Photo: Julia Volk

How do you know your colon is dirty?

Signs of Colon Problems Fatigue. Even when you get 8 or more hours of sleep, you may feel tired and sluggish throughout the day. ... Weight Gain. ... Pale Skin and Acne. ... Digestive Problems. ... Poor Concentration. ... Bad Breath or Body Odour.

simplysupplements.co.uk - 6 Signs You Need to Cleanse Your Colon | Simply Supplements

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6 Signs You Need to Cleanse Your Colon

While the body is able to cleanse itself of toxins naturally, sometimes it can use a helping hand. The colon is responsible for the final stage of the digestive process and the absorption of vitamins, salts, nutrients, and water. When the colon is not working properly, it allows toxins to be absorbed into the bloodstream rather than being expelled from the body. The delicate balance between the specialized cells in the colon and the microorganisms in the gut can be upset by food, stress or disease. A proper balance of healthy bacteria must be maintained to avoid digestive illness and colon problems. After the dietary excesses of the holidays, you may notice the following symptoms presenting themselves – these can all be signs that you need to cleanse your colon.

Signs of Colon Problems

1. Fatigue

Even when you get 8 or more hours of sleep, you may feel tired and sluggish throughout the day. If the body is working overtime to get rid of toxins, you will naturally have less energy.

2. Weight Gain

You may put on unwanted pounds, or struggle to lose weight despite eating a normal amount of calories. If the body cannot get rid of waste properly, this may cause bloating and weight gain.

3. Pale Skin and Acne

The face is a good indicator of general health – if your skin looks pale, greasy, and spotty, it could be a sign of toxins building up in the body.

4. Digestive Problems

You frequently suffer from digestive issues such as constipation, diarrhoea, and excess gas with no clear cause. This can be due to a blockage in the colon caused by a lack of fibre, or an increase in non-beneficial bacteria, which can cause excess gas production and uncomfortable bloating.

5. Poor Concentration

Poor diet and ineffective vitamin absorption can cause you to become easily distracted and lose your concentration. Headaches and migraines could be caused by the retention of toxins in the body, which can cause inflammation.

6. Bad Breath or Body Odour

Even if you practise good hygiene, if your body has a build-up of toxins, they can be expressed through the sweat glands or saliva, resulting in smelly breath or BO.

Detox and Cleanse

If you are looking for some added dietary support to treat signs of colon problems and promote a healthy digestive system, try 30 Day Detox and Colon Cleanse Plus, which combines aloe vera, psyllium husks, dandelion and liquorice, to help support the body's natural cleansing processes and remove excess waste.

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Why is my stomach always bloated?

The most common reason for bloating is having a lot of gas in your gut. This can be caused by some food and drinks, such as some vegetables and fizzy drinks, or by swallowing air when you eat. It can also be caused by a problem with your digestion, such as: constipation.

nhs.uk - Bloating - NHS

Bloating is where your tummy feels full and uncomfortable. It's very common and there are things you can do to ease it. But see a GP if you feel bloated a lot or it does not go away.

You may be bloated if:

Causes of bloating

The most common reason for bloating is having a lot of gas in your gut. This can be caused by some food and drinks, such as some vegetables and fizzy drinks, or by swallowing air when you eat. It can also be caused by a problem with your digestion, such as:

Some people feel bloated around the time of their period.

Sometimes, bloating that does not go away can be a sign of something more serious such as ovarian cancer.

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