Smoothy Slim
Photo by SpaceX Pexels Logo Photo: SpaceX

How do you fix a weak digestive system?

12 Ways to Improve your Digestive Health Eat fruits and vegetables. ... Choose whole grains and nuts. ... Limit red and processed meats. ... Limit added sugars. ... Cook healthier. ... Eat foods with probiotics. ... Stay Hydrated. ... Exercise Regularly. More items... •

gastroconsa.com - 12 Ways to Improve your Digestive Health - Gastroenterologist San ...
Is Coke or Dr. Pepper worse for you?
Is Coke or Dr. Pepper worse for you?

Somewhat surprisingly, cherry-flavored soft drinks actually pack more acidity than their citrus-flavored equivalents, both diet and regular. Cherry...

Read More »
Last updated Feb 14, 2019
What is the most hydrating drink besides water?
What is the most hydrating drink besides water?

The Best Hydration Drinks Water. Surprised? ... Milk. Because it's so much thicker than water, you might think that milk could dehydrate, but...

Read More »
Last updated Oct 14, 2019
Weird “juice ritual” removes 65lbs in weeks
Weird “juice ritual” removes 65lbs in weeks

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
Promotion

12 Ways to Improve your Digestive Health

Your digestive system is working nonstop to fuel every cell in your body and efficiently remove the waste. Neglecting your digestive system can have adverse effects that influence every part of your life. Your diet and other lifestyle choices greatly impact your digestive health and are often areas where small changes can have a big impact.

Here are some ways that lifestyle choices can improve your digestive health.

1. Eat fruits and vegetables

Vegetables and fruits contain healthy nutrients and fiber to support your digestive system and overall health. Antioxidants in fruits and vegetables have cancer-fighting properties, and fiber lowers your risk of constipation.

Good choices are: a variety of fruits and vegetables in every color

2. Choose whole grains and nuts

Whole grains still have the dietary fiber, iron, antioxidants, and other healthy nutrients lost when grains are refined to make processed foods like white flour, white bread, crackers, and pastries. Fiber lowers your risk of constipation, and some whole grains support your good gut bacteria.

Good choices are: brown rice, oatmeal, popcorn, whole wheat products, barley

3. Limit red and processed meats

Processed meats usually have an unhealthy amount of sodium, fat, and nitrates linked to colon cancer. Red meat has been linked with cancer, heart disease, and digestive issues. Good choices are: chicken, fish, legumes, and limiting red meat to 2-3 servings per week

4. Limit added sugars

Too much sugar can upset the balance of good bacteria and cause inflammation. Added sugars are found in many products, especially baked goods, ice cream, and desserts. They are also added to many processed foods, even when you wouldn’t expect it – like pasta sauces, salad dressings, and soups.

Good choices are: fruits for a sweet treat, unprocessed whole foods

5. Cook healthier

Healthy eating isn’t only about your food choices, it’s also about how you prepare them. Fried and grilled foods are tasty treats but have a downside. Fried foods have unhealthy fats, while high-temperature grilling can create carcinogens (cancer-causing chemicals).

Good choices are: steaming, stewing, poaching, braising, boiling, or microwaving

6. Eat foods with probiotics

Probiotics are healthy bacteria that keep bad bacteria in check and nourish your gut for healthy digestion. Good choices are: yogurt, kimchee, raw apple cider vinegar, garlic, onion, and sauerkraut

7. Stay Hydrated

If you get constipated, you may not be drinking enough. Drinking water helps prevent constipation and supports healthy bowel function. How much water you need per day depends on many factors like your size, activity level, and health. In general, adults need 4-6 cups of water per day.

Good choices are: water, green tea, black coffee, fat-free milk, fresh-squeezed juice

Are KFC chicken healthy?
Are KFC chicken healthy?

The dishes of KFC are mostly deep-fried and are made using tons of oil. So, the regular consumption of KFC can make you gain weight. Therefore,...

Read More »
Last updated Aug 16, 2022
What liquid is best for fruit smoothies?
What liquid is best for fruit smoothies?

Liquid. Unsweetened milk is the liquid of choice when making frozen fruit smoothies since it makes them incredibly creamy and helps to balance the...

Read More »
Last updated Sep 23, 2018
Strange purple cocktail removes 2.7lbs every 4 days
Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
Promotion

8. Exercise Regularly

Regular exercise helps food move through your digestive system faster, reducing the risk of nausea, bloating, constipation. Regular exercise can also improve the symptoms of constipation and inflammatory bowel disease. Good choices are: taking a walk after meals or 30 minutes of moderate to vigorous exercise daily

9. Maintain a Healthy Weight

Maintaining a healthy weight reduces your chances of developing GERD, gallstones, some digestive cancers, and more. Following suggestions for a healthy diet and regular exercise can help you maintain a healthy weight.

Good choices are: healthy weight loss if needed, healthy food, regular exercise

10. Don’t smoke

You know smoking is bad for your lungs, but you might be surprised to find that it’s also bad for your digestive system. Smoking has been found to significantly increase your risk of developing acid reflux, and quitting has been shown to improve symptoms. Research has also found a link between smoking and stomach ulcers and an increased need for surgery for gastrointestinal cancers and ulcerative colitis. Good choices are: talk to your doctor about help for quitting, or visit Smokefree.gov for information and help

11. Get enough sleep

Lack of sleep affects every body system, including the digestive system. Sleep deprivation may lead to inflammation in the bowel, which can cause gastrointestinal symptoms. Good choice is: aim for 7-9 hours of good quality sleep per night

12. Reduce stress

Long-term stress negatively affects your overall health and is linked to diarrhea, constipation, IBS, and ulcers. Managing your stress through stress management techniques can benefit your digestion.

Good choices are: yoga, meditation, breathing exercises, exercise, therapy

Everybody experiences digestive problems at some point. They can be uncomfortable, difficult to talk about, and disruptive to your day-to-day activities. While many intestinal problems can be improved by making certain lifestyle changes, some require a visit to a doctor for a diagnosis and treatment plan. If you have digestive issues that are not corrected with lifestyle changes or are getting worse, it’s time to see a doctor.

Don’t let digestive problems linger – schedule an appointment today!

Request Appointment

Related:

gastroconsa.com - 12 Ways to Improve your Digestive Health - Gastroenterologist San ...
What skills are required for food photography?
What skills are required for food photography?

Food photographers must be experts at many skills, including lighting composition, editing, communication, networking, and even cooking. If you're...

Read More »
Last updated Mar 10, 2022
Does detox tea cause diarrhea?
Does detox tea cause diarrhea?

Senna and other laxatives are often found in detox teas. They can cause severe diarrhea. Diarrhea can become dangerous if prolonged, as you may end...

Read More »
Last updated Mar 17, 2020
Purple weed obliterates 72lbs of flab
Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »
Promotion
What are visible signs of weight loss?
What are visible signs of weight loss?

10 signs you're losing weight You're not hungry all the time. ... Your sense of well-being improves. ... Your clothes fit differently. ... You're...

Read More »
Last updated Aug 5, 2018
Strange purple cocktail removes 2.7lbs every 4 days
Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »
Promotion
Is 100% juice actually 100% juice?
Is 100% juice actually 100% juice?

Yes. According to the U.S. Food and Drug Administration (FDA), any product that claims to be 100% juice must actually contain 100% juice. It does...

Read More »
Last updated Sep 13, 2022