How do you know if you need to colon cleanse?

While the body is able to cleanse itself of toxins naturally, sometimes it can use a helping hand. ... Signs of Colon Problems Fatigue. Even when you get 8 or more hours of sleep, you may feel tired and sluggish throughout the day. ... Weight Gain. ... Pale Skin and Acne. ... Digestive Problems. ... Poor Concentration. ... Bad Breath or Body Odour.

simplysupplements.co.uk - 6 Signs You Need to Cleanse Your Colon | Simply Supplements

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6 Signs You Need to Cleanse Your Colon

While the body is able to cleanse itself of toxins naturally, sometimes it can use a helping hand. The colon is responsible for the final stage of the digestive process and the absorption of vitamins, salts, nutrients, and water. When the colon is not working properly, it allows toxins to be absorbed into the bloodstream rather than being expelled from the body. The delicate balance between the specialized cells in the colon and the microorganisms in the gut can be upset by food, stress or disease. A proper balance of healthy bacteria must be maintained to avoid digestive illness and colon problems. After the dietary excesses of the holidays, you may notice the following symptoms presenting themselves – these can all be signs that you need to cleanse your colon.

Signs of Colon Problems

1. Fatigue

Even when you get 8 or more hours of sleep, you may feel tired and sluggish throughout the day. If the body is working overtime to get rid of toxins, you will naturally have less energy.

2. Weight Gain

You may put on unwanted pounds, or struggle to lose weight despite eating a normal amount of calories. If the body cannot get rid of waste properly, this may cause bloating and weight gain.

3. Pale Skin and Acne

The face is a good indicator of general health – if your skin looks pale, greasy, and spotty, it could be a sign of toxins building up in the body.

4. Digestive Problems

You frequently suffer from digestive issues such as constipation, diarrhoea, and excess gas with no clear cause. This can be due to a blockage in the colon caused by a lack of fibre, or an increase in non-beneficial bacteria, which can cause excess gas production and uncomfortable bloating.

5. Poor Concentration

Poor diet and ineffective vitamin absorption can cause you to become easily distracted and lose your concentration. Headaches and migraines could be caused by the retention of toxins in the body, which can cause inflammation.

6. Bad Breath or Body Odour

Even if you practise good hygiene, if your body has a build-up of toxins, they can be expressed through the sweat glands or saliva, resulting in smelly breath or BO.

Detox and Cleanse

If you are looking for some added dietary support to treat signs of colon problems and promote a healthy digestive system, try 30 Day Detox and Colon Cleanse Plus, which combines aloe vera, psyllium husks, dandelion and liquorice, to help support the body's natural cleansing processes and remove excess waste.

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Is Apple good for constipation?

The insoluble fibre increases the bulk of the stool and helps it in making a quick passage through the intestines. This makes apple good for people who have constipation. The insoluble fibre is found in the skin of the apple, so the best way to consume apples when one has constipation is to have it with the skin.

timesofindia.indiatimes.com - Apples can relieve constipation and diarrhoea both, just have to be ...

"An apple a day keeps the doctor away". The saying is true because apples are exceptionally healthy with a long list of health benefits.From being low in calories, aiding weight loss , reducing the risk of diabetes to protecting your heart, apples make for one of the most popular fruits.But did you know that this humble fruit can be beneficial for two quite opposite health conditions - diarrhoea and constipation? Yes, you read that right. Consuming apple in different ways can be beneficial for both people suffering from constipation or diarrhoea.Apples are made up of soluble and insoluble fibre. They have 64 per cent insoluble fibre and 32 per cent soluble fibre.Soluble fibre is what forms a gel-like consistency in your stool and slows down the digestion, and is thus good for people who have loose motions. Soluble fibre is found in the inner part of the apple, which is the pulp and flesh. So, if you have diarrhoea, the best way to consume apple would be without the skin.The insoluble fibre increases the bulk of the stool and helps it in making a quick passage through the intestines. This makes apple good for people who have constipation. The insoluble fibre is found in the skin of the apple, so the best way to consume apples when one has constipation is to have it with the skin.A study published in the American Journal of Clinical Nutrition found that women who regularly ate apples were found to have 13 to 22 per cent less constipation problems than those who didn't have apples.Apples are loaded with pectin fibre, which has an amphoteric action. Paradoxically, it can provide relief from both constipation and diarrhoea, depending on the body's need.

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