Smoothy Slim
Smoothy Slim
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With that in mind, find the doc's top 6 recommendations for achieving the holy grail of bowel movements each morning below Drink water regularly. ... Eat a diet rich in fiber, probiotics, and healthy fat. ... Get moving. ... Invest in a toilet squat stool. ... Consult with a doctor about your medications. ... Consider hormonal issues. More items... •
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Learn More »S ome people have all the luck when it comes to regular bowel movements—you know who they are, too, because they tend to brag about your dependable morning release. It's not even remotely sexy, but it is #goals. Fortunately, there are steps you can take to join their ranks—yes, you, too, can have a healthy morning poop each a.m. But what does it mean, first and foremost, for a poop sesh to be healthy? According to Peyton Berookim, MD, a board-certified gastroenterologist at the Gastroenterology Institute of Southern California, you should be striving for a soft bowel movement without straining, and a sense of complete evacuation. And technically, he says, this doesn't have to take place in the morning. On the contrary, you can poop any time of day. It's just that people tend to be more comfortable handling their business at home. You may also poop more than once a day, or less than once a day (e.g. every other day), and that's normal, too, so long as your bowel movement is soft, unstrained, and complete. "It becomes abnormal if you're not going frequently enough, and then you're straining and passing hard stools," says Dr. Berookim. With that in mind, find the doc's top 6 recommendations for achieving the holy grail of bowel movements each morning below
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Learn More »What you eat makes a significant difference in your stools, too. That aforementioned fiber, for example, is a critical component of healthy digestion. It adds bulk to stools to prevent diarrhea and simultaneously keeps things running smoothly through the digestive system to prevent constipation. You should aim for 25 to 28 grams per day, but you can also just check your poops to gauge whether or not you're getting the right amount. Foods high in fiber include oats, black beans, lentils, chia, flaxseed, barely, and Brussels sprouts, among others. In addition to fiber, you'll also want to make sure you're consuming adequate amounts of healthy fats, because they also add bulk to stools and support the absorption of vitamin A, which helps maintain the mucosal lining in the colon and prevent inflammation. Taking good care of your microbiome health is advisable, too. Eating fermented foods such as kimchi, yogurt, and tempeh can help. And Dr. Berookim further advises minimizing caffeine and alcohol intake because both are diuretics. "Diuretics cause increasing urination, which can lead to dehydration, which can lead to constipation," he says. "So, moderation is key when it comes to caffeine and alcohol." On the flip side, coffee can serve as a laxative, so it can lead to your stools being too loose as well. And if there's cream in the coffee, and you're lactose intolerant but don't yet know it, that can cause morning diarrhea, too.
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Learn More »Sometimes, medications can impede healthy bowel movements, says Dr. Berookim. "You may need to talk to your doctors and have them review your medications and see if they can put you on something else to give symptomatic relief," he says.
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