How do you know if your gut is poor?

Frequent discomfort, gas, bloating, constipation, diarrhea, and heartburn could be signs that your gut is having a hard time processing food and eliminating waste. You feel tired more often than not. People with chronic fatigue may have imbalances in the gut.

frederickhealth.org - 10 Signs of an Unhealthy Gut - Frederick Health

What does burning body fat smell like?

And while you will most likely lose weight, it might also change the way your sweat smells. When you burn fat, your body produces a chemical that...

Last updated Jan 24, 2020

Is instant oatmeal as good as cooked oatmeal?

In fact, in the USDA nutrient database, instant oatmeal possesses the same nutritional profile as regular or quick-cooking oatmeal. The only...

Last updated Feb 20, 2018

Fizzy juice “eats through” 59lbs of stubborn fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

If you have digestive issues, you’re not alone. Each year, nearly 70 million Americans are affected by digestive diseases, from irritable bowel syndrome (IBS) to gastroesophageal reflux disease (GERD). Many factors affect your gut health, like your family and genetic history and how your body is built. There are also factors you can control, like stress and diet. When your gut functions properly, there’s a good balance of bacteria helping your body process and get energy from the foods you eat, clear toxins, fight against disease, and boost your mood. You’re also free of symptoms like diarrhea, constipation, loose stools, gas, bloating, and abdominal pain.

Here are 10 warning signs you may have an unhealthy gut.

You have an upset stomach. Frequent discomfort, gas, bloating, constipation, diarrhea, and heartburn could be signs that your gut is having a hard time processing food and eliminating waste. You feel tired more often than not. People with chronic fatigue may have imbalances in the gut. One study found that almost half of people with fatigue also had IBS. You have trouble sleeping in general. An unhealthy gut can cause insomnia or poor sleep, which leads to fatigue. The majority of your body’s serotonin, which affects mood and sleep, is produced in the gut. So, when there’s bacteria or inflammation in the gut, your sleep may be affected as well. You are intolerant to some foods. Food intolerances may be caused by poor quality of bacteria in the gut. You may have a food intolerance if you struggle to digest certain foods. This can cause bloating, gas, diarrhea, nausea, and abdominal pain. You have extreme food cravings, especially sugar. Eating too much sugar can cause too much “bad” bacteria in the gut. High amounts of sugar, especially high-fructose corn syrup, are linked to inflammation in the body and puts you at risk for other diseases. You have unintentional weight gain or loss. When your gut is imbalanced, your body may struggle to absorb nutrients, store fat, and regulate blood sugar. Weight loss or gain may be caused by bacteria overgrowth or lack of nutrients. You have skin irritations. Some skin conditions like acne, eczema, and psoriasis may be related to gut issues. You get migraines. There may be a link between headaches and gut health, especially if you experience nausea or vomiting with migraines. Studies suggest that people with frequent headaches are more likely to have gastrointestinal disorders too. You have autoimmune problems. Some “bad” gut bacteria may trigger autoimmune conditions like thyroid issues, rheumatoid arthritis, multiple sclerosis, and type 1 diabetes.

Do beets clean your liver?

Beetroot juice has traditionally been used as a remedy to activate liver enzymes and increase bile, which helps the liver's detox function. For...

Last updated Dec 23, 2020

How can I boost my kidneys?

What can I do to keep my kidneys healthy? Make healthy food choices. ... Make physical activity part of your routine. ... Aim for a healthy weight....

Last updated Sep 1, 2021

Weird “juice ritual” removes 65lbs in weeks

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

You have frequent mood changes. Gut problems and inflammation in the nervous system can lead to anxiety and depression.

So, how do you balance your gut health?

Add probiotics to your diet. Probiotics promote the growth of healthy bacteria in the gut. You can take these in vitamin form or, preferably, from natural sources like yogurt, kefir, kombucha, and kimchi. Probiotics promote the growth of healthy bacteria in the gut. You can take these in vitamin form or, preferably, from natural sources like yogurt, kefir, kombucha, and kimchi. Limit processed foods and sugar. Instead, get nutrients from plant-based foods and lean proteins. A diet high in fiber can promote a healthy gut. Instead, get nutrients from plant-based foods and lean proteins. A diet high in fiber can promote a healthy gut. Eat slowly. Chew thoroughly and eat slowly to fully digest your food and help your body absorb all its nutrients. Chew thoroughly and eat slowly to fully digest your food and help your body absorb all its nutrients. Eliminate food intolerances. If certain foods always cause cramping, nausea, or acid reflux, you may have a food intolerance. Try an elimination diet to determine your trigger foods, then remove them from your diet completely. If you need help, consider Nutrition Counseling at Frederick Health. If certain foods always cause cramping, nausea, or acid reflux, you may have a food intolerance. Try an elimination diet to determine your trigger foods, then remove them from your diet completely. If you need help, consider Nutrition Counseling at Frederick Health. Drink water. You’ve heard it before, but staying hydrated really does improve your body’s overall health. Drinking water aids with digestion. You’ve heard it before, but staying hydrated really does improve your body’s overall health. Drinking water aids with digestion. Have a grocery game plan. Avoid the center aisles with processed foods and refined sugars and stay around the outside of the grocery store. Choose healthy, fresh fruits and vegetables. Avoid the center aisles with processed foods and refined sugars and stay around the outside of the grocery store. Choose healthy, fresh fruits and vegetables. Exercise regularly. Moving your body improves the healthy microbes in your body, keeps your bowel movements regular, and prevents disease while improving your overall health. Moving your body improves the healthy microbes in your body, keeps your bowel movements regular, and prevents disease while improving your overall health. Get enough sleep. Aim for 7-8 hours each night. Proper sleep helps to balance your hormones and prevent many scenarios that can negatively impact your digestive health, like stress or eating too close to bedtime.

Does sugar stop fruit from browning?

If you want to slow the browning process, you need to either prevent oxygen from reaching the enzyme or make the enzyme less reactive. Coating the...

Last updated Apr 15, 2021

How to lose 15 pounds in 30 days?

So You Want To 10-15 Pounds In 30 Days? Strict Fast: Eat At Least Two (2) Pieces Of Raw Fruit And Veggies With An (eight) 8 Oz. ... Frequent...

Last updated Oct 12, 2022

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Aim for 7-8 hours each night. Proper sleep helps to balance your hormones and prevent many scenarios that can negatively impact your digestive health, like stress or eating too close to bedtime. Reduce stress. Some studies show that people who have early life stress more likely to develop IBS. Finding ways to manage your stress can help manage your gut, too. Some studies show that people who have early life stress more likely to develop IBS. Finding ways to manage your stress can help manage your gut, too. Avoid or quit smoking. Smoking can harm your digestive system in many ways—from heartburn and ulcers to liver disease and cancer. If you smoke, try to quit. Get medical help if you need it. Smoking can harm your digestive system in many ways—from heartburn and ulcers to liver disease and cancer. If you smoke, try to quit. Get medical help if you need it. Talk to your doctor. There’s no better time or place than the doctor’s office to talk about gut health. Tell your doctor about your symptoms, pain rating, recent changes, and health goals. Your annual check-up is a great time to check up on your gut health. You can request a Primary Care appointment online to connect with a Frederick Health provider. For Nutrition Counseling and other dietary-related concerns, contact our Nutrition & Weight Management team. For all other conditions and questions related to gut health, visit Frederick Health Endocrine & Thyroid.

frederickhealth.org - 10 Signs of an Unhealthy Gut - Frederick Health

Is celery hard on your stomach?

Dieters should be careful not to overdo it on celery because it is so low-calorie and could lead to malnutrition. While fiber is great for you, too...

Last updated May 16, 2018