protein meals as much as possible, sprouts have become one of the most popular options, especially for vegetarian protein." In a video on Instagram Ganeriwal tells that anything which is raw is difficult for the body to digest. Unfortunately, these days raw foods are generally associated with good health. Also read: Protein-Rich Pulses For Weight Loss And PMS Symptoms: Top Reasons To Eat Pulses Regularly

Cook sprouts before consuming for better digestion, says expert

"Coking is an evolved art that has its own set of benefits. One of the major benefits of cooking is better digestibility of food and improved absorption of all the nutrients. If you are eating sprouts, either at day or night have them cooked not raw," the nutritionist reveals. Also read: Weight Loss And 5 Other Convincing Reasons To Eat Pulses Daily

Can you eat sprouts at night?

It is always advised to consume a light dinner. These also help you sleep properly at night and maintain a healthy weight. Avoid anything that is hard to digest and can cause trouble while sleeping. Small legumes and sprouts are easy to digest. But if you are eating sprouts for dinner, have them with roti or rice. The bigger ones like chickpea or rajma should be avoided at dinner.

How to add sprouts to diet?

The most common method is preparing a chat with sprouts. A salad is also a healthy option to choose from. You can also add these to curries or cook with rice or soup. (Munmun Ganeriwal is a Celebrity Nutritionist, Fitness Expert and Yoga Teacher at Mumbai) Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Can you be intolerant to sprouts?

Despite the immense benefits Brussels sprouts offer, some people can have adverse reactions to the vegetable. The immune system can mistakenly identify Brussels sprouts as dangerous and, in turn, create immunoglobulin E antibodies (IgE) in an attempt to protect itself from this “dangerous” food.

healthlabs.com - Brussels Sprouts Allergy Test | Vegetable - Health Labs

This IgE allergy test uses a blood sample to determine if you are allergic to Brussels sprouts. The Brussels sprout plant belong to the cabbage family and range in color from light green to deep grayish-green, and with round to heart-shaped leaves. The sprouts are modified leaves forming “heads" that look like tiny cabbages. Many rows of sprouts grow on a single long stalk. Brussels sprouts are available canned, frozen or fresh, and are most often boiled or steamed and served as a side dish. They are high in vitamins A and C, and are a fairly good source of iron. Despite the immense benefits Brussels sprouts offer, some people can have adverse reactions to the vegetable. The immune system can mistakenly identify Brussels sprouts as dangerous and, in turn, create immunoglobulin E antibodies (IgE) in an attempt to protect itself from this “dangerous” food. The test will look to identify these antibodies in order to determine if an individual is allergic to Brussels sprouts or not.

Symptoms of an allergic reaction Brussels sprouts may include:

Skin rash

Redness

Swelling

Itching

Headaches

Dizziness

Stomach pain

Runny nose

Difficulty breathing

Major drop in blood pressure

Anaphylaxis (rare but life-threatening allergic reaction)

HealthLabs.com offers an easier, virtually pain-free blood test to determine the allergen status of substances without the irritation of traditional skin prick tests.

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