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How do you fix low potassium?

Hypokalemia means low blood potassium levels. Your body needs potassium to function correctly. It gets potassium through the food you eat. ... Foods that have lots of potassium include: Avocados. Bananas. Beans and peas. Bran. Dark leafy greens. Fish. Lean beef. Milk. More items... •

my.clevelandclinic.org - Low Potassium Level Causes (Hypokalemia) - Cleveland Clinic

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Overview What is hypokalemia? Hypokalemia is when the amount of potassium in your blood is too low. Normal levels of potassium for an adult range from 3.5 to 5.2 mEq/L (3.5 to 5.2 mmol/L). Anything lower than 3 mEq/L (3 mmol/L) may be considered severe hypokalemia. Potassium is an electrolyte. Electrolytes are minerals that carry an electric charge when they’re dissolved in your bodily fluids. Your body needs potassium for your cells, muscles and nerves to function correctly. Your body gets potassium through the food you eat. Your kidneys remove excess potassium through your urine (pee) to keep a proper balance of the mineral in your body. How does hypokalemia affect my body? You need potassium to keep your muscles, nerves and heart working well. You also need potassium for a healthy digestive system and bone health. Low levels of potassium can affect these important functions in your body. Over time, low levels of potassium in your body can cause effects such as abnormal heart rhythms, muscle weakness and even paralysis. Diagnosis and Tests How is hypokalemia diagnosed? Your healthcare provider will check your potassium level through a blood test. The normal potassium level for an adult ranges from 3.5 to 5.2 mEq/L (3.5 to 5.2 mmol/L). Potassium levels between 3 and 3.5 mEq/L (3 to 3.5 mmol/L) are considered mild hypokalemia. Anything lower than 3 mEq/L (3 mmol/L) is considered severe hypokalemia. Your healthcare provider may also order a basic or comprehensive metabolic panel. This panel is a group of blood tests that determine your body's kidney function and electrolyte balance. If hypokalemia is confirmed, your healthcare provider will try to determine the cause. If the cause isn’t clear, they may order a urine test (urinalysis) to measure the amount of potassium in your urine. Your healthcare provider may also order an electrocardiogram (ECG or EKG). An ECG measures your heart rhythm. Hypokalemia can cause abnormal heart rhythms. An ECG can pick up the abnormal heart rhythms. Management and Treatment How is hypokalemia treated? If you have a mild case of hypokalemia, your healthcare provider will prescribe a potassium supplement that you’ll take by mouth. If your case is more severe, your healthcare provider may give you potassium through your vein (intravenously). Reasons you may need potassium through your vein include: Your potassium level is extremely low.

Hypokalemia is causing abnormal heart rhythms.

Supplements taken by mouth aren’t working.

You’re losing more potassium than can be replaced with supplements taken by mouth. Your healthcare provider will also treat any condition that’s causing hypokalemia. If you need to take a diuretic, your healthcare provider may switch you to a type that keeps potassium in your body. They may also tell you to take extra potassium supplements. Prevention How can I reduce my risk of hypokalemia? You can reduce your risk of developing hypokalemia by eating a diet full of foods that contain potassium. Discuss your diet with your healthcare provider. Foods that contain potassium include many fruits and vegetables, lean meat and fish, dairy and legumes. Foods that have lots of potassium include: Avocados.

Bananas.

Beans and peas.

Bran.

Dark leafy greens.

Fish.

Lean beef.

Milk.

Oranges.

Peanut butter.

Potatoes.

Spinach.

Tomatoes. If you’re experiencing vomiting and diarrhea that lasts for more than 24 to 48 hours, you should get immediate medical care. The loss of fluid can cause hypokalemia. The sooner you seek treatment, the better your chances of preventing it. (Note: If you’ve never had hypokalemia, prevention efforts aren’t usually necessary.)

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What single food has the most potassium?

Below is a list of 10 high-potassium foods: Swiss chard, 1 cup cooked (960 mg) Spinach, 1 cup cooked (840 mg) Avocado, 1 cup (708 mg) Sweet potato, medium (700 mg) Bok choy, 1 cup cooked (630 mg) Potato, medium (610 mg) White beans, 1/2 cup (600 mg) Beets, 1 cup (520 mg) More items... •

sharp.com - Top 10 Potassium-Rich Foods | Sharp HealthCare

When you think of potassium-rich foods, you think of bananas, right? You may be surprised to learn that bananas do not even make the top 10 list of foods that are high in potassium. Adults should consume at least 4,700 milligrams of potassium per day. This important mineral helps keep your muscles and fluids in balance, and can reduce the harmful effects of salt, lower blood pressure, and reduce the risk of kidney stones and bone loss. However, most Americans consume only about half the recommended daily intake of potassium, according to Jamie Downs, a registered dietitian with Sharp Rees-Stealy. In general, the most potassium-rich food sources are fruits and vegetables. Other good sources of potassium include legumes, fish and dairy products. Below is a list of 10 high-potassium foods: Swiss chard, 1 cup cooked (960 mg) Spinach, 1 cup cooked (840 mg) Avocado, 1 cup (708 mg) Sweet potato, medium (700 mg) Bok choy, 1 cup cooked (630 mg) Potato, medium (610 mg) White beans, 1/2 cup (600 mg) Beets, 1 cup (520 mg) Brussels sprouts, 1 cup cooked (500 mg) Broccoli, 1 cup cooked (460 mg) Cantaloupe, 1 cup (430 mg) Banana, 1 medium (420 mg) Potassium works closely with another popular electrolyte in your diet — sodium. If your sodium intake is high, potassium doesn’t have a fighting chance to work its magic. Because there is often sodium added to the foods on the list above — either through the canning process, sauces, broth, condiments or added table salt — you often don’t get the full benefits of potassium. It’s best to limit your salt intake to between 1,500 and 2,300 milligrams per day.

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