How do you get rid of cortisol weight?

There are numerous ways to help reduce cortisol levels and combat potential weight gain. The most effective methods include exercising, practicing mindful eating, ensuring sufficient sleep, and practicing meditation.

healthline.com - Cortisol and Weight Gain: Is There a Connection? - Healthline

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Cortisol is one of the many hormones produced in your body which serve as chemical messengers. While commonly referred to as the stress hormone due to its role in your body’s stress response, it has a number of other important functions. Some people wonder if cortisol levels have an influence on body weight. This article details the potential effect of cortisol on weight gain, including some ways to reduce its levels in your body. Share on Pinterest What is cortisol and how does it affect your body? Cortisol is an important steroid hormone that belongs to a class of hormones called glucocorticoids. It’s produced in the adrenal glands found just above your kidneys. In addition to aiding in your body’s stress response, its other roles include (1, 2 , 3, 4): increasing blood sugar

reducing inflammation

suppressing the immune system

aiding in nutrient metabolism Cortisol is generally released in close relation with your body’s circadian rhythm with 50–60% of it being released with 30–40 minutes of waking, and levels then falling throughout the day ( 5 ). Its production and release is regulated by your pituitary gland and the hypothalamus located in your brain. During times of increased stress, cortisol and adrenaline are released from your adrenal glands. This triggers an increase in heart rate and energy levels, preparing your body for a potentially harmful situation. While this response is normal, continued elevations in cortisol can lead to negative side effects. Summary Cortisol is a necessary hormone with important functions in your body, which include increasing blood sugar, reducing inflammation, suppressing the immune system, and aiding in nutrient metabolism. Do cortisol levels affect weight? Among the numerous factors influencing your body weight, hormone regulation is an important one. While hormones such as cortisol are usually kept within a tight range by your body’s endocrine system, there are certain situations in which they can become low or elevated. High levels may promote overeating Small rises in cortisol levels in response to stress are normal and not likely to cause negative side effects. Yet, in certain instances, cortisol levels may remain chronically elevated. This is usually due to stress or a condition like Cushing’s syndrome, which causes blood levels of cortisol to remain high ( 6 ). When cortisol levels remain elevated, the following side effects may occur ( 7 ): weight gain

high blood pressure

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fatigue

changes in mood

irritability

flushed face

thinning skin

difficulty concentrating

insulin resistance When under chronic stress, it may be difficult to maintain healthful eating habits. One study in 59 healthy women found an association between elevated cortisol levels and an increase in appetite, which could potentially promote weight gain ( 8 ). In addition, another study found an association between a higher cortisol response and a higher amount of belly fat in a group of 172 men and women, suggesting that higher cortisol may lead to overeating ( 9 ). That said, levels of stress and cortisol aren’t always directly related, thus more data is needed to establish a direct relationship ( 10 ). Low levels may cause weight loss Just as high cortisol levels may cause weight gain, low levels may cause weight loss in some instances. The most extreme example is in Addison’s disease, a condition in which your body doesn’t produce enough cortisol ( 11 , 12 ). The most notable symptoms of low cortisol include ( 13 ): decreased appetite and weight loss

fatigue

low blood sugar

salt cravings

dizziness

nausea, vomiting, or abdominal pain

muscle or bone pain While high cortisol levels may seem more common, it’s important to be aware of the effects of low cortisol as well. Summary Chronically elevated cortisol levels may promote overeating and weight gain, whereas low cortisol levels may lead to weight loss in some instances. Still, more research is needed.

healthline.com - Cortisol and Weight Gain: Is There a Connection? - Healthline

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What can I infuse my water with for weight loss?

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