How do you get rid of menopausal belly fat?

everydayhealth.com - 12 Ways to Beat Menopausal Belly Fat - Everyday Health

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Purple weed obliterates 72lbs of flab

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53 Exercise More Often, More Intensely to Counter Midlife Weight Gain

Start with a mix of moderate and vigorous exercise to burn off menopausal weight gain. Your routine should include aerobic exercises like swimming, walking, bicycling, and running, as well as resistance or strength training. “What you want to employ now is high-intensity interval training (HIIT),” Dr. Peeke says. “Basically that means that moderate levels of exercise are interspersed with high intensity intervals throughout the week. The Centers for Disease Control and Prevention (CDC) recommends that all adults need at least 150 minutes of moderate-intensity aerobic activity every week and two or more days a week of muscle-strengthening activities that work all of the major muscle groups, like the legs, hips, back, abdomen, chest, shoulders, and arms. If you take the HIIT approach, you should tailor your overall exercise routine to aim for an equivalent mix of moderate and high intensity exercise every week, along with those same two days of strength training. RELATED: Women Who Reach Menopause Before Age 40 Face Higher Risk for Future Heart Disease “What we did when we were 30 and what we do when we’re 60 is very different,” says Kathryn A. Boling, MD, a family medicine physician at Mercy Medical Center in Lutherville, Maryland. “We have to adjust our exercise some as we get older.” If you’ve lost some gusto, create incentives for yourself to stay moving. “I have an Apple Watch, and I like to see that [completed exercise] circle closed,” she says. A gym membership isn't a requirement, but you do need to do enough strength training to keep your muscles strong and your metabolism revved. “Try activities that have you lifting, pushing, and pulling,” she says. Bear in mind that exercise intensity is personal. So, someone who hasn't exercised in years may need very little exercise for it to feel intense, while someone in great shape really needs to push it and may be better suited to try HIIT. When in doubt, and to avoid injury, find a personal trainer or physical therapist to help guide your routines.

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Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

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What happens when your B12 is extremely low?

A vitamin B12 deficiency can cause megaloblastic anemia. Megaloblasts are immature red blood cells that are larger than normal. They usually have an odd shape, too. When you have anemia, your red blood cells have trouble getting oxygen to your tissues and organs.

webmd.com - What Happens if Your B12 Deficiency Is Left Untreated? - WebMD

Your red blood cells, nerves, and brain all depend on vitamin B12. But some people don’t get enough of this nutrient. When left untreated, a B12 deficiency can cause a number of health problems. Some are mild while others are more serious. Certain groups are more likely than others to have really low levels. Sometimes you may have a deficiency and not know it. You might want to ask your doctor to check your B12 levels if you fit any of the following:

You’re vegan or strict vegetarian.

You have an inflammatory bowel disease, like Crohn’s or ulcerative colitis.

You have celiac disease.

You’re older than 50.

You’ve had surgery on your stomach.

You have a family history of pernicious anemia.

A simple blood test can show if your B12 levels aren’t where they should be. Treatment, including shots or supplements, can help you get healthy. But if you ignore your deficiency, here are some of the things that can happen.

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Common yard weed melts 60lbs of fat?

Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

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Promotion

Can Apple cider vinegar clean out your liver?

Apple Cider Vinegar Incredible detoxification actions of ACV work to flush out the harmful toxins from the liver that hinders its normal functions....

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