How do you get rid of bloating and belly fat?

How to get rid of a belly bulge Eat more fiber to keep your bowels regular and lose weight. Limit alcohol, which has been linked to abdominal obesity. Avoid foods high in sugar, trans fats, and refined carbs, which can contribute to weight gain and bloating. More items...

healthline.com - Belly Bulge Types and What You Can Do to Treat Them - Healthline

How much lemon is too much?

Is there any upper limit to the quantity of lemon juice you should consume in a day? Dr. Datta and Dr. Sood both suggest that having the juice...

Last updated Oct 18, 2020

What foods make high blood pressure worse?

11 Foods that Increase Blood Pressure Table Salt. If you are trying to follow a low-sodium diet, this seems like an obvious one, but it needs to be...

Last updated Aug 29, 2020

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Taking in too many calories can cause weight gain, but a protruding or pronounced belly can also be the result of hormones, bloating , or other factors. Not all belly bulges are the result of excess fat or weight gain. Even if weight gain is the cause, there’s no quick fix or way to lose weight from one specific part of your body.

Bloating

Bloating is the feeling of pressure or swelling in the stomach. The most common causes are trapped gas or eating too much in a short time. The sensation of bloating can cause abdominal distention, which is a visible swelling or extension of your belly. Distention happens when the sensation of being bloated triggers your brain to react by moving your diaphragm down and relaxing your abdominal wall muscles. Along with gassiness and eating too much, other common causes of bloating include: Stress is a natural response to a perceived threat. When you’re faced with a threat, a combination of nerve and hormonal signals tells your adrenal glands to release adrenaline, cortisol, and other stress hormones. Stress is usually short-lived, and your body returns to normal. When faced with ongoing stress, your body remains in this state. There is evidence that chronic stress increases abdominal fat and cravings for foods that cause abdominal obesity.

Post-pregnancy belly

Your body goes through a number of changes during pregnancy, and a growing belly is the most obvious one. Even though you lose about 13 pounds when you give birth, it’s likely that you gained more than that during your pregnancy. Your belly bulge may also be the result of fluid retention or abdominal separation (diastasis recti). Abdominal separation may occur during or after pregnancy. It happens when your growing uterus causes the two long muscles that run parallel in your abdomen to separate from each other.

Menopausal hormonal belly bulge

Does vitamin C degrade with air?

Vitamin C is one of the most widespread nutrient supplements, but is also highly unstable and quickly degraded by exposure to heat, light and air.

Last updated Oct 10, 2021

Why are smoothies so high in sugar?

Smoothies are high in sugar. If you blend fruit, the natural sugars are released from within the cell walls of the fruit and become “free sugars”....

Last updated Jul 20, 2018

Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Weight gain is a common effect of menopause. The hormonal changes that contribute to weight gain actually begin during perimenopause, a few years before menopause. Menopausal weight gain primarily affects the abdomen. Factors that contribute to belly fat at this stage of life include:

fluctuations in hormones such as estrogen

insulin resistance

decreased muscle mass

sleep deprivation

Beer belly

Though studies haven’t found a link between beer and belly girth, there are reasons why drinking beer might give you a big belly. The more you drink, the more calories you consume, which could contribute to weight gain. Beer is made with hops, and hops contain phytoestrogens, which are plant compounds that have similar effects to the female sex hormone estrogen. Though it hasn’t been proven, there is speculation that the phytoestrogens in beer change the way your body stores belly fat.

Food intolerance

Food intolerance, which is not to be confused with food allergy, is difficulty in digesting certain foods. It is also called food sensitivity. It’s become much more common in recent years and affects up to an estimated 20 percent of the world’s population. Food intolerance can cause bloating after you eat certain foods. Along with the sensation of bloating and a distended abdomen, you might have other symptoms like gas, stomach pain, and diarrhea.

Dairy, gluten, and caffeine are common food intolerances.

Common weight gain

Though weight gain can be spread throughout your body, some people are more prone to gaining belly weight than others. Weight gain is usually the result of consuming more calories than you burn through regular bodily functions and physical activity. Sleep deprivation and stress have also been linked to overeating and weight gain.

healthline.com - Belly Bulge Types and What You Can Do to Treat Them - Healthline

How do I completely clear my gut?

In this article, we list 10 scientifically supported ways to improve the gut microbiome and enhance overall health. Take probiotics and eat...

Last updated Jun 15, 2022

What food inflames the colon?

But if you haven't yet identified the foods that trigger your flares of Crohn's, ulcerative colitis or IBD, these are common culprits: Fatty,...

Last updated Jan 12, 2019

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

What was man's first food?

Eating Meat and Marrow The diet of the earliest hominins was probably somewhat similar to the diet of modern chimpanzees: omnivorous, including...

Last updated Jan 21, 2018

Fizzy juice “eats through” 59lbs of stubborn fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What snack has a lot of iron?

One of the simplest ways to increase your levels of iron is with high-iron snacks that can be incorporated into your daily routine. Dried fruits...

Last updated Jul 16, 2021