How do you know when you need to cleanse your body?

Detoxification is needed if you are suffering from the following: Unexplained Fatigue. Poor gastro-intestinal elimination. Blemishes and irritated skin. Allergies. Sign of poor immunity like repeated infections. Puffy eyes. Acidity and bloating. Continuous disturbed attention. More items... •

doconline.com - What is Detox and How do you know if your Body needs it? (PART 1)

Which country has most spicy food?

Top 11 Countries with the Spiciest Food Thailand. Thailand is undoubtedly synonymous with spicy food and is considered one of the most popular...

Last updated Dec 22, 2018

Where is liver pain felt?

Pain in your liver itself can feel like a dull throbbing pain or a stabbing sensation in your right upper abdomen just under your ribs. General...

Last updated Aug 29, 2019

7-second natural hack eats through 64lbs of belly flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

These days, the word detoxification can be heard ubiquitously and is often used casually as well. However, to understand its real essence, what it means and how can its potential be harnessed can make a world of difference.

So, what does detoxification mean? Essentially, detoxification is medicinal and refers to the natural removal of toxins from the body. On a day-to-day basis the liver, kidneys, intestines lymphatic systems are doing this work continuously for us. Then why is there the need to have an additional detoxification programme for the body?

We are exposed to so many chemicals – be it in our food supply, the air we breathe, daily we use cosmetics, and other chemical agents in cleaning. Some of these are very harmful and can cause potential damage. To make the liver and kidney more efficient we can adopt some healthy practices, which subsequently help to flush the toxins out.

SO HOW DOES DETOXIFICATION WORK?

There are various detox diets ranging from total starvation fasts to juice fasts, to food modification approaches and those that often involve use of laxatives, diuretics, vitamins, minerals and/or ‘cleansing foods”. These all subject the body to undue stress and work only for the time being. Detox diets may severely limit energy and nutrient intake, posing various risks to your health. Some groups of people should never do detox diets.

There is no medical research which can support this approach, though.

Detoxification should be a lifestyle change where focus is more on eating clean food. It results in cleansing of the body, nourishing and recharging it. One should first focus on reducing the toxin load to the body then eating such foods, which can provide healthy nutrients that will help in refueling the body.

The focus should be to detox all aspects of life.

These toxins are usually the reason for stalled weight loss inspite of exercise and right diet. So, adopting the right program can boost one’s health and help in weight loss. It will also make one feel happier and healthier from within.

HOW DO YOU KNOW IF YOU NEED TO DETOXIFY?

Detoxification is needed if you are suffering from the following:

Unexplained Fatigue

Poor gastro-intestinal elimination

Blemishes and irritated skin

Allergies

Sign of poor immunity like repeated infections

Puffy eyes

Acidity and bloating

Continuous disturbed attention

Irritated mind

Frequent mood upsets

Emotionally unstable, depressed, unmotivated and lacking energy and enthusiasm for life

All these are indications of correcting the fuel of our body. Giving a clean healthy diet to your body is a process of self-cleansing and self-healing. What we give to the body is what we reflect in our physical and mental health. In the coming week we shall see, how to start a Detox Programme and ways to cleanse your body.

Until then, stay tuned!

Book Consultation

Do sprouts have side effects?

Over the last two decades, the US Food and Drug Administration (FDA) has linked 48 outbreaks of foodborne illness to raw or lightly cooked sprouts...

Last updated Apr 21, 2021

How can I burn fat in 7 days?

Additionally, check out these tips for how to burn belly fat in less than a week. Include aerobic exercises in your daily routine. ... Reduce...

Last updated Apr 23, 2021

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

How do you flush out female hormones?

How to Flush Out Excess Estrogen Support Good Liver Function. The liver is responsible for clearing and flushing out toxins such as excess estrogen. ... Limit Consumption of Alcohol and Coffee. ... Eat Fibrous Foods. ... Avoid Environmental Estrogens. ... Use herbs and supplements. ... Reduce body fat. ... Manage stress.

ginsen-london.com - How to Flush Out Excess Estrogen From The Body - GinSen London

Hormones are the messengers produced in the glands of the endocrine system. They communicate with organ systems and tissues and give our body direction on how to function. In women, several hormones play a role in regulating the menstrual cycle. The ovaries are responsible for producing estrogen and progesterone, while the pituitary glands produce luteinizing hormone (LH) and follicle-stimulating hormone (FSH). They work together to create an ideal environment for reproduction. For the best chance at conception, these hormones need to remain optimally balanced. Any disruption to this delicate system can lead to noticeable symptoms, infertility, and, if left untreated, can lead to other health issues. When treating a hormonal imbalance, it’s essential to consider a holistic approach. Several lifestyle and dietary changes can help restore natural hormone balance, and sometimes can be enough to avoid medication. One of the most common hormonal imbalances in women has to do with estrogen. This article addresses estrogen imbalances and provides natural ways to flush out excess estrogen from the body.