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How do you make celery taste better?

Stuff celery with peanut butter and top with dried fruit, such as raisins or cranberries. This combination is rich in protein and fiber and supplies a small dose of potassium as well. Fill celery sticks with homemade tuna, crab or chicken salad as another way to make the vegetable more appetizing.

healthyeating.sfgate.com - How to Make Celery Appetizing in a Healthy Way

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Celery is a nutritious food, but it's often banned to the bottom of the list of appetizing vegetables. This vegetable often appears alongside wings or in tiny pieces in soup, but celery has more potential to be an appetizing, and even desirable, addition to your healthy eating plan. Be creative and prepare celery in new ways to make it tasty and even more nutritious.

Nutrients

A 1-cup serving of celery contains just 16 calories, but supplies a wealth of vitamins and minerals. You get 40 milligrams of bone-building calcium, and 263 milligrams of potassium, a mineral that supports healthy muscles and a normal heartbeat. A serving of celery supplies tiny doses of magnesium, iron and zinc as well. One cup of celery supplies 3.1 milligrams of vitamin C, which supports a strong immune system, and 453 international units of vitamin A, a nutrient that keeps your eyes working properly. You also get trace amounts of thiamine, riboflavin and vitamin E from a serving of celery.

Stuffed

Stuff celery stalks with healthy fillings to increase the nutritional value and make the vegetable more appetizing. Fill celery stalks with low-fat cheese spread, which supplies a small amount of calcium. Top the cheese with chopped black olives or minced carrots to add flavor and nutrients. You could also sprinkle minced artichoke hearts and diced roasted red peppers on the cream cheese, or combine the cheese with chopped pimentos and walnuts and spread it inside celery stalks. Stuff celery with peanut butter and top with dried fruit, such as raisins or cranberries. This combination is rich in protein and fiber and supplies a small dose of potassium as well. Fill celery sticks with homemade tuna, crab or chicken salad as another way to make the vegetable more appetizing.

Vegetable Tray

Add celery sticks to a vegetable tray. Include a variety of colorful vegetables alongside the celery. Carrots, broccoli, cauliflower, grape tomatoes and bell pepper strips are vibrantly colored and supply vitamin A, fiber and potassium. A colorful presentation makes celery more appetizing and enticing than serving it plain and on its own. Include low-fat dressing or hummus with the vegetables because dips can make celery more appetizing as well.

Celery Curls

A plain stalk of celery can be boring and unappetizing, but cutting celery into curls can make it more appealing. Use a vegetable peeler to cut thin pieces of celery off of one stalk. The thin slices will curl up, making them more attractive. Scatter celery curls over vegetable soup, tossed green salads and grilled meats. Garnish chili, stew and casseroles with celery curls as well.

Cooked

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