Photo: Eyup Beyhan

How do you flush a dirty stomach?

Hot water. Yes, this is the simplest way to keep your intestines clean. A cup of hot water increases your metabolism, and flushes out the toxins from the body. It's the most natural and easy detox you can consume for the sake of your stomach as it also helps to mobilize better bowel movements.

healthshots.com - Know how to clean your stomach naturally for better digestive health

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Thanks to the food most of us eat and lack of exercise, it is common for Indians to battle issues such as bloating, gas, indigestion and acidity. In this scenario, knowing How to clean our intestines naturally to ensure the digestive system works well, is an important aspect of staying healthy. Cleaning the intestine or a colon cleanse is the end point of digestive system, and it helps to remove harmful toxins from the body. If, however, you are unable to clear your stomach due to constipation, it can lead to a host of other health issues. In this case, some home remedies can come to your rescue and help you to keep your gut clear.

Home remedies to clean your stomach naturally

1. Herbal tea

A cup of herbal tea can really help to ensure smooth functioning of the digestive system. You could add some laxative herbs such as psyllium and aloe vera to water. These work like magic to regularize poop activity and relieve constipation. While the benefits of these herbs have been underlined over the years, it would be best to take a doctor’s advise before using them. You could also start including herbs like ginger, garlic and cayenne pepper in your diet. These typically contain antimicrobial compounds which can fight gut bacteria.

2. Hot water

Yes, this is the simplest way to keep your intestines clean. A cup of hot water increases your metabolism, and flushes out the toxins from the body. It’s the most natural and easy detox you can consume for the sake of your stomach as it also helps to mobilize better bowel movements.

3. Fermented foods

Add fermented foods to your diet. For the unversed, these foods are a natural source of probiotics. And probiotics are packed with bacteria which promote better gut health. Consuming fermented foods can exercise better bowel movements, and show a marked improvement in bloating, constipation, flatulence and other stomach problems. If you’re wondering what some of the common probiotics are, let us give you some suggestions. You may include yogurt, kefir, kimchi, sauerkraut, kimchi, pickles, miso kombucha, and apple cider vinegar!

4. Fiber

Fiber is the No.1 solution for gut-related problems. Whenever it comes to the need to keep intestines clean, nutritionists always suggest you increase your fibre intake. It is because fibrous foods push out the toxins. Pile on fibre-rich foods such as Whole grain cereals, fruits and vegetables, nuts and seeds.

Now that you know how to keep stomach clean, try these remedies!

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What is the best home remedy to detox your body?

Drink warm water with lemon juice in the morning One of the most natural detox methods to undertake is to drink warm water with freshly squeezed lemon, the first thing in the morning. This godly combination of warm water and lemon is exactly what you need for a full-body detox.

intermiles.com - 5 Ways to Detox Body Naturally at Home - InterMiles

What is it that we truly want from life? You might think its money, but it’s actually a good and healthy mind and body to splurge all that wealth! You see some social media influencers and weep at the glow on their face, wondering when you would be able to feel the same suppleness on your skin. It might seem to you that these things are unachievable in our current lifestyle. Excess work stress teamed with a lack of a disciplined lifestyle, and COVID-19 concerns is probably a bit much to take. In contrast, you can always take off to a wellness retreat spa to rejuvenate and bring your body in shape. But schedule and other concerns of stepping out during COVID times might stop you. So, how do you aim to get a healthy body, mind and soul with glistening skin? Well, you detox at home! Detoxing at home is very much possible and even cost-effective. As long as you make peace with yourself to make some lifestyle changes, you can incorporate some of the best home remedies for full body detox. We have listed out five effective ways to detox your body naturally and with some home remedies. Check them out below.

Ways to use home remedies for a full body detox

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