How do you fix inflammation in the gut?

Here are tips that can help reduce inflammation and set you on the path to improving your overall gut health. Eat an anti-inflammatory diet. ... Try an elimination diet. ... Reduce your stress levels. ... Take probiotics. ... Ensure you're getting the right amount of nutrients. ... 5 of the Most Anti-Inflammatory Foods You Can Eat.

healthline.com - How to Reduce Inflammation and Take Control of Your Gut Health

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If you’re concerned about your gut health being affected by inflammation, here are five things you can do to help. Share on Pinterest Sometimes, the laundry list of symptoms that we simply become accustomed to managing are actually down to one larger underlying condition. For me, I spent the longest time struggling with a whole host of symptoms: irregular blood sugar, chronic constipation, unexplained nausea, fatigue, irregular periods, acne, and PMS. It wasn’t until I discovered that these medical conditions were a result of inflammation in my gut that I was able to take control over my own health. If you suspect some of the health conditions you’re experiencing might be due to inflammation within your gut, there are a number of ways you can counteract this. Here are tips that can help reduce inflammation and set you on the path to improving your overall gut health. 1. Eat an anti-inflammatory diet Share on Pinterest Reduce your intake of highly processed foods, refined carbs, sugar, artificial sweeteners, and alcohol. Opt instead for anti-inflammatory foods like: Fruits:

deeply colored berries such as grapes and cherries

deeply colored berries such as grapes and cherries Vegetables:

broccoli, kale, Brussels sprouts, cabbage, cauliflower

broccoli, kale, Brussels sprouts, cabbage, cauliflower Spices:

turmeric, fenugreek, and cinnamon

turmeric, fenugreek, and cinnamon Healthy

fats: Olive oil and coconut oil

2. Try an elimination diet If you suspect that certain foods are triggering inflammation in your gut, it might be worth giving an elimination diet a try. This involves removing foods from your diet that you suspect are linked to your gut issues for roughly two to three weeks at a time. Some of the foods you may want to try removing include: soy

dairy

citrus fruits

nightshade

vegetables

vegetables foods containing gluten While you’re not consuming these specific foods, you can note any changes that you see. You should then slowly reintroduce these foods back into your diet over the course of two to three days, while noting any specific symptoms that might take place. 3. Reduce your stress levels Share on Pinterest Stress is linked to inflammation, so try to find activities that can help you to relax, even for just a few moments at a time. Whether it’s meditation, a bubble bath, going for a walk, yoga, or simply taking some deep breaths, these practices are actually key to long-term health. It’s shown that when we get out of fight-or-flight mode, we can manage our functional gastrointestinal disorders better. 4. Take probiotics Try taking probiotics which can help promote healthy gut bacteria and fight bad gut bacteria. 5. Ensure you’re getting the right amount of nutrients Share on Pinterest It’s important that your body has vital nutrients that help fight inflammation like B vitamins, omega-3s, vitamin D, and magnesium. If you can, get tested to find out if your body is lacking any specific nutrients. The bottom line Inflammation within your gut can cause a host of unwanted health symptoms, from chronic constipation and fatigue to irregular periods. A few changes to your diet and lifestyle, however, might just be the key to helping you improve your gut health and control these symptoms. If

you’re concerned about your gut health or if your inflammation persists,

consider visiting your doctor.

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