Smoothy Slim
Smoothy Slim
Photo: Artem Yellow
Some symptoms of electrolyte imbalance are: Cramps. Dizziness. Irregular heartbeat.
Well, the body likes to go for carbs (glucose) for energy first. If that's not available, it goes for glycogen, which is glucose that's been stored...
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If you're trying to lose weight, soda is not your best beverage choice. Regular soda is high in sugar and calories and studies show that diet soda...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Electrolytes are chemicals naturally occurring in your body fluids. They include chloride, phosphate, potassium, sodium, and calcium. These are important for normal body functions and should be present in certain concentrations. The kidneys maintain a balance of electrolytes by shifting sodium levels as the body requires. When the level of electrolytes in your body is too low or too high, the resulting condition is called an electrolyte imbalance. Maintaining an electrolyte balance is vital for your body to function smoothly. Why Are Electrolytes Important? Electrolytes are essential. They help: Regulate fluid levels in the body and blood plasma
In fact, proponents of the diet sometimes use the tagline, “7 days for 7 kilograms.” The diet consists mainly of cucumbers, along with a few...
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20 Foods and Drinks That Help with Bloating Avocados. Avocados are highly nutritious, packing a good amount of folate and vitamins C and K into...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Juices and sports drinks are also hydrating -- you can lower the sugar content by diluting them with water. Coffee and tea also count in your tally. Many used to believe that they were dehydrating, but that myth has been debunked. The diuretic effect does not offset hydration.
Water doesn't get the same media attention as green tea, antioxidants, and the latest fad diets. Yet it plays a much more critical part in our daily lives and our bodies. Our bodies are made up of about 60% water, and every system depends on water. So water is important for healthy skin, hair, and nails, as well as controlling body temperature, heart rate, and blood pressure. "It's definitely essential," says Jim White, registered dietitian and personal trainer in Virginia Beach, Va., and American Dietetic Association spokesman. "What we're finding is so many people are deficient," he notes. "We're seeing a huge decrease in athletic performance and fatigue that's caused by the lack of hydration." You can stay fully hydrated throughout the day by drinking water and other fluids, as well as eating foods that are hydrating.
Reducing nerve damage A 2012 review of published studies also suggests that alpha-lipoic acid, an antioxidant found in beets, might help reduce...
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Lemon water is generally safe to drink, but there are a few potential side effects to be aware of. Lemon contains citric acid, which may erode...
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
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So what'll really happen if you drink only coffee and tea all day? Webster says, “You'll probably be extremely over-caffeinated! When caffeine is...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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After eight hours without eating, your body will begin to use stored fats for energy. Your body will continue to use stored fat to create energy...
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